Detailed accounts are exposed! This new film with a total cost of 220 million yuan, Xú Zhēng took 87 million yuan alone.

Every reporter Bi Yuanyuan Wen Menghua every editor Zheng Zhi    

Image source: vision china

The pay of stars has always been the focus of people’s attention.

In the past, star pay was not transparent, and people could only guess by the "pay list" circulating on the Internet. Now, with the announcement of Joy Media, Xú Zhēng’s income in the film has been "hammered".

Huanxi Media announced that its subsidiary Huanxi Premiere had reached a film production agreement with Beijing Zhenledao, which is controlled by Xú Zhēng and his wife. The film production cost totaled 217 million yuan. Among them, the director’s fee, producer’s fee, screenwriter’s fee and actor’s fee earned by Xú Zhēng alone amounted to 87 million yuan, accounting for 40% of the total film cost.

It is understood that Lost in Russia is the third work of the "Embarrassing Series" directed by Xú Zhēng, and the Spring Festival in 2020 has been booked in advance. After Dying to Survive’s great success, Joy Media and Xú Zhēng obviously expected a lot from this film.

In addition to the four positions of director, producer, screenwriter and actor, Xú Zhēng’s personal company will also charge film production fees. In addition, another major identity of Xú Zhēng is the shareholder and signing director of Joy Media, and he will also get a share of the profits after the film is released.

Off-screen, Xú Zhēng’s "Business Classics" is also well read. No matter what the final box office of this film is, Xu Zheng, who earned a lot of money, will be the biggest winner.

According to an announcement made by Joy Media on the evening of February 26th, Joy Media’s wholly-owned subsidiary Joy Premiere signed a film production agreement with Beijing Zhenle Road, and Xú Zhēng is qualified to be a director, producer, screenwriter and starring.

Huanxi Media will pay Xú Zhēng’s company Zhenledao 30 million yuan for production, Xú Zhēng 27 million yuan for directing, 10 million yuan for producer, 10 million yuan for screenwriter and 40 million yuan for actor, totaling 117 million yuan. In addition, Joy Media will give another 100 million yuan to Xú Zhēng for third-party payment. The above fees are all tax-included.


To put it simply, of the total cost of this film of 217 million yuan, Xú Zhēng’s remuneration accounts for 18.4%, while Xú Zhēng’s personal income accounts for about 40%.

National business daily (micro-signal: nbdnews) reporter noted that in August 2018, the video website and a number of film and television production companies proposed that the total pay of actors and guests should not exceed 40% of the total production cost, and the pay of main actors should not exceed 70% of the total pay.

Taking this as a reference, every reporter has roughly calculated an account, which is calculated according to the total production cost of Lost in Russia, totaling 217 million yuan, that is, the total remuneration of actors cannot exceed 86.8 million yuan; The main actor’s salary can’t exceed 60.76 million. Xú Zhēng’s actor fee in the film is 40 million yuan, not more than 60.76 million yuan.

The above announcement pointed out that as the largest investor in Lost in Russia, Joy Premiere has the right to enjoy all the benefits of film copyright in the world, including the box office, the benefits from distribution and sale, and the exclusive rights of third-party new media, etc., and Joy Premiere can transfer the exclusive rights of new media to other third parties at its sole discretion.

It is worth mentioning that Qixinbao data shows that Xú Zhēng is the actual controller of Beijing True Music Road, and he and his wife Tao Hong own 51% and 25% of the rights and interests of True Music Road respectively. At the same time, Xú Zhēng is also a non-executive director of Joy Media and the only ultimate beneficial owner of Tairong Holdings, the company’s major shareholder (holding about 15.03% of the company’s issued share capital).

The media company with its own share in the stock market gave the film production contract to the cultural company with its own holding, which can be described as "the rich water does not flow outside the field". Therefore, Xú Zhēng personally locked in a considerable profit in advance before the film was released.

Generally speaking, Xú Zhēng will not only receive 87 million yuan before tax, but also receive 30 million yuan for the production of Beijing Zhenle Road, which is controlled by him and his wife. At the same time, Xú Zhēng, as a shareholder and signing director of Joy Media, will also get a share of the profits after the film is released.

Letting shareholders become directors is the core competitiveness of Joy Media, which is also called "director partner system" internally. It is reported that Huanxi Media, which was established less than four years ago, has owned shareholder directors such as Ning Hao, Wong Kar-wai, Xú Zhēng, Chen Kexin, Gu Changwei and Zhang Yibai, and has established close cooperation with well-known directors including Jia Zhangke, Wen Juan, Li Yang and Daming Chen.

This year’s Spring Festival film "Crazy Alien" directed by Ning Hao was produced by Joy Media, with a production cost of over 400 million yuan, and it was also guaranteed by Le Kaihua Film in Wang Baoqiang. On the evening of February 25th, Joy Media announced that the company had fully collected 700 million yuan of guaranteed income brought by Crazy Alien.

As an actor, Xú Zhēng was addicted to drama in 2018.

Stars attend the film "Crazy Alien" conference. Image source: vision china

According to public information, the films released in 2018, Players Behind the Scenes and Living Together in Time and Space, were both starred by Xú Zhēng and acted as a producer, and he also acted as an actor in The Island and Jianghu Children.

According to the data of the Cat’s Eye Professional Shadow List, as of 2019, in the total box office score of the male leading actor in China film history, Xú Zhēng ranked seventh with 13 films with a total box office score of 8.264 billion yuan. According to the data, up to now, Xú Zhēng has participated in more than 100 film and television works.

Over the years, Xú Zhēng has experienced various roles from a drama actor to a TV play, film actor, director, producer and boss. As a businessman, Xú Zhēng’s business map is getting bigger and bigger.

National business daily (micro-signal: nbdnews) reporter inquired about Qixinbao and found that Xú Zhēng is not only the legal representative of Shanghai Zhenledao Film and Television Culture Studio and Shanghai Xú Zhēng Film and Television Culture Studio, with a shareholding ratio of 100% respectively; At the same time, he is also a shareholder of Beijing Zhenledao Culture Communication Co., Ltd., Beijing Zhenledao Investment Management Co., Ltd., Jiaxing Zhenledao Investment Management Partnership, and a listed company, Joy Media.

In 2018, the movie "Behind the scenes player" produced by Zhenledao Culture finally earned 358 million yuan at the box office; In the same period, "Later Us" was a film invested by Joy Media, and the final box office of the film was 1.361 billion yuan. True music culture and happy media also appeared in the Dying to Survive producers who subsequently won the box office of 3.1 billion yuan; In the Spring Festival of 2019, the "Crazy Alien" produced by Joy Media has accumulated a box office of 2.179 billion yuan.

In addition, the low-cost film "Living Together in Time and Space" created by True Music Culture as the first producer earned 898 million yuan at the box office.

Overseas for the first time! ! !

Aluminum alloy assembled maintenance base station is an aluminum-based material, customized and assembled tent product developed by the company. The product is made of aluminum-based components with light weight, convenient transportation, rapid deployment, rain and wind resistance, beautiful and practical, and can meet the needs of rapid response, high maneuverability, high concealment and different scenes in other fields. The aluminum alloy lifting gate fills the gap in the corresponding field in China. The product scale can be customized for different customers and different equipment. At present, the company has successfully implemented several cases.

Tianjin University: The Fashion Password of the Centennial Mechanical Discipline

  Tianjin University Beiyang Power Team participated in the Formula Car Competition for Chinese College Students. Photo courtesy of Tianjin University

  If you ask a candidate who has just finished the college entrance examination, what is "machinery"? Perhaps the answers will be "gear", "lathe in the factory" and "robot", and at the same time, we should think of the impressions of "wide application" and "everywhere in production and life".

  Before learning machinery, Zhuang Zheming’s concept of machinery came from the cartoon "Transformers" he saw when he was a child. He chose the major of mechanical design, manufacturing and automation in the School of Mechanical Engineering of Tianjin University with a vision for robots. He graduated this year and fulfilled his dream of "robot" with a graduation design work of "snake robot". This work also won him the first prize in the 13th Graduation Design Competition.

  Let the students who have just entered the school gate and are still a little ignorant about the concept of mechanical discipline know more about the connotation of machinery when they leave the school gate, and plant a seed of "big machinery" that is "new and new" through "professional blending and advantage integration", and have the ability and experience of innovation and entrepreneurship, which is the concept and practice of "3 integration and 4 behavior" talent training exploration in the School of Mechanical Engineering of Tianjin University.

  "Three-in-one and four-in-one" means to further emphasize and attach importance to the cultivation of compound and innovative talents on the basis of the traditional training objectives of knowledge, ability and quality, put forward the reform concept of integration, sharing and innovation, construct the "three-in-one" guarantee system of professional integration, resource integration and teacher integration, and explore the "four-in-one" training mode with team as the body, scientific research as the source, innovation as the foundation and entrepreneurship as the purpose.

