Why did China and the United States win the first mixed doubles in the World Table Tennis Championships?

China news agency, Beijing, November 30 th: Why did China and the United States win the first mixed doubles in the World Table Tennis Championships?
Author Xu Huangguan
On November 29th, Beijing time, a Chinese-American mixed doubles team won the bronze medal at the World Table Tennis Championships held in Houston, USA. It coincides with the 50th anniversary of "Ping-Pong Diplomacy" between China and the United States, and the first group of mixed doubles between China and the United States has attracted people’s attention.
On November 28th, 2021, Lin Gaoyuan (China) (left)/Zhang An (USA) (right), a multinational combination of China and the United States, won the bronze medal in the 2021 World Table Tennis Championships in Houston, USA. The picture shows the award ceremony. China News Service reporter Liu Guanguan photo
Table tennis is China’s "national sport", which was popularized in mainland China in 1950s. In 1959, after Rong Guotuan won the gold medal at the World Table Tennis Championships in Dortmund, table tennis, which bears the pride and glory of China people, became more and more popular. The "ping-pong diplomacy" that followed was even more popular.
On November 22, 2021, two pairs of Chinese and American transnational mixed doubles teams prepared for the World Table Tennis Championships in Houston, USA, practiced together. China News Service reporter Liu Guanguan photo
In April, 1971, China’s Zhuang Zedong shook hands with American athlete Cohen. Under the guidance of the political wisdom and diplomatic art of the leaders of the two countries, the small ball turned the big ball and the relationship between big countries broke the ice. After the exchange of visits between Chinese and American players, the upsurge of the two places, the American people holding up signs to write "understanding, friendship and peace", has made many witnesses unforgettable.
In April, 2021, Shanghai, ITTF Museum and China Table Tennis Museum held "Shanghai Theme Exhibition to Commemorate the 50th Anniversary of China-US Table Tennis Diplomacy". China News Service reporter Tang Yanjun photo
The interconnection between the nation and the world. Table tennis originated in the west. At the end of 19th century, tennis was popular in Europe, but due to the limitation of venue and weather, British people began to explore moving tennis indoors. Gradually, the "Table tennis" was born, with the table as the field and the wooden board as the hollow ball. This sport, which is naturally simple and entertaining, is named "Ping-pong" in Chinese because of its crisp and smooth hitting sound.
In March 2006, in order to commemorate the 35th anniversary of China-US ping-pong diplomacy, an American ping-pong delegation visiting China at the invitation of the China Table Tennis Association came to Shanghai to relive the good past with the athletes who participated in China-US ping-pong diplomacy that year. The picture shows Zhuang Zedong, a famous table tennis player in China, with Tim Bogan, an American player. China News Service reporter Tang Yanjun photo
Later, Ivor Montagu, the "father of table tennis" and the first president of ITTF, injected the connotation of friendship, peace, respect and equality into table tennis. During World War II, table tennis was listed as aid materials of the Red Cross and entered the prison camp. The new World Table Tennis Championships after the war urged the Soviet Union to participate. In 1952, when montague visited China, the ITTF became one of the first international organizations to open its doors to New China, and the World Table Tennis Championships became the first international sports event in the world to hand over the hosting rights to African and Asian cities.
In April 2021, activities to commemorate the 50th anniversary of China-US "Ping-Pong Diplomacy" were held in Beijing. Former US Secretary of State Kissinger delivered a speech by video. China News Service reporter Zhang Xinglong photo
It can be seen that if sports itself has the connotation of pursuing equality and unity, then table tennis is a "special" contained in "universality". Because of its unique origin, character and memory, it is even more condensed with the value of crossing obstacles, creating exchanges, promoting understanding and conveying friendship.
In July, 2011, the China delegation came to the Nixon Presidential Library in California, USA, to commemorate the 40th anniversary of ping-pong diplomacy with American representatives. The picture shows Liang Geliang and George Brethwaite reliving the historical moment when they met for the first time in the China-US table tennis friendly match. China News Service reporter Mao Jianjun photo
This time, it is the first time for the World Table Tennis Championships to come to America. The first group of transnational mixed doubles teams in China and the United States achieved good results, and the American table tennis team won the World Table Tennis Championship medal for the first time in 62 years, which delighted table tennis lovers, sports circles and even people of both countries who supported Sino-US friendship.
In April, 2021, a series of activities to commemorate the 50th anniversary of China-US table tennis diplomacy were held at the International Table Tennis Federation Museum and the China Table Tennis Museum. The picture shows Chinese and American players participating in the table tennis friendly match. China News Service reporter Tang Yanjun photo
The ingenious combination of mixed doubles between China and the United States allows people to relive their historical experience and wisdom, and once again tells the world the significance and achievements of breaking the barrier through table tennis, a highly symbolic sport. It conveys the concept of respect, mutual learning and win-win, and reminds the world that unity is better than confrontation, cooperation is better than differences, and unity is better than isolation. (End)
On November 23, 2021, at the 2021 World Table Tennis Championships held in Houston, USA, Manyu Wang (left) and Karnak, a multinational combination of China and the United States, competed. China News Service reporter Liu Guanguan photo
(Source: China News Network)
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Originally and the future, fashion and movies are inextricably linked.

