Xinhai, China, May 18 (Reporter Li Jiajia) The "520 Love Bill Survey Report" released by zhenai on the 18 th shows that over 7 adults spend less than 2,000 a month on love; 80% of women want the other half to earn more than twice; The economic pressure of men’s marriage and love in first-tier cities is great; Eighty percent of men and women have less than half a year of patience in pursuing love; Shanghai Shenyang has a high-yield "crazy wife"; Love is easy to meet for 3 years; Wuhan has become the city with the most cross-regional marriage and love.

　　This report is an online sample survey of zhenai’s 100 million members, with a total of 6,289 valid samples for data analysis.

　　In the sweet time of love, all expenses are indispensable. According to the survey, 72.64% of single men and women think that it is reasonable to spend 1,000 to 2,000 yuan a month on love, which accounts for a quarter of salary income. As far as consumption is concerned, 32.6% of men think that shopping is the biggest expense in love, and "buy buy shopping" which women love is regarded as the number one enemy of wallets, followed by tourism and entertainment; Women, on the other hand, think that tourism is the biggest expense, followed by shopping and entertainment.

　　People who have talked about marriage have also passed the age of being full of affection and drinking water, and their economic income has always been concerned. The report shows that half of men think that the ideal economic state is equal to that of men and women, and 36.3% of men think that "men earn twice as much as women"; Only 15.2% of women think that the income of men and women is equal in an ideal economic state. More than 50% of women hope that men’s income is twice that of women, and 30.3% of women hope that men’s income is three times or more than that of women.

　　It can be seen that the economic pressure of men on the level of marriage and love is increasing day by day. From the data point of view, men in first-tier central cities are still "far ahead" in the face of economic pressure from marriage and love. Among the cities with high demands from women, Beijing ranks first, followed by Shanghai, Guangzhou, Shenzhen, Chengdu, Wuhan and Xi’ an.

　　In this regard, Zhang Shasha, an emotional expert in zhenai, believes that from the traditional culture of China, men are endowed with the important task of supporting their families. However, in contemporary society, the situation has changed a lot, and women’s ability and value have been greatly improved, even surpassing men in many aspects, so it is unnecessary to rely too much on men economically. At the same time, it is pointed out that it is not worth the loss if you miss the object of good character and sincere treatment with harsh economic requirements.

　　The fast pace of modern society makes all kinds of fast food cultures and quick concepts popular, which also changes people’s emotional concepts and emotional patience, and makes single men and women in reality seize the day emotionally. According to the report, 79% of men and women said that they are willing to spend no more than six months in pursuing their feelings, and 35% of men and 44.4% of women spend less than one month. Only 21% people are willing to spend more than half a year to pursue their favorite object. Interestingly, the post-90s generation accounts for the most of this group, which shows that the post-90s generation is more persistent in the process of pursuing love.

　　80% of men and women’s patience in pursuing love is less than half a year.

　　Once the confession is rejected, 51.09% of men and women will choose to give up directly, 31.86% are still willing to spend a month fighting for opportunities, and only 17.05% will choose to impress each other with persistence for more than half a year.

　　Love is a process of mutual attraction. Zhang Shasha, an emotional expert in zhenai, said that in pursuit, the time is too short, and the other party may not know you well enough. Therefore, if the frequency of contact between the two parties is high (including telephone or network contact), it can be judged whether they can attract each other in more than three months. If the frequency is low, the pursuit period can be extended to six months.

　　Couples are small enemies, and quarrels and bumps are inevitable. The survey found that 54.6% of men said they would compromise immediately when they quarreled, and they were full of tolerance, thoughtfulness and warmth, and 37% of men would compromise in 1-2 days. In-depth investigation shows that men in Shanghai, Shenyang and Beijing admit their mistakes the fastest. For men in these cities, they are likely to become "crazy wives" in the future, and they know how to tolerate and understand best in love. Relatively speaking, men in Chongqing, Suzhou and Guangzhou are more "proud", and it takes 1-2 days to compromise for love. However, it takes more than half of women an average of 1-2 days (50.2%) to compromise.

　　"If you quarrel with your girlfriend, you will win, and you will be single in the end," said Mr. Chen, 27, from Haidian District, Beijing. "Although this is an online joke, I agree that love is not a place to make sense. Boys should have let girls talk slowly and never be angry. It is also good for yourself to admit your mistake in time and marry your girlfriend. "

　　"Giving" is a word that appears frequently in love. The report shows that such behaviors as "spending time with each other", "following each other’s city life", "filial piety to each other’s parents", "giving all the money to each other for safekeeping" and "working hard for each other’s dreams" are all on the list, which are the main giving behaviors of people in love.