  The dilemma of "3A College"

  In Tianjin University, as a discipline established at the beginning of the school in 1895, machinery is an "old discipline" of the same age as the school. In the view of Wang Tianyou, president of the School of Mechanical Engineering, the development history of mechanical discipline in modern China has always stood at the forefront of history, but compared with a hundred years ago, "machinery" has undergone earth-shaking changes from the outside to the inside.

  The three first-level disciplines of the School of Mechanical Engineering of Tianjin University: mechanical engineering, mechanics and power engineering and engineering thermophysics, were all rated as "A" in the fourth round of national discipline evaluation, so the School of Mechanical Engineering is also called "3A College" of Tianjin University. The college has four undergraduate majors: mechanical design, manufacturing and automation, engineering mechanics, energy and power engineering and industrial design. Each major has a unique historical advantage and a strong disciplinary advantage. "Just like the four brothers in a big family, they are all wonderful and all ‘ Take care of each other ’ Live happily. Daily teaching and student defense, including teachers, are very independent. " Talking about the situation of three disciplines in the college more than ten years ago, Cao Shuqian, vice president of the college in charge of teaching, said that this has caused some problems in student training, the most obvious of which is that students’ knowledge and ability are single, and their ability to cross and cross borders is not strong; The superior teaching resources are scattered, and the students’ innovation platform is poorly shared. However, due to the prevailing atmosphere of emphasizing scientific research over teaching in domestic universities at that time, teachers’ investment in teaching was relatively insufficient and they lacked initiative in teaching reform.

  At that time, the speed of knowledge updating and interdisciplinary research in the international scope was accelerating, the coverage of major in mechanical engineering was getting wider and wider, and the development of new economy and new industry was changing with each passing day. There was an urgent need for compound and innovative engineering talents with cross-border and innovative ability. Obviously, the compartmentalized education and teaching organization model can’t meet the requirements of talent training.

  Tear off the "label"

  On the one hand, under the baton of scores, students’ enthusiasm for participating in innovative and entrepreneurial projects is not fully encouraged; On the other hand, the habitual identity consciousness of "you are mechanical", "I am dynamic" and "he is mechanical" has become an invisible "label" attached to teachers’ hearts, and teachers’ motivation for interdisciplinary teaching to cultivate talents is not recognized.

  In order for teachers to devote more energy to undergraduate teaching and students to devote more energy to innovation, it is necessary to change the meaning of grades and tear off the inherent identity "label" in teachers’ hearts.

  "The first thing to change is the meaning of the score." Cao Shuqian said that when there were only 2 credits in innovative courses at that time, the college increased the weight of scientific and technological innovation in students’ total scores, so that students’ scores were not only the exam results of the courses, whether in the evaluation of Excellence or in the insurance research. For example, the College issued the Implementation Measures of School of Mechanical Engineering of Tianjin University to Encourage Students to Participate in Extracurricular Science and Technology Competition (Trial), which clearly stipulates that undergraduates who won the top three awards in Class A projects during their studies (the weighted scores in the first three years were in the top 60% of their majors), undergraduates who won the top two awards in Class B projects and special group projects in Class C will be given extra points on the basis of the average weighting of students when they are exempted from graduate students. Award-winning for different projects can be accumulated separately. At the same time, the determination of the workload of competition instructors and the recognition and reward of competition award-winning instructors (coaching staff) have also been clearly defined.

  "All courses are open and teachers are open. Which course do you want to talk about, after passing a series of processes such as training, assessment, class assistance, collective lesson preparation and trial class, you can join the teaching team of the course and walk onto the podium. " Cao Shuqian said, teachers of public courses in disciplines get through, teachers of cross-disciplines in colleges get through, and the professional/disciplinary boundaries are broken … … At the beginning of the reform, the college has set up 17 teaching teams, 35 responsible posts and backbone posts, and teaching posts in several disciplines. Teachers’ performance and promotion are directly linked to teaching. This kind of teacher team integration and curriculum integration, on the one hand, has realized the adjustment and optimization of teaching teachers according to students’ needs, on the other hand, has promoted teachers’ investment in teaching, guaranteed the construction of important teaching projects, and improved the teaching effect as a whole.

  Blend and create new things.

  The team of teachers in the college has been opened, and the problem of sharing teaching resources and innovation platforms has been solved. The scattered 19 teaching laboratories were integrated into 4 experimental teaching centers, of which 3 were approved as national experimental teaching demonstration centers; Establish two national engineering education practice centers; Six national excellent courses and resource sharing courses have been built, and a group of innovation and entrepreneurship platforms has been built. The integration of platform and resources provides students with a broader platform for innovation and entrepreneurship, and also allows students to feel the struggle of youth in the initial experience of innovation and entrepreneurship and find the future direction.

  Liu Songtao, the founder of Chenxing (Tianjin) Automation Equipment Co., Ltd., founded Astro Boy, a high-end parallel robot brand, after studying in the School of Mechanical Engineering of Tianjin University for 7 years, and won the gold medal in the final of the 4th China "internet plus" University Student Innovation and Entrepreneurship Competition. Looking back on his own road of innovation and entrepreneurship, Liu Songtao believes that the experience of participating in the "Beiyang Power" team as an undergraduate made him experience the process of "entrepreneurship" for the first time. When he entered the laboratory in his junior year, he cooperated with his classmates to complete the research and development of a prototype of a new four-degree-of-freedom parallel robot product and won the first prize in the graduation design competition, which encouraged him to embark on the road of innovation and entrepreneurship.

  Compared with the seniors, Zhuang Zheming, who won the first prize in the graduation design competition this year, has the same rich experience in innovation and entrepreneurship: IEEE China Robot Design Competition, National Mobile Internet Innovation Competition (University Group), First Prize of National Renewable Energy Science and Technology Competition for College Students and National Youth Environmental Protection Competition & HELIP; … For Zhuang Zheming, the process of participating in the innovation and entrepreneurship competition is a process of teamwork, continuous learning and self-enrichment.

  "4 for" promising

  "Students’ bi-design comes from scientific research, innovation (college students’ innovation and entrepreneurship training program) comes from scientific research, competition comes from scientific research, students’ cross-disciplinary team cooperation and teachers’ cross-disciplinary guidance run through the whole process of students’ innovative training, and students’ innovative thinking and ability as well as their ability to solve complex engineering problems are fully exercised." In Wang Tianyou’s view, the "four-for-one" training mode with team as the body, scientific research as the source, innovation as the foundation and entrepreneurship as the purpose provides an effective path for the training of compound and innovative talents of traditional engineering majors.

  Today, as the first mechanical undergraduate graduation design competition in China, it has been held for 13 consecutive sessions, expanding from the original college to 14 universities in Beijing, Tianjin and Hebei and Central and East China. The entries involved more than 10 major mechanical engineering majors, including mechanical design and manufacturing and automation, industrial design, energy and power engineering, engineering mechanics, process equipment and control engineering, and thousands of students participated.

  All students realize the cultivation of basic innovation by participating in teachers’ scientific research projects and carrying out graduation projects; Teachers extract innovation projects and discipline competitions from scientific research projects, and more than half of the students realize the promotion and innovation training by participating in innovation and competition projects; Some students extract entrepreneurial projects from big innovation and competition projects to create technology companies. Student innovation projects have increased from 37 in 2012 to more than 100 projects every year; Students independently set up scientific and technological entrepreneurial teams from scratch, and now there are 14 and 12 registered scientific and technological companies.

  In the eyes of teachers and students, the training mode of "three in one and four in one" promotes the ability and level, and it is also the enthusiasm and passion for continuous innovation and entrepreneurship, which is the fashion password of century-old machinery. (Correspondent Liu Xiaoyan)

To celebrate the 100th anniversary of the founding of the Communist Party of China (CPC), the "Mid-stream Hit the Water" produced by the reception desk premiered tonight!

To celebrate the 100th anniversary of the founding of the Communist Party of China (CPC), a major revolutionary historical TV series "Midstream Hit the Water" produced by the Central Radio and Television General Station, filmed by the TV Drama Documentary Center of the General Station, and contracted by the China TV Drama Production Center Co., Ltd. landed on CCTV-1 for its prime-time premiere tonight!

Guided by the "Red Boat Spirit", the TV series Hit the Water in the Middle Stream tells the historical process of the birth, development and growth of the Communist Party of China (CPC) during the ten years from the May 4th Movement in 1919 to the victory in Jinggangshan in 1928.