Fashion and movies are inextricably linked. The creators tried their best to create clothes that complement each other for the characters in the film, and the screen also showed the talents of the designers.

Audrey Hepburn

In the 1920s, the independent clothing department first appeared in the film industry, which promoted the progress of screen aesthetics. Although there are many factors behind the choice of clothing, directors often regard it as an important means to shape characters. In the movie Breakfast at Tiffany’s, Audrey Hepburn, wearing a sleeveless black dress, contributed to the screen classic, and made Givenchy’s little black dress become the yearning of many women. Chanel may be regarded as the founder of the little black dress, but in Breakfast at Tiffany’s, Givenchy and Hepburn gave it another vitality.

The interweaving of film and fashion has its inherent inevitability, because both art forms have the inherent power of narration. Alfred Hitchcock, a famous director, is very meticulous about the image of screen actresses. He hopes to project subconscious information in the audience’s mind through clothes and accessories. Hitchcock’s film Stage Fright is the representative work of German actress Marlene Dietrich. She once said, "Without Dior, there No Dior, No Dietrich". The waist suit, tulle robe and feather decoration in the film are very suitable for the female role of the West End singer.

Communication, expression and remolding, it is these characteristics that make clothing an important basis for film production. Movies and performing stars are conducive to the spread of fashion brands, so the red carpet of the film festival has always been a show for major brands. Of course, in addition to the eye-catching red carpet, the film festival is an important platform to show and trace the close relationship between brand and film art. At the 2023 Shanghai International Film Festival, many brands expressed their vision and determination to constantly resonate with the film art.

"DIOR IN RED" exhibition

During the Shanghai International Film Festival from June 11th to 18th, the exhibition "DIOR IN RED" was held in Shanghai Shengli Cinema. This is also the first official appearance after the renovation of Shengli Cinema. Shanghai Shengli Cinema was founded in the last century, bearing the characteristics of China films in different periods and witnessing the development track of the film industry. The architectural style of combining Chinese and Western highlights its openness and tolerance.

"DIOR IN RED" exhibition

Entering the exhibition, elegant and profound red comes into view, and the seven theme exhibition areas tell the story of red love in different times. The portrait of Mr. christian dior in red tone outlined by artist Yan Peiming kicked off the exhibition; DIOR Dior illustrator René Groix has created more than ten paintings for the brand in the past, creating a classic advertising visual image. Then, through the lens of many contemporary photographers, media technology gives fashion a collision with light and shadow. Through a series of video works, Mr. christian dior and many subsequent creative directors of Dior Fashion House, Huan Xin, performed all the red high-order works. A variety of red element collections of accessories, perfumes and beauty cosmetics are also displayed in rare boxes in a patchwork way, connecting a series of stories.

A good film needs a dedicated filmmaker to devote himself to the art of film, concentrate on polishing and pursue it unremittingly, in order to achieve classics. The fashion brand which is connected with the film and embodies the inheritance and innovation is increasingly becoming an indispensable part of the film industry.

PIAGET Earl Shanghai International Film Festival "Extraordinary Night"

As the official partner and designated jewelry brand of the 25th Shanghai International Film Festival, PIAGET and the Shanghai International Film Festival jointly launched a series of activities such as "Extraordinary Master Class" and "Extraordinary Scholarship" in the "Young Filmmakers Education Support Program", paying tribute to the hard-working behind-the-scenes filmmakers, and encouraging young filmmakers to inherit and carry forward their ingenuity and gain momentum for the prosperous development of the film industry.

