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The prisoners organized a small band to play songs (Source: Beijing Evening News)








The prisoners are feeding rabbits (Source: Beijing Evening News)


    It is located at the foot of the Great Wall and beside the Guishui River, where the vegetation is lush and the flowers are delicate and charming. However, the unique symbols of the sentry standing guard and the high-wall power grid make all the plants and trees here wear solemn and mysterious veils. As a special prison in Beijing’s prison system, Yanqing Prison specializes in holding old, sick and disabled criminals. Among them, more than 100 male psychopaths in Beijing are concentrated here. Manic, depressed, paranoid … almost all kinds of mental disorders exist. They are prisoners and patients, so it is difficult to manage and treat them. How can these special prisoners reform and cure their mental and spiritual diseases? With all kinds of questions, the reporter walked into the 11 th section of Yanqing Prison yesterday.


  Psychopaths are afraid of boredom and trouble.


    There is a classic mental hospital scene in the Chinese New Year blockbuster "Big shot", in which patients are either rolling around or shooting with their mouths full, which makes people laugh and cry. However, as soon as he entered the gate of the sub-prison, the reporter was surprised that not only did he not see the noisy and noisy scenes in the movie and imagination, but it was so quiet that people questioned whether there were really more than 100 mental prisoners living here. Prisoners look no different from normal people. Six people live in a cell, reading, resting, tidying up the house or strolling in the tunnel.


    The reporters were greeted by Shen Bingyu and Zhu Kuncheng, two district heads of sub-prisons, who worked together in the psychiatric ward for five years. Many people don’t understand that mental illness can be exempted from criminal responsibility, and how can it be put in prison? Shen Jian’s introduction first explained this problem to the reporter: "The mental patients here are mainly intermittent mental illness, and they belong to people with limited capacity. They are prisoners who are given a lighter or mitigated punishment according to law, and 70% are heavy criminals with no life and suspended death. The remaining part is mentally ill after entering prison because it can’t adapt to the life of losing freedom. "


    "These more than 100 mental patients are divided into three types: treatment period, rehabilitation period and stable period. For us, prisoners who are getting sick and noisy are the easiest to manage." Shen Jian’s words were very unexpected to the reporter. He explained: "For example, we have a prisoner here who is schizophrenic. After he was in prison, he was transferred to prison four times and committed suicide four times. He hit his head anytime, anywhere and unconditionally, and he was transferred to our prison area with a helmet. Diagnosed by the doctor, he suffers from schizophrenia and bipolar affective psychosis of mania and depression. In a situation like this, we can only give him medicine first and restrain him with medical measures. It is those who are silent and can’t see the signs that make people nervous. "


    Zhu Jian said that a prisoner was very normal when talking with the police. After talking, he got up and bowed to the police and said thank you. But at this moment, he turned and started to run outside, and the captain chased after him, running away with his shoes. Finally, he caught him at the gate of the prison area. "Psychiatric prisoners have strong concealment, so in addition to full-time psychiatrists who are responsible for treating them here, we have also set up a system of nurses on duty. Let healthy, well-behaved prisoners be caregivers, patrol the tunnel with the police for 24 hours, report any abnormality immediately, stop and control the situation in time for suicides, injuries and other diseases, or double-monitor. In order to ensure the safety of prisoners, the heating in the cell is wrapped, and the windows and doors are pasted with stickers to prevent them from breaking into sharp weapons after impact.


  Let "dumb" criminals speak


    Because of their special diseases and crimes, some mental prisoners are not tolerated by society and some are despised by their families, but it is precisely in prison that no one is abandoned. I wish the warden gave an example to the reporter: Wang, a prisoner, was already suffering from schizophrenia when he was transferred to Yanqing prison. He was very withdrawn and never spoke. Every time his father came to the prison to meet, the two men held the phone face to face, and his father kept talking. Wang never said a word. When the father finished speaking, the two men put down the receiver and sat opposite each other until the end of the meeting time. Many people think that he is a mute.


    After asking Wang’s family, the police learned that Wang had been able to speak before, and he had not spoken for three years since he got sick. The affirmation of family members gave the police motivation. Later, the police consciously approached him, cared about his life, talked to him every day, and asked the prisoners in the same group to talk to him. Although they didn’t hear Wang say a word, the police always felt that they could make him speak like a normal person.


    During his time in prison, Wang was also observing the police. He found that he was not bullied, and no one looked down on him. The concern of the captain also made him feel very warm. But after all, I haven’t spoken for three years, and I have to use a special method to make him speak. When the captain was on a patrol, he suddenly called his name in front of Wang, and Wang actually subconsciously answered "to". This word is not only an inspiration to the police work, but also breaks the barrier of Wang’s autism. Although the language function has been seriously degraded, Wang gradually resumed his desire to communicate. For example, knocking on the table is called "Captain Mu", and drinking water represents "Captain He". When he saw his father again, Wang first called "Dad" and then reported his life in prison to his father. The father who hadn’t heard his son talk for more than three years suddenly burst into tears.