An epoch-making road-finding journey

With the theme of "Finding the Way" and narrative from Mao Zedong’s perspective, Midstream Hit the Water portrays more than 100 historical figures with distinct personalities and different fates, vividly shows their thinking and enterprising, ups and downs and choices in a specific historical period, and highlights the great initiative, struggle and dedication of communist party people.

Everything is for the country and everything is for the people. The TV series "Hit the Water in the Middle Stream" focuses on the "initial heart" and "mission" that the Communist Party of China (CPC) kept at the beginning of the founding of the Party.

For this "initial heart" and "mission", the older generation of communist party people threw their heads and shed their blood, pioneered the world, dared to be the first, stood firm in their ideals and persevered, and finally found the correct path of the China revolution.

  If you don’t forget where you came from, you can open up the future. Only by being good at inheritance can we innovate better.Tonight, follow the TV series "Hit the Water in the Middle Stream" produced by the main station.Tread on the waves and trace this path-finding journey together!

  The dream glory of a generation of revolutionary pioneers

In order to reproduce the history of the Communist Party of China (CPC) from 1919 to 1928 in a panoramic view and deeply interpret the "Red Boat Spirit", the main creators of the crew uphold the craftsman spirit, adhere to the standards of profound thinking, exquisite art and excellent production, reproduce major historical events with artistic creations of the new era, and strive to hand over an answer sheet that satisfies the audience.

  Yeming Song, the general director of the play, has directed masterpieces such as Diplomatic Storm, Marshal Peng Dehuai and Ode to Yan ‘an. Screenwriter Huang Yazhou is a national first-class screenwriter, who is good at creating major revolutionary historical themes. His representative works include Deng Xiaoping at a turning point in history, Creation of the World, Sunrise in the East and so on.

In addition, young actors such as Wang Renjun, jeremy, Xi Wang, Kevin Yan, jungle, Qi Kui, Liu Mengke and Terry joined hands with powerful actors such as Wang Zhifei, Dong Yong, Song Jialun, Ma Shaohua, Sun Qian, Liu Zhibing, Xu Yongge, Ding Liuyuan and Yu Yang to explain the revolution for you.The pioneer’s purity of initial heart, truth of doctrine, firmness of belief and beauty of personality.

"Do you remember that when you hit the water in the middle stream, the waves stopped the flying boat!"Lock in the prime time of CCTV-1. Tonight, the TV series "Mid-stream Hit the Water", a major revolutionary historical theme produced by the main station, premiered heavily!                  

"Post-90s" wildlife photographer Chu Wenwen: Their real destination is nature.

Nature is selfless, and she shows everything to human beings unabashedly. On April 22nd, Chu Wenwen, a wildlife photographer born after 1990s, and Wang Yuheng, a water brother, visited Sisyphus Bookstore with their new book "Chu Tong: My Wild Animal Friends and I" and accepted an exclusive interview with a reporter from The Paper.
On April 22nd, Chu Wenwen (right), a wildlife photographer born after 1990s, and Wang Yuheng (left), a "water brother", visited Sisyphus Bookstore with their new book "Chu Tong: My Wildlife Friends and I". Photography Huang mingrui
"The real situation is even more cruel than in the movie."
Chu Wenwen, who was born in Altay, is 25 years old. Because of an animal protection scientist’s father, she was taken to the wild at the age of 2; At the age of 7, I began to pack my bags, climb mountains and mountains, cross rivers and wear forests; When I was in my teens, I went to the disaster relief with the team, carrying frozen wild animals all the way in the snow. While other children were busy reciting ancient poems, Chu Wenwen tried hard to remember the names of each plant on the plains of Karamay.
At the age of 7, my father gave Chu Wenwen her first camera and took her to take the first photo of wild animals, which was also an important page in the history of wildlife protection in China-the wild horse of Platts in 2001. From then on, Wenwen often walked in the wild with her camera. At the age of 23, she and her partner also set up the Pupil’s Beginning Nature Image Studio and developed it into Pupil’s Beginning Nature Conservation Association.
Chu Wenwen and the early Red Army. Photography: Zhang Qi
At the beginning of the pupil, the Nature Conservation Association has a fixed team of about 10 people. The team based in Altay includes rangers who monitor and rescue wild animals and professional video teams who shoot wild animals. "We are not only doing imaging now, but also doing nature education and endangered species protection."
"I have been telling my team an idea. Whether the film is good or not is not the most important thing. The bottom line and principle you have to respect is to ensure that the animal’s body and mind can’t be hurt. You have to keep it in a complete and normal state, so that what you shoot is a photographic work." Chu Wenwen told The Paper that there are too many pictures similar to "a bird standing on a straw" in the photography circle.
In the story of Wulin owl in Inner Mongolia, Chu Wenwen mentioned that some bird-patting grandfathers did whatever it took to get an ideal picture. Two of them got the GPS positioning point of Wulin owl’s nest privately and went straight to the owl’s nest without saying hello. They wanted to take pictures of a blackbird flying, so they tried their best to drive away a blackbird resting in its nest, and even threw branches, plastic bags and stones at it. One of the stones also hit the owl’s eyes, and finally the owl flew away with a moan.
What happened to this black owl later? At the beginning, Wenwen heard that a friend found it in a forest far away-although one eye had stopped bleeding, the broken wound was visible, and the eyeball could not be seen, and it was obviously blind.
"When shooting wild animals, you can’t force them to look like you want. You should give them more time and patience, waiting for them to show the most harmonious side in nature, not those things that attract people’s attention."
"These photos of Wenwen that everyone saw, for a moment, she may have stayed in water or even ice for more than ten days." At the event site, Wang Yuheng specifically mentioned Chu Wenwen’s father, the animal protection scientist Chu Hongjun. "Have you seen Hoh Xil? Many real situations are even more cruel than in movies. To protect a protected area, we must struggle with many aspects. Mr. Chu Hongjun is a particularly respectable person. "
Platts mustang. Wang Yuheng, a painter
"Any part that is peeled off is just blood-stained pain."
The stories behind those photos written by Chu Wenwen are warm-hearted and shocking. What she lets people see is not only the brilliance of nature, but also the scars left by nature after being hurt by human beings.
For example, because of eating "breath-holding pills" (a poison invented by a dog dealer in China) by mistake, the big wolf in Inner Mongolia fell in the snow ten centimeters thick, and his claws and toenails were covered with blood scabs. For example, because it is to be made into "chicken wine", Hainan brown-winged Jay can only struggle in the hunter’s bag.
It takes at least 30 such lovely minks to make a mink coat-a painful number.
The beginning of photography
White shoulder carving. The beginning of photography
Maybe someone will say, doesn’t that person always eat fish and meat? In response to this, Wen Wen responded: "In order to survive, human beings need enough food sources, so they are already raising animals. But domestic animals can already satisfy their food and clothing needs, so why should they consume wild animals? Domestic animals are far away from the native land and can multiply indefinitely, and their survival will not be endangered. Wild animals are different. "
At first, Wenwen felt that, what’s more, the "consumption" of wild animals by human beings is also dangerous. "Parasites on wild animals, except in the digestive tract, will also be under the skin, and then you can see the worms, but you can’t see the eggs, and it can’t be killed by high temperature. The so-called medicated wine and medicated diet have no scientific basis, but the idea of always playing wild animals is actually harmful to people’s health. "
As for some places, people believe that spike, wolf’s mustache and wolf’s skin can ward off evil spirits. At first, Wenwen thought it was nonsense.
"In fact, those are only a small part of the body. The real soul of the wolf has disappeared from the moment it died. How can these two bones protect you?" Chu Wenwen said, "once any wild animal loses its integrity, then any part that is stripped off is just a pain covered with blood, which has no meaning."
Wolves. Wang Yuheng, a painter
"Humans and wild animals have the possibility of coexistence."
According to the latest data, there are 162 Mengxin beaver families in China, with an estimated population of 500. The above figures represent Mengxin beavers in Altay, Xinjiang, and even in China-less than the national treasure panda.
Chu Wenwen said that at present, the beaver population is stable, and more shrub willows are needed to further grow. In addition to beavers, cattle, sheep, camels and other domestic animals in the valley wetlands also eat shrub willows. So, is it possible for humans and wild animals to coexist?
Beaver is in the Ulungu River Valley, the only hometown in China. The beginning of photography
"I think there is." Chu Wenwen told reporters in The Paper that this is exactly what they are helping the local government to explore. Because the shrub willow is the main food for the beaver in Mengxin, their team wants to solve the food shortage problem of the beaver in Mengxin by replanting the shrub willow, so they have a "beaver canteen" public welfare project. Through the joint efforts of caring people, 50,000 shrubbery willows provided by the local forestry department were planted near about 10 beaver families in Mengxin to provide enough food for beavers.
"The place where we want to plant trees is the pasture of herders. Therefore, the project launched this year is that we will distribute saplings to herders, let herders plant them, and we will give subsidies. Herdsmen can choose to plant or choose not to plant. "
Chu Wenwen told The Paper that this subsidy involves two inspections. The first inspection was in autumn to see if the cattle and sheep raised by herders had eaten the trees planted in spring and summer. The second acceptance was when we went to plant trees in the following spring. "If you can guarantee that the tree is still there these two times, I will send you all the subsidies."
"This is tantamount to giving herders a choice-choosing to plant this tree will not let cattle and sheep go in to eat, and the subsidies they get are enough for herders to buy grass for cattle and sheep to eat. Or herders don’t want this subsidy and let their own cattle and sheep eat it. In short, there are many ways to guide positively. "
For another example, at the beginning of this year, Wenwen and her team will do a nature education project, and they will also take many children to the wild and really participate in wildlife protection. "In this process, we will let them eat and live in herders’ homes, which will also increase the income of herders and let them know that wild animals can bring them real benefits in this place. Because sometimes herders are not wrong, after all, they have lived in this place for generations, and most people can still communicate, which is very kind. "
Chu Wenwen said: "You let them get something, and they are willing to pay. It is more reliable to let him spontaneously have the awareness of protecting wild animals through this method. "
That’s how beavers build dams. The beginning of photography
"You don’t know if the next person who comes into contact with it has good intentions."
When it comes to the coexistence of human beings and wild animals, many people will think of the animated film "How to Train Your Dragon"-Vikings live with dragons, and people can provide food, accommodation and even companionship for dragons.
"But this is not the case." Chu Wenwen said that for wild animals, the real destination is nature. "What you think is’ good for it’ is not really good for it."
"In my eyes, the animals in zoos and wildlife parks are already domestic animals, because they can never go back (to nature)." Chu Wenwen told The Paper that under normal circumstances, they don’t want wild animals to contact people. "Because you don’t know whether the next person who comes into contact with it has good intentions."
But there are always some "abnormal situations", such as what should I do if I meet an injured wild animal? Chu Wenwen said: "Wild animals are injured, so don’t raise them yourself, but hand them over to the right institutions. For wild animals, reproduction and survival are the most important, rather than staying with their parents all the time. Even if you do get it back, the fetters will have adverse effects. Therefore, we will avoid too much contact with them during the rescue process. "
In Altay, Chu Wenwen is known as the "chairman of the Wildlife Disabled Persons’ Federation" because she has saved many "orphans of nature", such as the white-shouldered sculpture with broken wings because of bumping into the barbed wire fence of herders, the flamingo without half a flipper and the jerboa with amputated limbs. Chu Wenwen said with emotion: "The best hope to save them is to let them eventually return to nature."
At the event site, a student reader asked, "What can college students do for wildlife protection?" Wang Yuheng responded that everyone can actually do it. At present, there are also good protection organizations, but it is a bit mixed. "Many students don’t lack knowledge, what they lack is judgment. Sometimes our kindness will be taken advantage of. The most terrible thing is that once they are found to be used, some people may never want to do good again. "
Wang Yuheng donated all the royalties of "First Pupil" to "Beaver Canteen". At the scene, readers also asked questions about stray cats and dogs. Wang Hao responded: "For stray cats and dogs, I personally suggest not to feed them. Either take it home or send it back to the professional center after sterilization. If you want to choose an animal, it’s like choosing an object. Throughout his life. " Photography Huang mingrui
Reporting/feedback