Pay tribute to the filmmakers. Recently, Jaeger-LeCoultre once again joined hands with the Shanghai International Film Festival to jointly present the "Glory to the Filmmaker Award". The "Jaeger-LeCoultre Filmmaker Honor Award" came to Shanghai International Film Festival for the first time in 2018, aiming at recognizing Chinese filmmakers who have made outstanding contributions to the film industry.

On June 10th, Jaeger-LeCoultre initiated a dialogue on the theme of advanced watchmaking and film restoration, and the guests enjoyed the latest restoration work of Jaeger-LeCoultre’s "Classic Film Copy Restoration Project"-the premiere of the 4K restoration version of Early Spring February (1963) directed by Xie Tieli, a famous third-generation Chinese classic film. This film is adapted from a novella written by the famous writer Rou Shi in the 1920s. At the China Film Century Award in 1995, Early Spring and February won both the Top Ten Film Awards and the Top Ten Director Awards.

Chinese classic film Early Spring in February

The newly restored Chinese classic film Early Spring in February premiered in 4K, conveying the profound significance of film restoration in preserving classics and inheriting culture. The significance of film restoration is not only the work itself, but also to relive the memory of a generation and reproduce the epitome of an era. At present, Jaeger-LeCoultre has made sixteen Chinese films of different ages and types shine again through the "Classic Film Copy Restoration Project".

As an art closely related to the development of science and technology, the history of film development is closely related to the development of science and technology, from silence to sound, from film to digital technology, and then to virtual shooting. Gabrielle Chanel has long realized the powerful power and influence of this new art media in arousing resonance. She once said, "I want to be a part of the future".

"Before becoming a director" special project 2023 series activities

Gabrielle Chanel witnessed the great development of the film industry all her life and kept close contact with it. Chanel’s continuous dialogue with the film industry has also become one of the symbols of the brand. Chanel joined hands with the China Film Directors Association to support the CFDG China Young Film Directors Support Program (Onion Program), and jointly set up a special project of Onion Program "Before Being a Director" in 2022. On June 13th, the two sides jointly held the "Green Night" film sharing and exchange meeting. This activity started the 8th Green Onion Project and released the 2023 series of activities of the special project "Before becoming a director".

The 2023 series of activities is curated by the famous director Frant Gwo, with the theme of "Before becoming a director-the film’s original and future". Through movie master classes, film exhibitions, salons, open classes on campus and other rich forms, it will focus on the presentation of image style and technology, bring about reflections on the film’s ontology and future under the technological revolution, encourage the new generation of filmmakers to emancipate their visual imagination and jointly create a broader picture of film art and technology in the future. Looking back, looking to the future, and expanding the connection between them through various forms and ways, the fate story of fashion and movies will continue.

There is no running and walking in the three most cost-effective sports, but …

Everyone knows that "exercise is good for physical and mental health", but the cost performance of various sports is different.

The same exercise time and intensity, some exercises can bring more benefits to the body; Some sports make people tired to death and have limited effect. So, which sports are cost-effective and most beneficial to health?

The three most cost-effective sports

Third place

Indoor aerobic exercise

Common events: aerobics, yoga, dancing and other aerobic exercises.

Indoor aerobic exercise can exercise heart and lung function, improve vascular function and lose weight, help improve hypertension, hyperglycemia and hyperlipidemia, and reduce the risk of cardiovascular diseases.

Second place

swim

Common strokes: breaststroke, backstroke, freestyle, etc.

Swimming can help improve the whole body blood circulation and enhance the heart and lung function while exercising the whole body muscles, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, delay the decline of respiratory organ function, and reduce the risk of cardiovascular diseases. Moreover, swimming has less pressure on spinal joints and knee joints, and is less likely to be injured.

First place

Swing sports

Common events: badminton, table tennis, tennis, etc.

Swing sports often need to mobilize multiple muscle groups of the body, and the eyes look at the ball for hand-eye coordination. At the same time, at the moment of hitting the ball, there will be a relative explosive force. It emphasizes coordination, flexibility and endurance, which can help us to improve the strength of musculoskeletal, cardiopulmonary function and coordination, make people’s attention more concentrated, make the brain active, and help delay the aging of the brain and protect the cardiovascular system.

How long does it take for exercise to achieve "effect"

Another reason why these three kinds of sports are "cost-effective" is that they really save time.