　　As for the in-depth study of "following the other city life", it will be found that the more floating people in first-tier cities, the more marriage and love in different places they face. Whether to choose the other city life for love is also a problem that young people have to face. The survey found that 50% of post-80s people are willing to follow each other’s city life for love, which accounts for the most than other age groups. The data shows that Wuhan, Nanjing, Chengdu, Shenzhen and Hangzhou are cities where couples are more willing to move for each other. It can be seen that these cities have the most foreign daughters-in-law and foreign sons-in-law.

The Spring Festival is approaching. How do you celebrate the Spring Festival this year? Recently, Banan District launched the "Family Style and American Family Annual Meeting" activity, and it became a new folk custom of Banan people during the Spring Festival to establish family training, talk about dreams, talk about gains and losses, and send blessings.

The relevant staff in Banan District said: "We advocate the citizens to celebrate the New Year on the spot. We hope that through this activity, Banan people will inherit the family style and carry forward the excellent traditional culture of the Chinese nation while feeling the taste of the year, so that the year 2021 will be full of atmosphere and connotation."

Anti-epidemic advanced families: the dream of family reunion and Spring Festival group.

During the Spring Festival of 2020, Yang Jifan and Li Chunmei, who live in Lijiatuo, Banan District, failed to go home for the New Year because they struggled in the forefront of hospital epidemic prevention and control.

"A virus epidemic destroyed all my dreams of the Spring Festival." Yang Jifan’s son, Yang Herui, said, "But please rest assured, Mom and Dad, I won’t cry. I’m proud of you. I’m the doctor’s son …"

According to reports, Yang Yurui’s parents and grandfather are both medical staff. "Doctors are kind-hearted" is what Yang Herui’s grandfather often talks about. Slowly, it has become the family motto of Yang Herui.

It is under the influence of such family precepts that Yang Herui understands that mom and dad can’t go home on time, "attend" the group dinner and have a group dinner together because of "saving lives".

Today (5th), under the call of the activity of "Family Style and Annual Meeting of American Family during the Festival" in Banan District, Yang Herui’s family realized their dream of group year.

　In a small window of Lijiatuo Ronghui Jiangshan Community in Banan District, Yang Herui’s family is enjoying a reunion dinner. Prior to this, Yang Herui gave a handwritten newspaper named "I am proud, I am the doctor’s son" to my parents; Grandpa started to write down the family motto of "the doctor is kind" and taught Yang Herui the "connotation" in these four words with one stroke; Yang Herui’s family also pinched the "Mariko" symbolizing reunion together. ……

　"In the past, Yang Heli’s grandfather told me about the’ doctor’s kindness’ and later told Yang Heli. I hope that I can also tell this sentence to my younger generations in the future, so that these four words can be passed down from generation to generation in our family. " Yang Jifan, the father of Yang Herui, said.

Five Good Families in China: "Cloud Reunion" Inheriting Family Style

In Lijiatuo Street, Banan District, there is another family holding a special annual family meeting.

　"I hope you can be people with goals, and I hope you can develop in an all-round way by practicing martial arts …" Facing the two little daughters in the video, Zhao Sikuo wrote the family instructions with a brush while explaining them.

Zhao Sikuo and Dong Tingting both work in the health system of Banan District. Affected by the epidemic, Zhao Sikuo and Dong Tingting will continue to stick to their posts during the Spring Festival. Because they are separated from their parents and daughters, this year’s Spring Festival, their family can only have a "cloud reunion" by video phone.

　"Today, we will eat some sauerkraut jiaozi." Zhao Sikuo said, in my hometown in Northeast China, I will eat jiaozi on holidays. Plus, two people can’t eat much, and eating jiaozi can respond to the call of "eating civilization" and has a taste of the year. Facing the camera, Zhao Sikuo did not forget to teach children to cherish food and develop a good habit of thrift.

Zhao Sikuo’s family motto is "Set a lofty ambition, cultivate a strong body, be loyal, filial and righteous, and be single-minded". In 2020, this family motto was rated as one of the top ten most beautiful family precepts in Banan District in 2020, and Zhao Sikuo’s family was also rated as one of the five best families in China and the most beautiful family in Chongqing.