A number of new regulations will be implemented in July: full implementation of ID card acceptance in different places.

  Zhongxin. com, July 1 ST, a number of tax reduction and fee reduction policies were implemented, car dealers were not allowed to increase the price of cars, and the acceptance of ID cards in different places was fully implemented … … A number of new regulations will be implemented today, which will soon affect all aspects of people’s lives.

  A number of tax reduction and fee reduction policies will be implemented today.

  According to the decision of the the State Council executive meeting, a number of tax reduction and fee reduction policies will be implemented today. In terms of tax reduction, the value-added tax rate was reduced from four to three, and the 13% tax rate band was abolished, forming a three-band structure of 17%, 11% and 6%. The pilot policy of pre-tax deduction of personal income tax for commercial health insurance will be extended to the whole country, and the expenses of individuals purchasing qualified commercial health insurance products are allowed to be deducted before tax according to the maximum annual limit of 2,400 yuan.

  In terms of fee reduction, we will further clean up and standardize the deposit in the field of engineering construction, clean up and standardize the government’s non-tax revenue surcharge in the field of energy, temporarily exempt the two supervision fees of banking and insurance, and reduce the radio frequency occupation fee.

  Simplify the handling of tax administrative licensing matters

  The Announcement on Simplifying the Procedures for Handling Tax Administrative Licensing Matters will come into effect today. The "Announcement" clarifies five measures to degenerate and optimize the procedures for handling tax administrative licensing matters, including simplifying the acceptance of documents, providing agency forwarding services, simplifying application materials, realizing the appointment of consulting services, and improving the delivery methods of documents.

  81 airports opened the "military priority according to law" channel.

  The Civil Aviation Administration and the Logistics Support Department of the Central Military Commission jointly issued a notice to open the "military priority according to law" channel at 81 civil aviation airports nationwide from now on, and encouraged other airports to open as appropriate according to their own conditions, so as to provide thoughtful and efficient services for military personnel in check-in, security inspection and boarding.

  All coal mine safety production work in China will implement the new standards.

  The State Administration of Work Safety and other departments jointly issued the Notice on Vigorously Promoting the Standardization of Coal Mine Safety Production. The "Notice" puts forward a number of requirements, including organizing new standards publicity training, creating an incentive mechanism for standardization work, and coordinating and promoting standardization construction.

  Full implementation of ID card acceptance in different places.

  From now on, the Ministry of Public Security has fully implemented the "three systems" of accepting resident identity cards in different places, reporting the loss and claiming them for loss. The Ministry of Public Security pointed out that public security organs should issue resident identity cards within 60 days from the date when citizens submit the Registration Form for Acceptance of Resident Identity Cards in Different Places. In areas with inconvenient transportation, the processing time may be appropriately extended, but the extension time shall not exceed 30 days; Where conditions permit, the period of making and issuing certificates can be shortened according to the actual situation.

  Handling ordinary passports and underpaying 40 yuan.

  The National Development and Reform Commission and the Ministry of Finance issued a notice to reduce some administrative fees, which is expected to reduce the burden on enterprises and society by 2.6 billion yuan. The "Notice" stipulates that starting from today, the fees for citizens’ entry and exit documents, the cost of motor vehicle driving license, the cost of temporary entry motor vehicle number plate and driving license, the compensation fee for soil and water conservation, the actual (trial) inspection fee for pesticides, and the protection fee for integrated circuit layout design will be reduced. According to relevant standards, ordinary passports are reduced from 200 yuan to 160 yuan.

  Since July, the new regulations on automobile sales have been implemented, and it is clear that dealers are not allowed to sell cars at a higher price. The picture shows the data map. Photo by Zhang Yun, a reporter from China News Service

  Car dealers are not allowed to sell cars at a higher price.

  The Measures for the Administration of Automobile Sales promulgated by the Ministry of Commerce will be implemented today. The measures have made clear provisions and requirements for increasing the price of automobile sales, providing three-guarantee certificates, and indicating the source of accessories. It stipulates that dealers are prohibited from raising the price of cars in all forms, and dealers must clearly indicate the prices of cars and accessories, and must attach certificates with the car when picking up the car.

  According to the "Measures", it is no longer necessary for automobile brands to authorize the sale of automobiles, and two modes of authorized sales and unauthorized sales are allowed to be parallel, and new automobile sales forms such as automobile supermarkets, automobile stores and automobile e-commerce will blossom.

  Travel tax increases

  The tax ceiling for various types of vehicles has generally increased since today. The annual tax standard for large buses will be adjusted from 480 yuan to 660 yuan, for medium buses from 420 yuan to 660 yuan, for small buses from 360 yuan to 660 yuan, and for ordinary cars from 180 yuan to 360 yuan. At the same time, the tax targets have also been adjusted, and all kinds of buses that were originally tax-free will also pay taxes at the same standard as private cars.

  Strengthen the "seller’s responsibility" for securities operating institutions

  The Measures for the Administration of the Suitability of Securities and Futures Investors will be implemented from now on. The core requirement of the Measures is to strengthen the requirement of "the seller is responsible" for securities, funds and futures operating institutions, so that the operating institutions must bear the obligations stipulated by law while obtaining operating income, ensure the equality and unity of rights and obligations, effectively prevent one-sided pursuit of economic interests, and promote high-risk securities and futures products to investors with insufficient risk tolerance, resulting in damage and influence on the legitimate rights and interests of investors.