You can get the highest "health benefits" by exercising for 45~60 minutes at a time and 3~5 days a week. Less than 45 minutes, the effect is weakened, and more than 60 minutes, the income will not be higher.

Moreover, the "threshold" of these sports is not high, it is easy to learn, and it can be said that everyone can participate.

Before and after exercise, you must do these five points well.

01

Do a good warm-up before exercise.

To warm up before exercise, you can jog, stretch your upper limbs, bend your waist forward and then stretch it, turn your waist, squat down and other actions to accelerate the blood circulation of your muscles and quickly enter the state of exercise to avoid injury during exercise.

Warm-up exercise is to make the heart and organs have a process of acceptance and preparation. No matter how healthy your body is, this link must be indispensable.

02

Step by step and do what you can.

Exercise should remember not to blindly spell strength and number of steps, but should be done step by step and according to one’s ability, especially those who are obese or have joint diseases, and should be alert to the damage caused by excessive exercise.

People who don’t move at ordinary times had better not exercise suddenly and violently. Exercise should become a habit. Muscle strain can easily be caused if the muscle does not suddenly bear excessive exercise load for a long time.

03

Do a "cold exercise" after exercise.

A sudden stop after strenuous exercise is equivalent to "braking suddenly", and a "cold exercise" should be done after exercise. Jogging, brisk walking, stretching and relaxing after strenuous exercise can maintain and promote the return of blood. In the cold exercise, gradually slow down the action, and the heart rate drops below 120 beats/min, which usually takes 5 ~ 10 minutes.

04

Don’t overeat after exercise

Within 1 hour after strenuous exercise, it is generally not recommended to overeat (you can drink water in moderation, eat biscuits and other digestible foods), take a bath, sleep and so on. At this time, the blood supply and function of internal organs have not been fully recovered, such as gastrointestinal function, liver and kidney function, etc., which will have a certain impact on the absorption of new nutrients and the excretion of metabolites in the body, and also avoid the adverse reactions caused by insufficient blood supply and oxygen supply to the brain due to the concentration of whole body blood in a certain part.

05

Stop exercising when you feel unwell.

Sudden sports death is also easy to occur after injury, illness, poor health, overwork, lack of sleep, cold and fever. If you are tired recently, it is best to reduce strenuous exercise. Once you feel chest tightness, lack of oxygen, dizziness and radiation pain in your back, you should immediately stop exercising and go to the hospital for examination.

Dancing, swimming and table tennis are all my favorites. It seems that I can choose sports quite well!

After choosing the right exercise, the next step is to stick to it and exercise scientifically.

Source: National Healthy Lifestyle Action

After reading these 14 historical truths, I found that some facts are different from what you think! How many do you know?

1. Women in Song Dynasty will be fined if they don’t marry at fourteen.

During the Song Renzong period, men were married at the age of fifteen and women at the age of thirteen; Ming Taizu stipulates that a man marries at the age of 16 and a woman marries at the age of 14. A woman who does not marry at the legal age will be fined.

For example, when Emperor Xiaohui of the Han Dynasty was filial, anyone who wanted to have a daughter who was over 15 to 30 years old and had not married was fined 600 yuan; In the Tang Dynasty, men over the age of 20 and girls over the age of 15 were also punished.

2. Zhongguancun was originally a eunuch nursing home.

Zhongguancun, a desolate cemetery decades ago, is mostly the tomb of eunuchs.Because eunuchs were called "middle officials" in the Ming and Qing Dynasties, it was called "middle official grave".

Eunuchs built temples and old-age manors here, and because they were called "middle officials" at that time, they called this place "middle official village". After liberation, they chose to build the China Academy of Sciences here. They thought the word "middle official" was not good, so they changed their names to "Zhongguancun".

3. Confucius is the pioneer of Weibo style.

The Analects of Confucius is the earliest collection of Weibo;

1. Each Analects does not exceed 140 words;

2, concise and profound;

3, more fragmented, mostly for Confucius to bask in the mood and exchange philosophy.

4. Strong interaction, and often reply and interact with Zigong, Yan Hui, Zilu, etc.

5. Confucius has more than 3,000 fans, 72 of whom are V tuba.

4. The origin of "jealousy" originated from the Tang Dynasty.

Fang Xuanling was the prime minister for 22 years and was an important founder of Zhenguan rule.In order to show his merits, Emperor Taizong gave two beautiful women. Then this angered the prime minister’s wife and forbade beautiful women to enter the house.