According to reports, in 2021, 2,152 party branches were launched in Banan district to publicize the annual family meeting before the festival, 121 primary and secondary schools took the annual family meeting home as a special winter vacation homework, and 200,000 families held annual family meeting activities during the Spring Festival according to their own conditions.

This activity will last until March. After the start of the new semester, schools will continue to carry out activities such as class meeting, team day, dream salon sharing meeting, etc., which will fully show the achievements of students’ participation in the annual meeting. After the holiday, various government agencies and units will also take advantage of theme party days and cadres’ and workers’ unions to organize cadres and workers to share the feelings of the annual meeting in time in the form of dream salons, so as to find out a group of families with stories, traditions and representatives, dig deep into the touching stories and beautiful sentiments of family style education, and enhance the new connotation and new image of family style construction in Banan District.

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The branch line of Baoyin high-speed railway Yinba (Yinchuan to Bayanhaote) is an important part of the Jinglan passage of China’s "eight vertical and eight horizontal" railway network, and its Helanshan tunnel is the first single-track tunnel for passenger dedicated lines with a design speed of 200 kilometers per hour. Because it passes through Helan Mountain and the Ming Great Wall, it is necessary to protect the ecological environment and ensure the safety of cultural relics during the construction of Helan Mountain Tunnel. On New Year’s Day holiday, more than 400 railway builders of China Railway 15th Bureau fought for the front line of Helanshan Tunnel construction, racing against time to seize the construction period.

On December 19th, the data of Cat’s Eye Professional Edition showed that the criminal action movie Rage, which was produced by iQiyi, directed and written by Ma Yuke and starring Nick Cheung, Ehan Juan and Darren Wang, had exceeded 100 million yuan at the box office in four days! Up to now, Angry Tide has become the second movie of iQiyi with a box office of over 100 million in December after Crossing the Sea.

Since the release of the film’s information, it has attracted a lot of attention from netizens, and the total box office of pre-screening and pre-sale broke 30 million yuan. After the official release, the box office of Angry Tide reached 57.051 million yuan on the first day, and the number of people watching movies broke 1 million. As of December 18th, "Angry Tide" was on the list of mainland box office of domestic action films in 2023, movie attendance of domestic action films in 2023, box office of Chinese New Year’s Eve in 2023 and so on, and won the top spot in the mainland box office of action films in December 2023.

The box office was in full swing, and Angry Tide also received rave reviews, achieving a good score of 9.4 points for the cat’s eye painting. In terms of social platforms, # The movie Anger is too daring to shoot # # Nick Cheung is a vengeful brain in the anger # # The new notice of Anger is gnashing his teeth # # Nick Cheung, do you know how I spent this decade # and other related topics have climbed to the top of the social platforms for many times. Many netizens commented emotionally after reading it: "I really have no resistance to this kind of master confrontation. I feel that this movie is really worth a movie ticket for everyone. "Every character is vicious, decent or villain." "The ending is really wonderful. I was caught off guard by the anti-transfer, but there are many details in front. It can be seen that the director is really careful!" "The most explosive revenge movie of the year, after the hustle and bustle, what is left is the endless sea of sunflowers."

At the same time, the film also gained recognition from many professionals and colleagues in the industry. At the Beijing premiere, director Huang Jianxin commented that the film Angry Tide formed a particularly complicated emotional system in the story, which showed strong hormonal tension through intense struggle. Director Frant Gwo praised, "This film is a very rare type in China at present, and its style is particularly fierce". Director Lu Yang said that he was deeply impressed by the hand-held camera used in the film. "Hand-held camera is a very difficult thing, which is a very powerful and exploratory thing." The director of the Olympic bid enthusiastically call for the film. "This play has movie-level performances, delicate emotions, hot topics and bursting scenes, cheering for China movies!"

Under the high-burning, fierce and exciting action melee and breathtaking story, the film Rage reveals the dark side of the criminal industry chain, and at the same time, it makes the audience have a more intuitive understanding of crime. Director Ma Yuke said frankly, "I want to tell a story that I think is good.". Talking about the original intention of creation, Ma Yuke said, "I like reading martial arts novels very much and hope to have something different to try to show you." Nick Cheung, the founder, expressed the rebellious spirit of his role Chen An. "Chen An’s revenge process is very bloody, but in his bones he cherishes his family and guards justice." Ehan Juan said that the role he played has undergone great changes before and after, "decadent, sloppy, looked down upon by everyone, and there was no emotional moment until the end."