  Increase penalties for illegal acts of traditional Chinese medicine.

  The "People’s Republic of China (PRC) Chinese Medicine Law" has been implemented today, with five highlights: (1) the important position and development policy of Chinese medicine are clarified; Establish a management system that conforms to the characteristics of traditional Chinese medicine; Increase support for the cause of Chinese medicine; Adhere to both support and standardization, and strengthen the supervision of Chinese medicine; Increase penalties for illegal acts of traditional Chinese medicine.

  50,000 domestic cash transactions need to be reported.

  The Measures for the Administration of Reports on Large-value Transactions and Suspicious Transactions of Financial Institutions issued by the Central Bank will be implemented today. The Administrative Measures adjusted the RMB reporting standard for large cash transactions from "200,000 yuan" to "50,000 yuan", and the reporting standard for large cross-border transactions denominated in RMB was "200,000 yuan", and for the first time, non-bank payment institutions were included in the scope of responsibility.

  New invoice regulations: only the name of the enterprise can be filled in for office invoicing, and it cannot be reimbursed.

  According to the announcement of State Taxation Administration of The People’s Republic of China, starting from today, the purchaser must provide the corporate taxpayer identification number (i.e. "tax number") or the unified social credit code when issuing corporate invoices, otherwise it will not be used as a tax voucher to handle tax-related business. The announcement also requires that when the seller issues an invoice, it should truthfully issue an invoice that is consistent with the actual business; When the buyer obtains the invoice, it shall not request to change the name and amount.

  Mobile phone pre-installed software must be uninstalled.

  The Interim Provisions on the Administration of Preset and Distribution of Application Software for Mobile Intelligent Terminals will be implemented today. According to the regulations, production enterprises should restrict the sales channels, and should not install application software in mobile intelligent terminals without the consent of users, and all software except basic functions can be uninstalled. The application software of mobile intelligent terminal involved in charging shall strictly abide by the relevant provisions such as clearly marked price, express the charging standard and charging method, and express that the content is true, accurate and eye-catching, and the fee can be deducted only after being confirmed by the user.

  Encourage and support the provision of disability prevention and rehabilitation services for the disabled.

  The Regulations on Disability Prevention and Rehabilitation of Disabled Persons will come into effect today. The regulations clearly stipulate that the state shall take measures to provide basic rehabilitation services for the disabled and support and help them integrate into society; Prohibition of discrimination on the basis of disability; The state encourages and supports organizations and individuals to provide disability prevention and rehabilitation services for the disabled, donate to the cause of disability prevention and rehabilitation for the disabled, and build relevant public welfare facilities; The provision of rehabilitation services for the disabled shall protect the privacy of the disabled and shall not discriminate against or insult them.

  The lifelong responsibility system is implemented for soil pollution control and remediation.

  The Measures for the Management of Soil Environment in Polluted Plots (Trial) will be implemented today. The method points out that according to the principle of "whoever pollutes will treat it", the unit or individual that caused soil pollution should bear the main responsibility for treatment and restoration. In principle, the treatment and restoration project should be carried out at the original site. During the treatment and restoration, measures should be taken to prevent secondary pollution to the plot and its surrounding environment. The lifelong responsibility system is implemented for soil pollution control and remediation.

Is glutinous rice balls really difficult to digest? Pay attention to these problems when eating glutinous rice balls, and be careful of your stomach!

As a symbol of the end of the Spring Festival holiday, the fifteenth day of the first month is full of joy for the whole family. On this day, people will attend temple fairs, and in solve riddles on the lanterns, bowls of fragrant glutinous rice balls or Yuanxiao will be served on the dining tables of every household. Speaking of this, we can’t avoid a problem: they are all soft, waxy, white, sweet and dense, and they all contain happiness, sweetness, reunion and beauty.What’s the difference between glutinous rice balls and Yuanxiao?? Is it true that the heat of glutinous rice balls equals rice?

Tuchong creativity

01

Bei yuan Xiao nan sweet glutinous dumplings

It’s not just the region that distinguishes itself.

Although the main raw materials are glutinous rice and stuffing, there are obvious differences between Yuanxiao and Tangyuan in all aspects.

From the name, the title of "Yuanxiao" of course comes from the Lantern Festival. In the past, due to the low yield of glutinous rice in the north,Yuanxiao can only be regarded as a special food for the fifteenth day of the first month, and naming this food Yuanxiao also reflects the tradition of "not eating from time to time". In the southern region where glutinous rice production is more abundant, this kind of useFoods made of glutinous rice stuffing are quite common.Well, the meaning of "glutinous rice balls" is also very direct "dumplings in hot water" Only with the improvement of living standards, ingredients are no longer restricted by regions, and this originally distinct boundary has gradually disappeared. Nowadays, whether in the south or the north, whether around the Lantern Festival or not, we can eat these two kinds of food whenever we want.

Tuchong creativity

From the production method, the core of glutinous rice balls is "Bao", that is, glutinous rice flour is mixed with water to form dough, and then the stuffing is wrapped. The core of Yuanxiao is "shaking". After putting the cut stuffing into a basket filled with dry glutinous rice flour, roll it on a layer, then moisten it with water added with glutinous rice flour to make its surface sticky again, and then repeat the above steps until the size and shape are appropriate. So, in terms of raw materials,The stuffing of Yuanxiao is usually processed into a solid state with a hard texture, while the glutinous rice balls do not have this requirement, and the stuffing is more moist and richer.In addition to black sesame seeds and peanuts, there will also be salty dumplings such as meat stuffing.

Tuchong creativity

From the appearance, the surface of glutinous rice balls is smooth because of the good dough, while the surface of Yuanxiao is relatively rough because of the direct use of dry powder. Also due to the use of dry powder, generally speaking, the soup cooked in Yuanxiao is more turbid, while the soup cooked in Tangyuan is more clear. the twoBesides being boiled in water, there are fried dumplings in the north, and dumplings in the south can also be fried..

In addition, there is a kind of "glutinous rice balls" without stuffing in the south, which are directly rolled into smaller balls with good glutinous rice flour balls. Although there is no step of "wrapping" this small dumpling, it can also be considered as a kind of glutinous rice balls because its making process also needs to go through the step of dough making.

Tuchong creativity

02

Glutinous rice is rich in amylopectin

People with weak digestive function and children should not eat more.

Glutinous rice flour will be used in the production of glutinous rice balls or Yuanxiao, and glutinous rice is a kind of food rich in amylopectin, which not only gives food stickiness, but also causes some problems. Different from the amylose in ordinary rice and flour we eat,The molecular weight of amylopectin in glutinous rice is large, and there are 1-6 glycosidic bonds in the structure that cannot be decomposed by enzymes in human body, which makes it difficult to be digested and completely excreted in the stomach..

If a large amount of food containing amylopectin is ingested at one time, it will accumulate in the stomach. On the one hand, it will stimulate the continuous secretion of gastric acid, on the other hand, it will promote the continuous high-intensity peristalsis of the stomach, thus bringing a heavy burden to the stomach. If this process is serious, it may also cause esophageal reflux and cause what we often call "heartburn". For people with weak digestive system functions such as gastrointestinal tract,Eating a lot of glutinous rice products will undoubtedly bring a heavier burden to the weak stomach, so it is suggested that these people should try to reduce the number and frequency of eating glutinous rice products such as glutinous rice balls or Yuanxiao..

Tuchong creativity

Besides,Tangyuan and Yuanxiao are also not suitable for younger children.. On the one hand, children’s awareness of self-protection is poor, and if supervision is not in place, they may swallow and choke their throats. This is because children’s breathing intensity, tracheal width and vital capacity are not as good as those of adults. If the above dangers occur, it will easily lead to serious consequences. On the other hand, children’s digestive ability is also weak, and glutinous rice products are more likely to cause heartburn and acid reflux in children. Moreover, the hot stuffing of glutinous rice balls after cooking is also easy to cause burns to children. If children especially want to eat dumplings and yuanxiao, they must pay attention to the need to cool slightly and eat slowly with small mouths; But it’s not good to be too cold, because it will become more difficult to digest glutinous rice flour after it is cold.

03

Is it convenient to eat immediately after cooking?

Tangyuan and Yuanxiao are not suitable for breakfast and supper!

Yuanxiao and Tangyuan are delicious, but they are undoubtedly high-calorie foods. Glutinous rice flour and the rice we often eat are all processed from rice, and the carbohydrate content is close to 80%.From the point of view of heat,Eating glutinous rice products is no different from eating rice.. In addition, in order to pursue the taste and mouthfeel, the fillings of glutinous rice balls and Yuanxiao are often nuts with a lot of added sugar, animal fat or a lot of fat. The seemingly cute little round dumplings are actually like a heat bomb.It is definitely not a good choice for people who need to lose weight..