Li Shimin gave her two choices:One is to get back the beauty; The second is to drink the "poisoned wine" given by the royal family.

After the heroic Mrs. Fang drank the "poisoned wine" on the spot, she knew it was a cup of vinegar. Emperor Taizong couldn’t help but take back the beauty, and the word "jealous" spread.

5, Gao Qiu was Su Dongpo extremely.

Gao Qiu used to be Su Dongpo’s mini-story, that is, extremely well-behaved, good at copying.When Su Shi was transferred to Zhongshan House, he gave him to Wang Jinqing of Wang Shen, the captain of Xiaowangdu. Once, Wang Shen wanted to send Duan Wang was a comb knife for trimming sideburns, which was sent by Gao Qiu.

It happened that Duan Wang was playing cuju, and Gao Qiu took the opportunity to show off his skills, so he won the favor of Zhao Ji and stayed with Duan Wang from now on.After Zhao Ji succeeded to Song Huizong, Gao Qiu rose steadily.

6. Yan was not alone.

I always thought that Yan was one person, but it was ten people.Yamaraja in Ten Temples is the floorboard of ten hades who are in charge of hell, which is said by China Buddhism. This statement began in the late Tang Dynasty.

They are:King Guang of Qin, Chu Jiangwang, Emperor Song, King Wu Guan, Yan Luowang, King Bian Cheng, King Tai Shan, King Ping, King Du Shi and King Huan.

These ten kings live on the ten halls of hell respectively, because they are called the ten halls of hell.

7. "Hou" was originally the title of emperor.

When you see the last word, you will always think of the queen, the queen mother and so on.However, in ancient times, the latter word represented men, was the embodiment of power, the symbol of emperors and the title of the son of heaven.

Later, it was the title of emperor before the Zhou Dynasty, when the wife of the son of heaven was a princess, and later it was used as the title of emperor for more than 360 years. It was not until the Zhou Dynasty that the princess was renamed.

After Qin Shihuang unified the six countries, the emperor was called the emperor, and the emperor’s wife was called the queen.

8. In Wei and Jin Dynasties, a man must look like a beautiful woman to be beautiful.

In Wei and Jin Dynasties, a man had to look like a beautiful woman to be praised, and gentle female beauty was the standard of beautiful men.Noble men and women, almost everyone never leaves the mirror. Every day, they wear powder, lipstick and perfume, to the point where they disappear without makeup.

At that time, the famous handsome men were: writers Cao Zhi, Pan An and calligrapher Wang Xizhi …

9. Although the Ming emperor was dissolute, he had no wimps.

Although some emperors of the Ming Dynasty were dissolute and heartless, none of them were wimps!The Great Ming Dynasty lasted for 276 years, and never paid compensation, ceded land or paid tribute. The emperor guarded the country and the king died.

Emperor Chongzhen was martyred, but orthodox prisoners never begged for mercy. Longwu was killed in the battlefield, and Shaowu was captured and committed suicide by hunger strike.At the end of the Ming Dynasty, the soldiers were still divided into two ways to deal with the Manchu and the King, and they did not give up the desire of "the whole Liao can be restored" from beginning to end.

10. It was stipulated in the Song Dynasty that officials were not allowed to enter the wine shop, regardless of public or private funds, they were impeached.

According to Ouyang Xiu’s "Returning to the Field", Lu Su’s simple public service is a virtue, and the public service is easy to take and drink in a wine shop. Zhenzong asked, "Why did you enter the wine shop privately?" Gong said:"I am poor and have no utensils, and I have everything in the wine shop. I have come from afar with my relatives in the village, so I drink with them. However, the minister is easy to serve, and the city people have no knowledge of the minister. "

Zhenzong said, "Your majesty is a courtier, and I’m afraid he will be played by the censor."

11, the origin of the yellow flower girl

In ancient times, unmarried women liked to use yellow color to draw various patterns on their foreheads or faces when dressing up. It can also be cut into various patterns with yellow paper and pasted.

And "yellow flower" refers to chrysanthemum. Because chrysanthemum can resist cold in Ao Shuang, it is often used as a metaphor for people having moral integrity.

Therefore, adding the word "yellow flower" in front of the prostitute means that the woman is not married yet, but can remain chaste.