  The courage to let the sick man regain his life.


    Shen Jian said that because these prisoners have long prison terms and suffer from mental illness, many people are prone to suicidal thoughts because they hurt their families. Therefore, while treating their diseases, the police should also help them find the courage to live again.


    The prisoner Liang once participated in the theft and escaped. After committing the crime, he "flew" outside for more than a year. During his escape, he panicked every time he heard the siren. The fear of fleeing eventually made him suffer from mental illness. After being reported, Liang was arrested and sentenced to 15 years. After entering the psychiatric ward, Liang secretly picked up a piece of broken glass from the ground when he released the wind, which was discovered by the police in time. The police asked him what he was going to do, and Liang said that he wanted to cut his pulse and commit suicide at an appropriate time. During the conversation, the police learned that he liked sports and "excited" him to say, "Do you dare to compete with me in basketball?" At first, Liang felt that the police were joking with him. Who knows that he was really recruited into the basketball team in the prison area and often participated in some sports activities. Through physical exercise, Liang’s spirit is getting better and better day by day, and people are much more excited, restoring the vitality of young people, and he has never been ill until now.


    Appreciation and encouragement is a principle of reforming prisoners in psychiatric ward. Zhao, who is working as a nurse for sick people in the prison area, was sentenced to death with a suspended sentence for robbery. He always felt that he could not walk out of the prison door alive, and every day he clamored to pull him back and shoot him. The police and paramedics watched him for 24 hours. In contact again and again, the police realized that Zhao did not really want to die, but was desperate for the prison life in the second half of his life. "He has the skill of haircut and has to give him a chance to restore his life." The police asked him to use his skills to give haircuts to other prisoners every Saturday. Zhao not only felt that life had hope, but also became a nurse for sick people after two years.


  Enjoy beautiful scenery, listen to music, raise small animals and cultivate healthy personality


    It is not the purpose of the prison to just watch over the accident. The prison for mental patients is to restore the healthy personality and self-control of mental patients on the basis of stability and by means of correction, and then put them into reform after self-restraint. For this reason, the police have not tried to find a way.


    There is a warm name-"Love Paradise" in an open space surrounded by iron nets in the center of the prison area. More than a dozen "big mushrooms" of various colors are Bunny’s dormitory, where prisoners raise small animals, enjoy beautiful scenery and listen to music, so as to resolve bad emotions, cultivate normal thinking and restore healthy personality. In addition, the prison has invested a lot of equipment to establish a chess room, a reading room, an audio-visual room, a physical therapy room, an arts training room and an agricultural therapy base. These five rooms, one park and one base have become the most distinctive places for the rehabilitation of mental patients. "Prisoners are now playing bridge, and the level of Go is also the highest in Yanqing Prison. Healthy chess activities are helpful to their thinking and intelligence; They have also formed a small band, which is practicing songs these two days and will tour in various prison areas next month; The vegetables in the agricultural treatment base should also be mature. Although the output is small, giving each of them a tomato can be regarded as the fruit of their labor. Through a variety of corrective methods, the proportion and incidence of unstable conditions of mentally ill prisoners have dropped significantly in recent years. " Shen warden said with a big smile.


    Looking at their healthy and active lives, it is really hard to imagine that these are all mental patients. They lost their freedom here and secretly repented for their irreparable mistakes; But it is also here to regain dignity and find a healthy life in the people-oriented management mode of prisons. Although the reality that the reporter saw was not as exciting as expected, but calm and serene, and the police were not imposing but amiable, this is the image of a modern prison and the best evidence that this special prison area has not had an accident for more than ten years. Author: Sun Ying

Editor: Wang Xi

Tianjin University: The Fashion Password of the Centennial Mechanical Discipline

  Tianjin University Beiyang Power Team participated in the Formula Car Competition for Chinese College Students. Photo courtesy of Tianjin University

  If you ask a candidate who has just finished the college entrance examination, what is "machinery"? Perhaps the answers will be "gear", "lathe in the factory" and "robot", and at the same time, we should think of the impressions of "wide application" and "everywhere in production and life".

  Before learning machinery, Zhuang Zheming’s concept of machinery came from the cartoon "Transformers" he saw when he was a child. He chose the major of mechanical design, manufacturing and automation in the School of Mechanical Engineering of Tianjin University with a vision for robots. He graduated this year and fulfilled his dream of "robot" with a graduation design work of "snake robot". This work also won him the first prize in the 13th Graduation Design Competition.

  Let the students who have just entered the school gate and are still a little ignorant about the concept of mechanical discipline know more about the connotation of machinery when they leave the school gate, and plant a seed of "big machinery" that is "new and new" through "professional blending and advantage integration", and have the ability and experience of innovation and entrepreneurship, which is the concept and practice of "3 integration and 4 behavior" talent training exploration in the School of Mechanical Engineering of Tianjin University.