Tuchong creativity

There is also a lot of families do this, but it is the wrong behavior:Tangyuan and Yuanxiao are not suitable for breakfast in the morning or supper before going to bed.!

In the morning when the gastrointestinal function is poor, eating glutinous rice products that are not easy to digest can easily lead to indigestion and affect the state of the day. From a nutritional point of view, (most) glutinous rice balls/Yuanxiao are foods rich in carbohydrates and fats, but low in protein, which is difficult to meet the nutritional needs in the morning. Similarly,If you eat glutinous rice balls/Yuanxiao as a midnight snack before going to bed, it may also reduce your sleep quality because of gastrointestinal discomfort, which will affect your work and life the next day..

Author | Superb and High-quality Associate Research Fellow, Institute of Nutrition and Health, China Center for Disease Control and Prevention.

Audit | Song Shuang Associate Research Fellow, Institute of Nutrition and Health, China Center for Disease Control and Prevention

This article is produced by "scientific rumor platform" (ID: science _ facts), please indicate the source.

This article comes from the pictures in the copyright gallery, and it is not authorized to reprint.

You might want to see it again.

Tangyuan and Yuanxiao, are they the same?
Often eating temporary food will lay a hidden danger to health?

Pay attention to scientific rumors, and you can also give rumors.deal a head-on/telling/severe blow (to)

↓↓↓

Reporting/feedback

After the peak of mycoplasma pneumonia in children, adults started again? Special reminder from experts

At the specialist clinic of respiratory and critical care medicine in Shanghai Tenth People’s Hospital, Aunt Zheng, who is over 60 years old, just walked for a while, her face turned slightly red and she was a little wheezing. "I came back from a trip a few days ago and started to have a fever and cough." Three days ago, she went to the emergency room and was diagnosed with mycoplasma pneumonia.
In the outpatient department of the hospital, there are still many patients whose families have been "recruited", with fever and cough, and in serious cases, they have been hospitalized because of pneumonia. After the peak of mycoplasma pneumonia in children, adults also started?
Song Xiaolian, chief physician of the Department of Respiratory and Critical Care Medicine of Shanghai Tenth Hospital, said that the infection situation of adults and children is basically synchronous, and the data of both of them have declined slightly at present. The temperature has plummeted these days, so keep warm and beware of a possible new round of respiratory diseases.
Elderly patients have fever, cough and pneumonia after returning from tourism.
On November 14th, an "old patient" came into Song Xiaolian’s expert clinic. Three days ago, Aunt Zheng went to the emergency room because of fever and cough. The examination showed that it was mycoplasma pneumoniae infection, which caused lobular pneumonia and asthma.
After two or three days of infusion treatment, her fever has gone down, but the symptoms of cough and asthma have not been effectively alleviated. Worried about the aggravation of asthma, she quickly hung up the expert clinic she had seen before.
Aunt Zheng had asthma since she was a child. She wanted to travel, but she was afraid of asthma attack. She never dared to leave Shanghai. Seven or eight years ago, after minimally invasive interventional surgery under bronchoscope, her asthma has been well controlled and her overall physical quality has been greatly improved. So she often goes out to visit great rivers and mountains and has not been hospitalized for asthma for several years.
Some time ago, she went out for another trip, but she didn’t expect to be "recruited" when she came back. At first, I had a slight fever, and then I kept coughing, and I even gasped when I walked a little faster. After a detailed examination by the doctor, she was hospitalized for a period of time.
Among the patients who came to see a doctor in the near future, many families have been "recruited" and found to be mycoplasma pneumonia after examination.
In the outpatient clinic, as soon as Ms. Liu came in, she told the doctor, "My old man and children coughed and had a fever a few days ago, and they just happened, so I started again."
Song Xiaolian introduced that, generally speaking, Mycoplasma pneumoniae infection is not as severe as the systemic symptoms of influenza, and the symptoms of upper respiratory tract are not as obvious as the common cold, especially cough and sore throat. In the early stage, it is irritating dry cough, and in the later stage, it will appear white sticky phlegm, which will develop into mycoplasma pneumonia in severe cases, especially for the elderly and children who have difficulty in expectoration, and it is easy to cause lobar pneumonia due to phlegm embolism blocking the airway.
After the peak of mycoplasma pneumonia in children, adults started again?
Not long ago, the topic of "mycoplasma pneumonia in children" frequently appeared in hot search. Affected by mycoplasma pneumoniae, influenza virus, adenovirus and other common pathogens in autumn and winter, in the past two months, the pediatrics of various children’s specialized hospitals and general hospitals in Shencheng continued to explode, especially children with mycoplasma pneumonia occupied more than 80% of the beds in the children’s respiratory ward.
Recently, the number of fever clinics and emergency departments in major children’s specialized hospitals in Shanghai began to decline. The number of fever clinics and emergency departments in Shanghai Children’s Medical Center affiliated to Shanghai Jiaotong University School of Medicine has dropped by 40% compared with the peak at the beginning of the month.
After the peak of mycoplasma pneumonia in children, the concern about adult’s "recruitment" has been increasing. Have adults also begun to enter the peak of infection?
Song Xiaolian said that in fact, the infection situation of adults and children is basically synchronized. Many adult patients have children at home. After the children are infected, they are transmitted to other people in the family, and some are infected after going out to play.
"At present, both adults and children have declined slightly. According to the data, when there was no respiratory epidemic, our daily average number of general outpatients was about 180, which was more than 300 at the peak some time ago, and now it is more than 260 after the peak falls. Generally speaking, compared with adults, children have a higher proportion of pneumonia and have more severe symptoms of high fever. Of course, some patients may have negative mycoplasma antigen antibody test, but the symptoms and images are typical and can still be treated empirically. "
Mycoplasma pneumoniae is a very common pathogen of respiratory tract infection, which exists all the year round, with a small fluctuation every few years, and there are also sporadic cases. Like other respiratory diseases, autumn and winter and seasonal weather changes are high season. Recently, in addition to the prominent mycoplasma pneumonia, there are also many patients with influenza and common cold in outpatient and emergency departments.
Beware of the new peak of respiratory diseases after the sudden drop of temperature.
These days, the temperature in Shencheng has plummeted, will there be a new round of peak medical treatment? According to Song Xiaolian’s experience, it is indeed possible to see a new peak of respiratory diseases.
Under normal circumstances, there are not many patients who come to see a doctor when the temperature drops, but the number of patients who come to see a doctor after a week of cooling will increase significantly. However, the weather forecast shows that the temperature in Shencheng will increase later this week, and the situation will be relatively better.
"It is expected that patients who come to see a doctor later will have mycoplasma pneumoniae infection, flu, common cold, etc., and may also be complicated with infection, so keep warm when cooling down and don’t catch cold. For the elderly, especially those with chronic bronchitis, asthma or bronchiectasis, cooling often leads to sudden aggravation of diseases, and even respiratory failure in severe cases. Therefore, we don’t advocate that the elderly go out to exercise early in the winter. We suggest going out after eight or nine in the morning. It’s too cold in the morning. If there is air pollution, it is recommended to switch to indoor exercise, and you can do aerobic exercise, breathing exercises, and playing Tai Ji Chuan. "
How to prevent the high-incidence season? Song Xiaolian introduced that Mycoplasma pneumoniae is mainly transmitted by droplets, so wear a mask, wash your hands frequently, and ventilate frequently. Don’t go to crowded places, and don’t have close contact with patients with respiratory diseases to enhance their resistance and keep warm. At present, there is no vaccine against mycoplasma, but other respiratory diseases are also high in autumn and winter. It is recommended to vaccinate against swine flu and pneumonia vaccine.
If you are accidentally "recruited", there is no need to panic. She especially reminded that mycoplasma infection is a self-limited disease. For adults with good resistance, take a good rest, even if they are not treated, they will recover after a while. People with poor immunity and severe symptoms should be treated in time.
It is important to pay special attention to that if people are allergic diseases, such as allergies, asthma, etc., mycoplasma pneumoniae infection is easy to induce intractable cough, so it is necessary to see a doctor in time. In addition, the symptoms of pneumonia in the elderly are often atypical, but the more silent they are, the more serious they are. If the elderly have drowsiness, listlessness, or complications, they should see a doctor in time. (Note: All patients in the text are pseudonyms)
(News Morning News Thoughtful APP)
Reporting/feedback

If you are going to start running, you might as well start with the first 5 kilometers.

5 kilometers is a good distance for people who want to start running.Taking 5 kilometers as the first running goal will not give up because the goal is too far away, nor will it lose motivation because the goal is too easy to achieve.

