The Spring Festival is approaching. How do you celebrate the Spring Festival this year? Recently, Banan District launched the "Family Style and American Family Annual Meeting" activity, and it became a new folk custom of Banan people during the Spring Festival to establish family training, talk about dreams, talk about gains and losses, and send blessings.

The relevant staff in Banan District said: "We advocate the citizens to celebrate the New Year on the spot. We hope that through this activity, Banan people will inherit the family style and carry forward the excellent traditional culture of the Chinese nation while feeling the taste of the year, so that the year 2021 will be full of atmosphere and connotation."

Anti-epidemic advanced families: the dream of family reunion and Spring Festival group.

During the Spring Festival of 2020, Yang Jifan and Li Chunmei, who live in Lijiatuo, Banan District, failed to go home for the New Year because they struggled in the forefront of hospital epidemic prevention and control.

"A virus epidemic destroyed all my dreams of the Spring Festival." Yang Jifan’s son, Yang Herui, said, "But please rest assured, Mom and Dad, I won’t cry. I’m proud of you. I’m the doctor’s son …"

According to reports, Yang Yurui’s parents and grandfather are both medical staff. "Doctors are kind-hearted" is what Yang Herui’s grandfather often talks about. Slowly, it has become the family motto of Yang Herui.

It is under the influence of such family precepts that Yang Herui understands that mom and dad can’t go home on time, "attend" the group dinner and have a group dinner together because of "saving lives".

Today (5th), under the call of the activity of "Family Style and Annual Meeting of American Family during the Festival" in Banan District, Yang Herui’s family realized their dream of group year.

　In a small window of Lijiatuo Ronghui Jiangshan Community in Banan District, Yang Herui’s family is enjoying a reunion dinner. Prior to this, Yang Herui gave a handwritten newspaper named "I am proud, I am the doctor’s son" to my parents; Grandpa started to write down the family motto of "the doctor is kind" and taught Yang Herui the "connotation" in these four words with one stroke; Yang Herui’s family also pinched the "Mariko" symbolizing reunion together. ……

　"In the past, Yang Heli’s grandfather told me about the’ doctor’s kindness’ and later told Yang Heli. I hope that I can also tell this sentence to my younger generations in the future, so that these four words can be passed down from generation to generation in our family. " Yang Jifan, the father of Yang Herui, said.

Five Good Families in China: "Cloud Reunion" Inheriting Family Style

In Lijiatuo Street, Banan District, there is another family holding a special annual family meeting.

　"I hope you can be people with goals, and I hope you can develop in an all-round way by practicing martial arts …" Facing the two little daughters in the video, Zhao Sikuo wrote the family instructions with a brush while explaining them.

Zhao Sikuo and Dong Tingting both work in the health system of Banan District. Affected by the epidemic, Zhao Sikuo and Dong Tingting will continue to stick to their posts during the Spring Festival. Because they are separated from their parents and daughters, this year’s Spring Festival, their family can only have a "cloud reunion" by video phone.

　"Today, we will eat some sauerkraut jiaozi." Zhao Sikuo said, in my hometown in Northeast China, I will eat jiaozi on holidays. Plus, two people can’t eat much, and eating jiaozi can respond to the call of "eating civilization" and has a taste of the year. Facing the camera, Zhao Sikuo did not forget to teach children to cherish food and develop a good habit of thrift.

Zhao Sikuo’s family motto is "Set a lofty ambition, cultivate a strong body, be loyal, filial and righteous, and be single-minded". In 2020, this family motto was rated as one of the top ten most beautiful family precepts in Banan District in 2020, and Zhao Sikuo’s family was also rated as one of the five best families in China and the most beautiful family in Chongqing.

According to reports, in 2021, 2,152 party branches were launched in Banan district to publicize the annual family meeting before the festival, 121 primary and secondary schools took the annual family meeting home as a special winter vacation homework, and 200,000 families held annual family meeting activities during the Spring Festival according to their own conditions.

This activity will last until March. After the start of the new semester, schools will continue to carry out activities such as class meeting, team day, dream salon sharing meeting, etc., which will fully show the achievements of students’ participation in the annual meeting. After the holiday, various government agencies and units will also take advantage of theme party days and cadres’ and workers’ unions to organize cadres and workers to share the feelings of the annual meeting in time in the form of dream salons, so as to find out a group of families with stories, traditions and representatives, dig deep into the touching stories and beautiful sentiments of family style education, and enhance the new connotation and new image of family style construction in Banan District.