12. The origin of "Erguotou"

In the middle of Qing Dynasty, in order to improve the quality of shochu, Jingshi shochu Workshop needed to treat the distilled liquor, the "liquor head" cooled by cold water in the tin pot for the first time and the "liquor tail" cooled by cold water in the tin pot for the third time.

Because the first pot and the third pot are cooled by substances, only the wine that flows out after being cooled by the cold water changed into the tin pot for the second time is picked, so it is called "Erguotou".

13. Housing security system in Song Dynasty: the monthly rent of low-rent housing in Kaifeng is 106 yuan.

Building shop service, later renamed as "shop house service", is responsible for the management and maintenance of state-owned real estate, and to the public for rent. Look a little familiar! Equivalent to the current low-rent housing.At that time, there were 1192 public houses in Kaifeng, the capital, with a monthly rent of 170 yuan (RMB 106.25).

Can ordinary people afford to rent the land of capital city at the foot of the son of heaven?This is a housing security system, which is completely affordable.

14. Four nicknames of ancient China: Shenzhou, Kyushu, Huaxia and Zhongyuan.

1. China, the ancient sage took China’s China, which was called "the land of China".

2. Huaxia, originally referred to the Central Plains, later included the whole territory.

3. Kyushu, the ancient China, was divided into: Ji, Yan, Qing, Xu, Yang, Jing, Liang, Yong and Yu.

4. The Central Plains, the birthplace of Chinese civilization, was regarded as the center of the world by the Chinese nation in ancient times.


Source: WeChat WeChat official account "One Poetry and One Lesson", the original title "After reading these 14 historical truths, I realized how shallow my historical knowledge is! How many do you know? "

Editor: Hang Yifan

[Disclaimer: This number is the official public welfare account of "Reading for All", and this article is reproduced for the purpose of transmitting more information. Please contact us if the source is mislabeled or suspected of infringing your legitimate rights and interests. We will correct and delete it in time, thank you. 】

Learning 100

Source: Modern Express Full Media

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[AI learning "class representative"]

江苏省南京市栖霞区文化馆副馆长 吴艳:

文化是一个国家、一个民族的灵魂。

本期金句,一起来学习。

【本期金句】

我们要坚持马克思主义在意识形态领域指导地位的根本制度,坚持为人民服务、为社会主义服务,坚持百花齐放、百家争鸣,坚持创造性转化、创新性发展,以社会主义核心价值观为引领,发展社会主义先进文化,弘扬革命文化,传承中华优秀传统文化,满足人民日益增长的精神文化需求,巩固全党全国各族人民团结奋斗的共同思想基础,不断提升国家文化软实力和中华文化影响力。

——习近平2022年10月16日在党的二十大上的报告

【多学一点】

习近平总书记强调,文化自信是更基础、更广泛、更深厚的自信,是一个国家、一个民族发展中最基本、最深沉、最持久的力量;坚定中国特色社会主义道路自信、理论自信、制度自信,说到底是要坚定文化自信。

【学习感悟】

作为基层文化工作者,传承中华传统文化精髓,是我们义不容辞的责任。我们要不断深化对文化建设的规律性认识,切实把中华优秀传统文化传承好发展好。

出品江苏省习近平新时代中国特色社会主义思想研究中心

制作现代快报+

(校对 张静超 周露)

Do you know that swimming is 20 taboos?

One: Eat garlic, leek, onion or drink white wine before swimming. The stench in your mouth can be sprayed on others’ faces at a distance of five meters.

Two: deliberately accelerate when being surpassed.

Three: self-reliance on good technology, speed and belittle, contempt for others.

Four: Non-sexual partners intentionally touch other people’s bodies. (Actions between sexual partners should also be performed in non-public places. )

Five: swim to the right but touch the right end wall and return to the original road to collide with the follower. (You should touch the middle of the end wall and turn in a V-shaped route.)

Six: self-reliance on many partners and loudly order others to give up the waterway.

Seven: self-reliance on the number of partners and yelling, (shouts often exceed 100 decibels) like entering nobody’s business. There is no need to use the volume used when talking at a distance of one meter from others.

Eight: Take a long rest in the water, (grabbing the end wall)

Nine: The man stared at PLMM for a long time without any implication. (Like a cat staring at cream)

Ten: When the dressing room is close to others, twisting the towel is not lower, splashing others all over.

Eleven: Singing loudly in the shower only cares about your throat.