The distance of 5 kilometers belongs to the goal that you can accomplish with a little effort. You can fully feel the charm of long-distance running at this distance, and the training time will not exceed one hour, and most people can take time to run.

In fact, for those who just started running, the most important thing to learn is how to make your long-term motionless body gradually adapt to training.For most people, as long as they don’t blindly pursue speed and step by step, they can run down 5 kilometers.

When you can run 5 kilometers, you basically have the endurance and physical strength needed for long-distance running. For weight loss, jogging for 5 kilometers basically takes more than half an hour, and the effect is also very good.

Therefore, Lao Wang suggested that no matter what your running purpose is, you can set the first goal as 5 kilometers.

I have done a 5-kilometer running plan before, and it will take 8 weeks to help you gradually transition from running and walking to running 5 kilometers without interruption.

Before starting the plan, there are several points for attention:

1. Training principle: Under the plan of running and walking, gradually reduce the walking time and correspondingly extend the running time. If you feel breathless when running, remember to slow down.

2. If you are over 40 years old and have a BMI greater than 35, or have a family history of heart disease, please consult a doctor first.

3. If your body reaction tells you that the training progress is too fast, you can not rush into next week’s plan, but repeat this week’s plan. Although it takes a little more time, it can minimize the harm and burden to the body and is also the safest way.

4. If the difficulty of the plan is too easy for you and you feel that the progress is too slow, you can go directly to next week’s plan.

The official plan is as follows:

The first week:

For many people, the original intention is to lose weight and promote health, so a large proportion of first runners are heavy people and weak groups. This kind of people’s support system such as muscle ligament and cardiovascular system are still in the initial stage and need to be strengthened, which requires a very careful training plan.

Therefore, it is generally recommended that people who want to start running should start from walking, rather than running directly when they get up. Therefore, our novice junior running plan is to start from walking and transition to running and walking.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 20 minutes; 3. Walk for the last 5 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Friday: Cross-training for 20 minutes (spinning or elliptical machine)

Saturday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 45 minutes; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Try to choose a softer venue, it is best to practice on the plastic track of the playground, and don’t run on the hard cement floor.

The second week:

Slightly reduce the amount on the basis of the first week, so that the body has a slightly buffering process.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute and cycle for 20 minutes; 3. Walk for the last 2 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute, and cycle for 28 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute, and cycle for 28 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute and cycle for 40 minutes; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Only by increasing the depth of breathing properly when running can the body’s demand for oxygen be met to the maximum extent. When the depth is strengthened, it is possible to discharge more waste gas and increase the negative pressure in the lungs, thus making inhalation more labor-saving and increasing the inhalation volume.

The third week:

The intensity of this week is higher than that of the first week and the second week. After two weeks of physical preparation, it can generally be completed smoothly.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 4 minutes+walk for 1 minute and cycle for 25 minutes; 3. Walk for the last 2 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 4 minutes+walk for 1 minute and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 5 minutes+walk for 1 minute and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Warm up by walking for 5 minutes; 2. Run for 4 minutes+walk for 1 minute and cycle for 45 minutes; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Always run at a relaxed and comfortable speed. Don’t think of training as a competition. You should be able to speak smoothly, even sing, without panting or breathing difficulties. If you can’t do it, you have to slow down.

The fourth week:

The proportion of running is gradually increasing. It should be noted that the overall training time on Saturday is reduced, but the continuous running time is longer, which will prepare for the prolonged continuous running time in the future.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 6 minutes+walk for 1 minute, and cycle for 28 minutes; 3. Walk for the last 3 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 6 minutes+walk for 1 minute and cycle for 35 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 6 minutes+walk for 1 minute and cycle for 35 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Walk for 5 minutes+run for 5 minutes; 2. Walk for 5 minutes+run for 10 minutes; 3. Walk for 5 minutes+run for 5 minutes; 4. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Usually, the breathing rhythm of jogging is to breathe every 2- 3 steps and breathe every 2-3 steps. As the distance increases, the fatigue of the body will gradually increase. At this time, you can slow down to adjust the breathing rhythm and try to make yourself run easily while completing the plan.

The fifth week:

The proportion of running has accounted for the bulk of the overall training, and the single duration is getting longer and longer. This means that your endurance has also been enhanced.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 7 minutes+walk for 1 minute, and cycle for 24 minutes; 3. Walk for the last 3 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 7 minutes+walk for 1 minute, and cycle for 32 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 7 minutes+walk for 1 minute, and cycle for 32 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Walk for 5 minutes+run for 8 minutes; 2. Walk for 2 minutes+run for 12 minutes; 3. Walk for 2 minutes+run for 8 minutes; 4. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Keeping enough water is very important for your running. It is generally recommended to replenish some water every 15-20 minutes during running. If you run for more than an hour, you can drink a little sports drink to replenish your energy. Of course, if you lose weight, you should drink water.

Week six:

This week, the running cycle has been extended to 40 minutes, and there is only one minute of rest. Come on, it is very close to the goal.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 9 minutes+walk for 1 minute and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 9 minutes+walk for 1 minute and cycle for 40 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 9 minutes+walk for 1 minute and cycle for 40 minutes; 3. Walk for the last 2 minutes to relax.

Friday: rest

Saturday: 1. Walk for 5 minutes+run for 12 minutes; 2. Walk for 2 minutes+run for 12 minutes; 3. Walk for 2 minutes+run for 6 minutes; 4. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:If a body part is uncomfortable or injured, stop. Don’t try to "run with pain", this is not the time to compete with your beliefs. Even if someone will do this, it is actually the stupidest thing to do. The more you run, the more you get hurt, which will eventually make you have to spend several times to recover.

Week seven:

You can try to complete the 5 km distance for the first time this week.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 15 minutes+walk for 1 minute, and cycle twice; 3. Walk for the last 5 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 12 minutes+walk for 2 minutes, and cycle for 3 times; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 12 minutes+walk for 2 minutes, and cycle for 3 times; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Warm up by walking for 5 minutes; 2. Run 5 kilometers continuously; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:If you feel sore after a certain training, take a day off and the plan can be postponed. This is not a bad thing for your health. Rest is also a part of training, which will effectively prevent you from getting hurt.

Week 8:

Continue to consolidate your training results this week.

Monday: 1. Warm up by walking for 5 minutes; 2, running 3 kilometers, capable of running 5 kilometers; 3. Walk for the last 5 minutes to relax.

Tuesday: rest

Warm up on Wednesdays and Mondays by walking for 5 minutes; 2. Run for 5 kilometers; 3. Walk for the last 5 minutes to relax.

Thursday: rest

Friday: 1. Warm up by walking for 5 minutes; 2. Run for 5 kilometers; 3. Walk for the last 5 minutes to relax.

Saturday: rest

Sunday: Run as you like, or celebrate!

The ultimate goal of this plan is not only to help you successfully complete 5 kilometers, but also to develop good running habits. Lay a solid foundation for you to successfully complete the 10 km, half marathon and full marathon in the future.

How long did it take you for the first 5 kilometers?

Not all plays and movies can be goodbye mr. loser.

Poster of "Donkey’s Water"


Special feature of 1905 film network Mahua FunAge’s second film, The Water of the Donkey, was released last Friday. This low-cost film, which has no big director, no stars and no special effects, has actually held the first place in the box office, and has been well received. Some people even call it the best domestic feature film this year.

 

After "Charlotte" and "Donkey’s Water", there will definitely be more and more film and television companies aiming at drama adaptation of this IP pond. A few days ago, Rao Xiaozhi’s "Hello, Crazy" just held a final release conference in Peking University Centennial Lecture Hall; Ying Huang’s "French Dinner for Two" also appeared in the project announcement of the Film Bureau in early October, which is likely to become the third film produced by Mahua FunAge; Earlier, it was reported that the drama "Treasure Island Village" co-produced by Lai Shengchuan and Wang Weizhong will also be made into a movie.

Lai Shengchuan, known as the "leader of Asian theater directors", and Wang Weizhong, the "father of Taiwan Province variety", collaborated on "Treasure Island Village"

In the face of a new wave of drama adaptation, we interviewed Zhou Shen and Liu Lu, two directors of "The Water of the Donkey", and Mr. Zhang Chiyu, the screenwriter of Mahua FunAge’s drama "The Iron Fist of Shame" and "The Story of a Prison Friend", to talk about the advantages and sufferings of drama adaptation.

 

Drama and movies have become the most familiar strangers.