[Disclaimer] The texts, pictures, audio and video that are not marked with "Source: Upstream News-chongqing morning post" or "Upstream News LOGO" on the upstream news client are all reposted. If the reposted manuscript involves copyright issues, please contact the upstream news.

The branch line of Baoyin high-speed railway Yinba (Yinchuan to Bayanhaote) is an important part of the Jinglan passage of China’s "eight vertical and eight horizontal" railway network, and its Helanshan tunnel is the first single-track tunnel for passenger dedicated lines with a design speed of 200 kilometers per hour. Because it passes through Helan Mountain and the Ming Great Wall, it is necessary to protect the ecological environment and ensure the safety of cultural relics during the construction of Helan Mountain Tunnel. On New Year’s Day holiday, more than 400 railway builders of China Railway 15th Bureau fought for the front line of Helanshan Tunnel construction, racing against time to seize the construction period.

On December 19th, the data of Cat’s Eye Professional Edition showed that the criminal action movie Rage, which was produced by iQiyi, directed and written by Ma Yuke and starring Nick Cheung, Ehan Juan and Darren Wang, had exceeded 100 million yuan at the box office in four days! Up to now, Angry Tide has become the second movie of iQiyi with a box office of over 100 million in December after Crossing the Sea.

Since the release of the film’s information, it has attracted a lot of attention from netizens, and the total box office of pre-screening and pre-sale broke 30 million yuan. After the official release, the box office of Angry Tide reached 57.051 million yuan on the first day, and the number of people watching movies broke 1 million. As of December 18th, "Angry Tide" was on the list of mainland box office of domestic action films in 2023, movie attendance of domestic action films in 2023, box office of Chinese New Year’s Eve in 2023 and so on, and won the top spot in the mainland box office of action films in December 2023.

The box office was in full swing, and Angry Tide also received rave reviews, achieving a good score of 9.4 points for the cat’s eye painting. In terms of social platforms, # The movie Anger is too daring to shoot # # Nick Cheung is a vengeful brain in the anger # # The new notice of Anger is gnashing his teeth # # Nick Cheung, do you know how I spent this decade # and other related topics have climbed to the top of the social platforms for many times. Many netizens commented emotionally after reading it: "I really have no resistance to this kind of master confrontation. I feel that this movie is really worth a movie ticket for everyone. "Every character is vicious, decent or villain." "The ending is really wonderful. I was caught off guard by the anti-transfer, but there are many details in front. It can be seen that the director is really careful!" "The most explosive revenge movie of the year, after the hustle and bustle, what is left is the endless sea of sunflowers."

At the same time, the film also gained recognition from many professionals and colleagues in the industry. At the Beijing premiere, director Huang Jianxin commented that the film Angry Tide formed a particularly complicated emotional system in the story, which showed strong hormonal tension through intense struggle. Director Frant Gwo praised, "This film is a very rare type in China at present, and its style is particularly fierce". Director Lu Yang said that he was deeply impressed by the hand-held camera used in the film. "Hand-held camera is a very difficult thing, which is a very powerful and exploratory thing." The director of the Olympic bid enthusiastically call for the film. "This play has movie-level performances, delicate emotions, hot topics and bursting scenes, cheering for China movies!"

Under the high-burning, fierce and exciting action melee and breathtaking story, the film Rage reveals the dark side of the criminal industry chain, and at the same time, it makes the audience have a more intuitive understanding of crime. Director Ma Yuke said frankly, "I want to tell a story that I think is good.". Talking about the original intention of creation, Ma Yuke said, "I like reading martial arts novels very much and hope to have something different to try to show you." Nick Cheung, the founder, expressed the rebellious spirit of his role Chen An. "Chen An’s revenge process is very bloody, but in his bones he cherishes his family and guards justice." Ehan Juan said that the role he played has undergone great changes before and after, "decadent, sloppy, looked down upon by everyone, and there was no emotional moment until the end."

Black eat black eat black three-way melee, who can win this bloody battle?

Rebuild the new order and restore the world to its true colors! The story of Angry Tide continues, so stay tuned!