Black eat black eat black three-way melee, who can win this bloody battle?

Rebuild the new order and restore the world to its true colors! The story of Angry Tide continues, so stay tuned!

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Everyone knows that "exercise is good for physical and mental health", but the cost performance of various sports is different.

The same exercise time and intensity, some exercises can bring more benefits to the body; Some sports make people tired to death and have limited effect. So, which sports are cost-effective and most beneficial to health?

The three most cost-effective sports

Third place

Indoor aerobic exercise

Common events: aerobics, yoga, dancing and other aerobic exercises.

Indoor aerobic exercise can exercise heart and lung function, improve vascular function and lose weight, help improve hypertension, hyperglycemia and hyperlipidemia, and reduce the risk of cardiovascular diseases.

Second place

swim

Common strokes: breaststroke, backstroke, freestyle, etc.

Swimming can help improve the whole body blood circulation and enhance the heart and lung function while exercising the whole body muscles, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, delay the decline of respiratory organ function, and reduce the risk of cardiovascular diseases. Moreover, swimming has less pressure on spinal joints and knee joints, and is less likely to be injured.

First place

Swing sports

Common events: badminton, table tennis, tennis, etc.

Swing sports often need to mobilize multiple muscle groups of the body, and the eyes look at the ball for hand-eye coordination. At the same time, at the moment of hitting the ball, there will be a relative explosive force. It emphasizes coordination, flexibility and endurance, which can help us to improve the strength of musculoskeletal, cardiopulmonary function and coordination, make people’s attention more concentrated, make the brain active, and help delay the aging of the brain and protect the cardiovascular system.

How long does it take for exercise to achieve "effect"

Another reason why these three kinds of sports are "cost-effective" is that they really save time.

You can get the highest "health benefits" by exercising for 45~60 minutes at a time and 3~5 days a week. Less than 45 minutes, the effect is weakened, and more than 60 minutes, the income will not be higher.

Moreover, the "threshold" of these sports is not high, it is easy to learn, and it can be said that everyone can participate.

Before and after exercise, you must do these five points well.

01

Do a good warm-up before exercise.

To warm up before exercise, you can jog, stretch your upper limbs, bend your waist forward and then stretch it, turn your waist, squat down and other actions to accelerate the blood circulation of your muscles and quickly enter the state of exercise to avoid injury during exercise.

Warm-up exercise is to make the heart and organs have a process of acceptance and preparation. No matter how healthy your body is, this link must be indispensable.

02

Step by step and do what you can.

Exercise should remember not to blindly spell strength and number of steps, but should be done step by step and according to one’s ability, especially those who are obese or have joint diseases, and should be alert to the damage caused by excessive exercise.

People who don’t move at ordinary times had better not exercise suddenly and violently. Exercise should become a habit. Muscle strain can easily be caused if the muscle does not suddenly bear excessive exercise load for a long time.

03

Do a "cold exercise" after exercise.

A sudden stop after strenuous exercise is equivalent to "braking suddenly", and a "cold exercise" should be done after exercise. Jogging, brisk walking, stretching and relaxing after strenuous exercise can maintain and promote the return of blood. In the cold exercise, gradually slow down the action, and the heart rate drops below 120 beats/min, which usually takes 5 ~ 10 minutes.

04

Don’t overeat after exercise

Within 1 hour after strenuous exercise, it is generally not recommended to overeat (you can drink water in moderation, eat biscuits and other digestible foods), take a bath, sleep and so on. At this time, the blood supply and function of internal organs have not been fully recovered, such as gastrointestinal function, liver and kidney function, etc., which will have a certain impact on the absorption of new nutrients and the excretion of metabolites in the body, and also avoid the adverse reactions caused by insufficient blood supply and oxygen supply to the brain due to the concentration of whole body blood in a certain part.

05

Stop exercising when you feel unwell.

Sudden sports death is also easy to occur after injury, illness, poor health, overwork, lack of sleep, cold and fever. If you are tired recently, it is best to reduce strenuous exercise. Once you feel chest tightness, lack of oxygen, dizziness and radiation pain in your back, you should immediately stop exercising and go to the hospital for examination.

Dancing, swimming and table tennis are all my favorites. It seems that I can choose sports quite well!

After choosing the right exercise, the next step is to stick to it and exercise scientifically.

Source: National Healthy Lifestyle Action