Twelve: In the dressing room, when someone bends down and opens the iron cabinet door above him, he doesn’t remind others, or he doesn’t protect the lower part of the iron cabinet door with his hands, which causes him to bump his head when he gets up.

Thirteen: Step on the chair with your feet, even those with shoes on.

Fourteen: rub the mud or pinch your feet with your hands when you are resting by the pool.

Fifteen: when others touch the wall and turn around, they kick off the wall, causing them to swim side by side with others.

Sixteen: When crossing the lane, you don’t avoid the normal swimmer, and after swimming several times, the normal swimmer has to wait on the water.

Seventeen: Always set your own situation and compete with others. The purpose of non-professional sports fans is to improve their health and entertain their bodies and minds, and they do not have to prove anything. Just swim at your own speed and frequency)

Eighteen: Be a good teacher. If you have a little knowledge, you always want to teach others and correct them. (If you can tolerate other people’s incorrect technical actions, you can look elsewhere if you really don’t like them.)

Nineteen: Divide the swimmers into three, six and nine classes. Treat ordinary swimmers, poor swimmers, plain swimmers and junior swimmers with the same enthusiasm as those with big names, big money, PLMM and superb skills. Everyone who has a common hobby should be equal. )

Twenty: avoid not making progress and not insisting on swimming.

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Adhering to the brand concept of high efficiency, naturalness & purity and sustainability, Ou Tili CAUDALIE has always focused on "the beauty power from grapes", and the popular single product "Queen’s Water", which returned with colorful new clothes this year, is no exception, from attractive and elegant rose and orange blossom extraction to green and refreshing grapes, mint and rosemary, with multiple natural plant extracts and pink and green gradient bottles, just like a cup of skin care "cocktail" full of fairy flavor.




"Queen’s Water" with 100% hot weather is natural and gentle, and the combination of six kinds of essential oils makes it an all-round Ace in the spray field. Grape extract moisturizes and resists oxidation, orange blossom water effectively brightens the skin, mint oil refreshes the skin, and the active substances in rose extract moisturize and inject luster into the skin. The addition of rosemary and Melissa leaf oil adds a unique fragrance to the "Queen’s Water", soothing and calming, and sweeping away the sticky and sultry heat in summer. "Queen’s Water" has been selling well for many years. Even many star supermodels and makeup artists are loyal fans of "Queen’s Water", calling it a must-have in the backstage dressing room, and the "secret weapon" behind beauty is not too much.



Clean beauty is in power, consumers are paying more and more attention to the safety and health of skin care products, and purity and efficiency are indispensable. In order to maintain purity, Ms. Mathilde, the founder of the brand, created the "Clean Beauty" standard belonging to Otellini CAUDALIE: six kinds of ingredients were deleted from the product formula: nipagin ester, phenoxyethanol, mineral oil, sodium lauryl sulfate, silicone and PEG. It can be seen that Ou Tili CAUDALIE is committed to creating efficient, natural, pure and sustainable safe skin care products.



The "Queen Water" of Eutilly CAUDALIE, which insists on natural purity, coincides with the theme of "Green New Muscle, Beauty for the Future" of ELLE, the world fashion garden, and is also awarded the "Pure Plant Extraction Efficacy Award". It continues the beauty of green with natural plants, and it is also deeply loved by global star supermodels and professional makeup artists. "It’s like being in nature and feeling green and pure." Zhang Hanyi, a famous Asian makeup artist, said this after using it.




Take nature, but also give back to nature. Otellini CAUDALIE’s products contain all kinds of natural plants, and it is these plants that bring us the opportunity to become healthier and more beautiful. Protecting nature and ecology is actually protecting ourselves. In order to further fulfill her commitment to nature, Ou Tili CAUDALIE decided to invest 1% of her turnover in the great environmental protection cause since 2012.



Participate in afforestation; Committed to the sustainable development of brown oil storage; Assistance to women’s groups in Burkina Faso; Establish a sustainable, organic and fair trade of emulsifiable wood planting industry; Support small manufacturers producing high-quality organic essential oils in Delong, France … By 2022, Eutilly CAUDALIE has planted more than 9 million trees in more than 8 countries around the world.






The "green mission" is awakening.

Now, with Eutilly CAUDALIE,

Let the visible "sustainability",

Be your clean beauty attitude!





Editor: Carrol

Design: Vivian

Typesetting: ceicei

Source: INS

Ou tili CAUDALIE brand official