Disclaimer:

China Entertainment reprints this article for the purpose of transmitting more information, and does not represent the views and positions of this website.

The content of the article is for reference only and does not constitute investment advice. Investors operate accordingly at their own risk.

Everyone knows that "exercise is good for physical and mental health", but the cost performance of various sports is different.

The same exercise time and intensity, some exercises can bring more benefits to the body; Some sports make people tired to death and have limited effect. So, which sports are cost-effective and most beneficial to health?

The three most cost-effective sports

Third place

Indoor aerobic exercise

Common events: aerobics, yoga, dancing and other aerobic exercises.

Indoor aerobic exercise can exercise heart and lung function, improve vascular function and lose weight, help improve hypertension, hyperglycemia and hyperlipidemia, and reduce the risk of cardiovascular diseases.

Second place

swim

Common strokes: breaststroke, backstroke, freestyle, etc.

Swimming can help improve the whole body blood circulation and enhance the heart and lung function while exercising the whole body muscles, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, delay the decline of respiratory organ function, and reduce the risk of cardiovascular diseases. Moreover, swimming has less pressure on spinal joints and knee joints, and is less likely to be injured.

First place

Swing sports

Common events: badminton, table tennis, tennis, etc.

Swing sports often need to mobilize multiple muscle groups of the body, and the eyes look at the ball for hand-eye coordination. At the same time, at the moment of hitting the ball, there will be a relative explosive force. It emphasizes coordination, flexibility and endurance, which can help us to improve the strength of musculoskeletal, cardiopulmonary function and coordination, make people’s attention more concentrated, make the brain active, and help delay the aging of the brain and protect the cardiovascular system.

How long does it take for exercise to achieve "effect"

Another reason why these three kinds of sports are "cost-effective" is that they really save time.

You can get the highest "health benefits" by exercising for 45~60 minutes at a time and 3~5 days a week. Less than 45 minutes, the effect is weakened, and more than 60 minutes, the income will not be higher.

Moreover, the "threshold" of these sports is not high, it is easy to learn, and it can be said that everyone can participate.

Before and after exercise, you must do these five points well.

01

Do a good warm-up before exercise.

To warm up before exercise, you can jog, stretch your upper limbs, bend your waist forward and then stretch it, turn your waist, squat down and other actions to accelerate the blood circulation of your muscles and quickly enter the state of exercise to avoid injury during exercise.

Warm-up exercise is to make the heart and organs have a process of acceptance and preparation. No matter how healthy your body is, this link must be indispensable.

02

Step by step and do what you can.

Exercise should remember not to blindly spell strength and number of steps, but should be done step by step and according to one’s ability, especially those who are obese or have joint diseases, and should be alert to the damage caused by excessive exercise.

People who don’t move at ordinary times had better not exercise suddenly and violently. Exercise should become a habit. Muscle strain can easily be caused if the muscle does not suddenly bear excessive exercise load for a long time.

03

Do a "cold exercise" after exercise.

A sudden stop after strenuous exercise is equivalent to "braking suddenly", and a "cold exercise" should be done after exercise. Jogging, brisk walking, stretching and relaxing after strenuous exercise can maintain and promote the return of blood. In the cold exercise, gradually slow down the action, and the heart rate drops below 120 beats/min, which usually takes 5 ~ 10 minutes.

04

Don’t overeat after exercise

Within 1 hour after strenuous exercise, it is generally not recommended to overeat (you can drink water in moderation, eat biscuits and other digestible foods), take a bath, sleep and so on. At this time, the blood supply and function of internal organs have not been fully recovered, such as gastrointestinal function, liver and kidney function, etc., which will have a certain impact on the absorption of new nutrients and the excretion of metabolites in the body, and also avoid the adverse reactions caused by insufficient blood supply and oxygen supply to the brain due to the concentration of whole body blood in a certain part.

05

Stop exercising when you feel unwell.

Sudden sports death is also easy to occur after injury, illness, poor health, overwork, lack of sleep, cold and fever. If you are tired recently, it is best to reduce strenuous exercise. Once you feel chest tightness, lack of oxygen, dizziness and radiation pain in your back, you should immediately stop exercising and go to the hospital for examination.

Dancing, swimming and table tennis are all my favorites. It seems that I can choose sports quite well!