Both drama and film are diachronic arts, both lasting about two hours, and the process of adaptation is basically 1:1 presentation. Commercial films are generally arranged in four stages: beginning, turning point, crisis and ending. The most classic drama is also a four-act play, so the rhythm of the two is very similar, and it is easier to realize transformation. From this point of view, it is less difficult to adapt a drama into a film than a literary adaptation, or even less difficult to film a TV series and an online drama.

 

The performance systems of the two schools are the same, and they are divided into two schools: one is the Experiential School of stanislavski in the former Soviet Union, and the other is expressionism in Brecht. The French New Wave movies, represented by Ge Daer, like to break the fourth wall and let the actors perform in front of the camera, which comes from Brecht’s expressionism. Therefore, it is easier to adapt drama to film at the performance level.

 

Director and screenwriter Zhang Chiyu of Mahua FunAge

Dramatic works have experienced the tempering of the stage. Zhang Chiyu concluded that Mahua FunAge’s core creative mode is collective creation and rehearsal audition. This is actually the mode adopted by most drama groups. At the beginning of a work, the director puts forward the general idea, and then all the actors work together to improve it and create collectively. After the script comes out, it has to be rehearsed, revised while arranging, and further improved through internal audition. Zhang Chiyu believes that the rehearsal plays a very important role in promoting the script. "If a book was originally only four points, it can reach at least six points after rehearsal." After a long stage performance, the script is improved day by day according to the feedback from the audience. In this way, the works tested by the audience are put on the big screen, and the success rate is higher.

The adaptation of a drama into a film has to go over more than one hill.

Although there is a natural affinity between drama and film, which makes it easy to transform them, they are two completely different art forms after all, and they will encounter many problems and difficulties in the process of remake.

 

Some drama themes are not suitable for adaptation into movies. For example, the earliest film project planned by Mahua FunAge is actually not Charlotte, but Earl of Wulong Mountain. However, this drama does not quite conform to the structure of genre films, and the content involved is sensitive and easy to fail the review. For example, the heroine is a transgender, the first half is a man, and the second half is a woman, which is not suitable for adaptation into a movie.

 

The influence of Earl of Wulongshan once spread to CCTV.

Drama emphasizes hypothesis, while film emphasizes realism. As Zhou Shen said, "Some things are true on the stage of drama, but they are not true in front of the camera of the film." Therefore, the stage is more inclusive, and the exaggerated burden and crazy creativity will not make people question. For example, in "Shameless Iron Fist", the heroine played by Mary came out of the toilet, which the audience might not accept in the movie. Therefore, in the second half of the film, some crazy plots were deleted to make it closer to reality. Therefore, hypothesis is often the primary problem to be overcome in the process of adapting drama into film.

 

Movies adapted from drama are often weak in lens and editing, and the "film sense" is not very strong. There are similar problems in "Charlotte" and "Donkey Water", which rely too much on fixed shots and scene scheduling, and are immature in the use of shots and clips, and only stay at the narrative level. All this needs to be overcome by the director’s accumulation of shooting experience and long-term exploration.

Facts have proved that from drama to film adaptation, love and hate are in an instant.

1. The Water of the Donkey (2016)

Zhou Shen and Liu Lu graduated from Chinese opera directing, and their major dramas include If I’m Not Me, Water from the Donkey, Biography of Van Gogh and so on. The water of the donkey was originally a movie outline created by them in 2010. Because of infringement, Zhou Shen and Liu Lu arranged the water of the donkey into a drama in order to make it meet the audience faster. Unexpectedly, it became an instant hit in the commercial drama circle, gained a good reputation and box office, and was staged in Chaoyang 9 Theater for five consecutive years.

 

Director and screenwriter Zhou Shen and Liu Lu of the film "The Water of the Donkey"

Zhou Shen and Liu Lu never gave up the idea of making "The Water of the Donkey" into a movie. They took the script to many film companies, but they didn’t make it because of their insistence on their works, and the most serious one almost went to court. Finally, I chose to cooperate with Mahua FunAge because Mahua is very tolerant in creation and has a high tolerance for creators. However, compared with the IP of Mahua, the film is too cold and has no popular commercial elements at present. Therefore, although Mahua has great confidence in it, it does not have high box office expectations, and it is not expected to achieve the box office results of goodbye mr. loser.

 

The film adaptation of "The Water of the Donkey" should be regarded as relatively successful. The second half of the drama is a little long, and the whole stage is almost out of control, getting crazier and darker, which makes the audience breathless. These problems have been solved in the film, and the media transformation of the original drama actors has been completed well, although the photography and editing of the film need to be strengthened.

2. goodbye mr. loser (2015)

Mahua FunAge was founded in 2003, and his first work is "I’ll give you a twist if I want to eat", starring He Jiong and Nana. Until the Earl of Wulong Mountain in 2011, Mahua gradually formed its own comedy style and brand. At the end of each year, Mahua will launch a New Year’s comedy, and their works are between traditional drama and movies: they don’t follow the classic "three unifications", and they frequently hide behind the scenes and change scenes, which is somewhat similar to the transitions and editing of movies. This makes their works more suitable for film adaptation.

 

Goodbye mr. loser directed by Yan Fei and Peng Damo.

Yan Fei and Peng Damo first wrote "Charlotte" just to make a movie. Unexpectedly, it has become the most successful drama of Mahua, which has reached the 33rd round in Beijing and has also toured many cities in China. Although the film version of "Charlotte" rose suddenly and won a great victory last year, its shortcomings are also very obvious. Most people who have seen the drama think that the film version is not as good as the drama version. The main reason is that the film has simplified many details, which makes the plot in the second half of the film not coherent enough and looks a bit like a sketch.

 

3. Gorgeous Office Workers (2015)


The Gorgeous Office Worker, which was released last year, was adapted from Lin Yihua’s musical Life and Survival of Gorgeous Office Workers. Lin Yihua is the most famous drama director in Hongkong, and his main work is the adaptation of Four Great Classical Novels. The film version is directed by Du Qifeng, starring Zhang Aijia, Chow Yun Fat, Eason Chan, Tang Wei, etc. Zhang Shuping contributed gorgeous dance beauty and costumes, while Tayu Lo was responsible for original music. However, the luxurious lineup and hundreds of millions of investments only brought in less than 50 million box office.

 

The main reason is that the film fails to deal with the relationship between the assumption of the stage and the realism of the film. "Workplace", which is very realistic and suitable for adaptation into a movie theme, has been turned into a staged musical by the director, with symbolic characters, ritualized songs and dances, and conceptual scenes, and there is no real scene at all. All of them are filmed in the shed, and with the performances of actors sometimes dubbing and sometimes lip-synching, it is really difficult for people to have a sense of substitution, and they can simply dance in minutes.

4. Twelve Citizens (2015)

There were many versions of Twelve Citizens before, including film version and drama version, and now the Shanghai Drama Art Center is still putting on a stage version of Twelve People. Xu Ang, the director of Twelve Citizens, is the drama director of People’s Art Theatre, and his masterpiece is The Sorrow of Comedy starring Chen Daoming and He Bing. This film also absorbs the old drama bones of a number of drama stages, such as He Bing, Han Tongsheng and Qian Bo, who are all excellent drama actors.

 

The story "Twelve Citizens" is actually very suitable for the drama stage, because it is extremely complex with "three unifications" and the time, place and plot are highly unified. Tell the story of twelve jurors discussing the case in a room for two hours. Therefore, it is very difficult to adapt this story into a movie, and the fixed scenes and characters are easy to make movie audiences tired. But the completion of the film is still very good. First of all, it completes the localization of the script well, which makes the story neutral in the contemporary social background of China. Secondly, the director took advantage of photography to highlight some details, such as the band-aid on He Bing’s head, the sweat behind Gao Dongping, and so on, which made enough intriguing foreshadowing.

 

5. (2014) (2015)

 

Both films directed by Deng Chao and Yu Baimei are adapted from the drama of the same name by Bai Mei Studio. Deng Chao met Yu Baimei through his senior graduation work "Cui Hua, Pickled Sauerkraut". Later, the two became good friends, and they also engaged in drama together. Now public opinion generally believes that the two films they directed are 100% rotten films.

 

In fact, these two works are typical farce on the stage of drama, but this does not prevent them from being loved by the audience. Although the style is not high, they are vivid and funny. Because the stage of drama is more inclusive, their exaggerated jokes are easily accepted by the audience. However, it was different after being put on the movie screen, and their exaggeration was further expanded, which eventually led to the disgust of the audience.

 

In a word, although drama is rich in IP resources, there are many convenient conditions for drama adaptation of movies. However, the transformation from one art form to another is not simply copying and pasting. It is necessary to dig deep into the core and spiritual connotation of the story according to the characteristics of different media and break the boundaries of different art forms. Only in this way can we create a well-known work, and we hope that the works adapted from drama to film will get better and better.