After choosing the right exercise, the next step is to stick to it and exercise scientifically.

Source: National Healthy Lifestyle Action

In 2022, Shanghai Newspaper Group | Interface News focused on the theme of new changes and trends in the fashion field in the new era, and once again launched the "Fashion Power Festival". At the event site, Insightful keynote speeches, intense thinking sparks in front of the round table, and the release of the two authoritative lists [New Face List] and [In Potential List] won rave reviews online and offline.

Looking back at the second forum in 2022, the online and offline two-dimensional space runs through influential and practical propaganda: in the early and late stages of the project, the organizers published nearly 40 special articles, and the cumulative number of special visits reached more than 34 million; In terms of all-media platform, the forum has also received high attention: there are more than 200 manuscript reports, 16 live online media, and the total online population exceeds 30 million.

Relive the scene of the ceremony-

Pan Ming, president of Shenzhen Clothing Association, shared the theme of "Value Resonance and Brand Power", pointing out that every enterprise is striving to build its own brand power, and constantly create new values and stimulate brand power in the new changes of science and technology, culture and sustainability.

Lan Zhenzhen, Chief Corporate Affairs and Public Linkage Officer of L ‘Oré al North Asia and China, shared the theme of "Beauty-Shaping Personality and Carrying Forward Commonality". Beauty makes fashion more diverse, more responsible and more open, enters daily life, realizes the sharing of fashion among all, and promotes the beauty and beauty of all.

Hosted by Huang Shan, an interface fashion reporter, Zhao Jiayi, the head of visual creativity of Perfect Diary, PiPiJuiCe, the fashion critic, Huo Wei, the general manager of Xiangmi Guixiu brand, and other heavy guests, published the round table forum 1 "How to capture new opportunities after aesthetic changes in the times". Distinguished guests around the aesthetic changes of the times, changes in the field of beauty, product update iteration and other aspects, jointly explore the new trend of the fashion industry.

Zhou Fangying, an interface fashion reporter, Yin Bo, vice president of Yinger Fashion Group and general manager of song of song brand, Andy Zhang, CEO of Watchbox China, Hu Shiqi, director of YAYA Duck and Duck brand, and other fashion industry practitioners and researchers discussed the interaction between reality and virtuality-how to satisfy multiple retail experiences? The theme was shared in Roundtable Forum 2. Several guests highlighted that under the empowerment of science and technology, multi-channel operation broke time and space, created more opportunities to reach consumers, and actively embraced the new changes brought by omni-channel.

In addition, the outstanding enterprise cases and brand innovation practices collected in the 2022 [New Face List] and [In Potential List] list show us some representative images of China fashion, and also become a glorious history for major fashion brands to actively embrace the new changes of the times and help their own growth with technological empowerment, cultural blessing and other aspects, helping the development of social fashion industry in China to be more flexible, concrete and comprehensive.

2022 [New Beauty List]

INTO YOU yearns for you.

KUYURA can be carefree

LAN LAN

Perfect Diary

SISLEY France Sisley

Caitang

Fuqing

Runbaiyan

A leaf

Chcedo

——SEPHORA, an annual sustainable high-end beauty retail enterprise

Brand management service provider of the year-Liren Lizhuang

Personal Care Group of the Year-Shanghai Feitingsi Cosmetics Management Co., Ltd.

Annual Tough Essence Product ——fresh Freudian Volcanic Tea Essence

Annual Quality Skin Care Award-Eve Lom

2022 [In Potential List]

BELLE

Canada Goose Canada goose

EP YAYING yaying

LILY business fashion

Lululemon Lulu Lemmon

PEACEBIRD Taiping bird

urban beauties/Cosmo Lady

Hailan home

Li ning ying er fashion group

Those glories and glories were preserved in the precious images of 2022. Now, in 2023, the Fashion Festival officially set sail again to explore new fashion achievements.

Chinese and western cultures are constantly being cleansed. When cultural self-confidence is constantly rising, what possibility will the secret "East Rising and West Falling" bring to the fashion industry? Facing the continuous upgrading of consumption, how to keep up with the transformation of consumption and establish adhesion with brands? How will the changes with the characteristics of the times guide the future development of China’s fashion industry? This year, Interface News will set off again, and jointly host the 2023 Fashion Festival with the Hong Kong Trade Development Council. This grand ceremony will, as always, uphold the responsibility of discussing and discussing the future healthy and sustainable development model of the fashion industry, and combine the upgraded new consumption patterns and scenarios to conduct a panoramic analysis of the trends and prospects of the fashion market. Let’s work together to draw new ideas for the development of fashion industry in China and explore new possibilities for the development of fashion industry!

Enterprises and individuals who are eager to work in the fashion industry and are curious about the future development of the fashion industry actively participate-2023 [Fashion Power Festival], looking forward to meeting you!

Please contact the Organizing Committee of 2023 [Fashion Power Festival] for participation in the forum:

Official email address: huodong@jiemian.com.

Wen | Fan Shu

Source: Fanfan in reading (ID: dushu 259)

Go to exercise, life lies in exercise, life does not stop, exercise does not stop

I have a friend who complained constantly about work problems some time ago, and the whole person smelled of depression.

I can see him again recently, only to find that his mental state has changed greatly, and his eyes are no longer cloudy and depressed.

I teased him about what good things happened to him recently, and he was stupefied and said nothing happened.

"Then how do you feel that the whole person has taken on a new look recently? You didn’t return it last week …"

"It’s really nothing, just last weekend, I thought it was not the way to worry about work all day, so I followed my cousin, a sportsman, to run and play ball. After running for a few days in a row, I felt much better and wanted to open my work."

Leonardo da Vinci said that sports are the source of all life.

When I really understood this sentence, it was the day when I was so busy that I insisted on going to the gym for an hour.

It is always said that when going to work every day, where there is still time and energy to exercise, I will lie on the sofa when I get home, so tired that I don’t want to move.

But the reason why a person really has no energy is precisely the lack of exercise.

The busier you are, the more tired you feel, the more you need to exercise, run, dance and hit a ball heartily, and the whole person’s sense of fatigue will be swept away.

Even if you go back to the office to face the work, the depressed mood will be relieved a lot.

Exercise is the best medicine to cure everything.

Hippocrates said: the best doctors of mankind are air, sunshine and exercise.

Indeed, we can often see those elderly people who are in high spirits. Every morning at the first light, we can see them dancing Tai Chi, skipping rope and kicking shuttlecock, or jogging and climbing mountains. They are in high spirits, far more energetic than some young people who are listless and yawn repeatedly.

And every night, the square dance begins with the rhythmic movement.

Many elderly people say that they didn’t like square dancing at first, and they felt noisy, but after they really tried, they found that getting their bodies moving would make them feel much more comfortable, and those minor illnesses such as colds and coughs also left them.

Socrates once said that the health of the body is destroyed by immobility and maintained for a long time by exercise.

Exercise can strengthen people’s physique and forge your figure. The more people who exercise regularly, the healthier their bodies and the younger their faces.

For example, Zhang Junning, a runner, insists on morning running and other exercises every day. Although she is 37 years old, her face and figure are still as pretty as a girl, which are the best gifts that sports bring her.

For another example, Eddie Peng Yuyan, a master of self-discipline, used to be a frail little fat man with asthma. After years of self-exercise, he finally grew into a handsome, muscular, powerful and healthy male god.

Regarding sports, he once said: "Sports don’t make me excellent, but give me more opportunities.

Although exercising for half an hour or an hour every day will not bring any change at the moment, over time, you will find that you have a strong heart and people will become happier. "

The more people who have exercise habits, the more they will find that the pride that arises after exercise can remove all the depression, and it can purify the inner garbage mood.

An exercise, like a detoxification and redemption, eliminates physical and emotional toxins and redeems the gradually exhausted soul and spirit.

Perhaps many people know that exercise is very important, it can secrete a kind of "happiness element", so that the body, spirit and psychology can be full of vitality quietly.

But everyone knows the truth, but they just can’t do it.

But in fact, it’s really simple to start exercising. You just need to set a goal: to exercise, even for 5 minutes or 10 minutes, is closer to your desired state than sitting or lying down.

Go to exercise, life lies in exercise, life does not stop, exercise does not stop

Author:Uncle Fan, this article starts with Fan (ID: Dushu259), and I will accompany you in reading in the beautiful morning. Reprint, please contact reading fan for authorization.

Responsible Editor X Zhang Muye Duty Editor X Han Jiangxue