  "Three-in-one and four-in-one" means to further emphasize and attach importance to the cultivation of compound and innovative talents on the basis of the traditional training objectives of knowledge, ability and quality, put forward the reform concept of integration, sharing and innovation, construct the "three-in-one" guarantee system of professional integration, resource integration and teacher integration, and explore the "four-in-one" training mode with team as the body, scientific research as the source, innovation as the foundation and entrepreneurship as the purpose.

  The dilemma of "3A College"

  In Tianjin University, as a discipline established at the beginning of the school in 1895, machinery is an "old discipline" of the same age as the school. In the view of Wang Tianyou, president of the School of Mechanical Engineering, the development history of mechanical discipline in modern China has always stood at the forefront of history, but compared with a hundred years ago, "machinery" has undergone earth-shaking changes from the outside to the inside.

  The three first-level disciplines of the School of Mechanical Engineering of Tianjin University: mechanical engineering, mechanics and power engineering and engineering thermophysics, were all rated as "A" in the fourth round of national discipline evaluation, so the School of Mechanical Engineering is also called "3A College" of Tianjin University. The college has four undergraduate majors: mechanical design, manufacturing and automation, engineering mechanics, energy and power engineering and industrial design. Each major has a unique historical advantage and a strong disciplinary advantage. "Just like the four brothers in a big family, they are all wonderful and all ‘ Take care of each other ’ Live happily. Daily teaching and student defense, including teachers, are very independent. " Talking about the situation of three disciplines in the college more than ten years ago, Cao Shuqian, vice president of the college in charge of teaching, said that this has caused some problems in student training, the most obvious of which is that students’ knowledge and ability are single, and their ability to cross and cross borders is not strong; The superior teaching resources are scattered, and the students’ innovation platform is poorly shared. However, due to the prevailing atmosphere of emphasizing scientific research over teaching in domestic universities at that time, teachers’ investment in teaching was relatively insufficient and they lacked initiative in teaching reform.

  At that time, the speed of knowledge updating and interdisciplinary research in the international scope was accelerating, the coverage of major in mechanical engineering was getting wider and wider, and the development of new economy and new industry was changing with each passing day. There was an urgent need for compound and innovative engineering talents with cross-border and innovative ability. Obviously, the compartmentalized education and teaching organization model can’t meet the requirements of talent training.

  Tear off the "label"

  On the one hand, under the baton of scores, students’ enthusiasm for participating in innovative and entrepreneurial projects is not fully encouraged; On the other hand, the habitual identity consciousness of "you are mechanical", "I am dynamic" and "he is mechanical" has become an invisible "label" attached to teachers’ hearts, and teachers’ motivation for interdisciplinary teaching to cultivate talents is not recognized.

  In order for teachers to devote more energy to undergraduate teaching and students to devote more energy to innovation, it is necessary to change the meaning of grades and tear off the inherent identity "label" in teachers’ hearts.

  "The first thing to change is the meaning of the score." Cao Shuqian said that when there were only 2 credits in innovative courses at that time, the college increased the weight of scientific and technological innovation in students’ total scores, so that students’ scores were not only the exam results of the courses, whether in the evaluation of Excellence or in the insurance research. For example, the College issued the Implementation Measures of School of Mechanical Engineering of Tianjin University to Encourage Students to Participate in Extracurricular Science and Technology Competition (Trial), which clearly stipulates that undergraduates who won the top three awards in Class A projects during their studies (the weighted scores in the first three years were in the top 60% of their majors), undergraduates who won the top two awards in Class B projects and special group projects in Class C will be given extra points on the basis of the average weighting of students when they are exempted from graduate students. Award-winning for different projects can be accumulated separately. At the same time, the determination of the workload of competition instructors and the recognition and reward of competition award-winning instructors (coaching staff) have also been clearly defined.

  "All courses are open and teachers are open. Which course do you want to talk about, after passing a series of processes such as training, assessment, class assistance, collective lesson preparation and trial class, you can join the teaching team of the course and walk onto the podium. " Cao Shuqian said, teachers of public courses in disciplines get through, teachers of cross-disciplines in colleges get through, and the professional/disciplinary boundaries are broken … … At the beginning of the reform, the college has set up 17 teaching teams, 35 responsible posts and backbone posts, and teaching posts in several disciplines. Teachers’ performance and promotion are directly linked to teaching. This kind of teacher team integration and curriculum integration, on the one hand, has realized the adjustment and optimization of teaching teachers according to students’ needs, on the other hand, has promoted teachers’ investment in teaching, guaranteed the construction of important teaching projects, and improved the teaching effect as a whole.

  Blend and create new things.

  The team of teachers in the college has been opened, and the problem of sharing teaching resources and innovation platforms has been solved. The scattered 19 teaching laboratories were integrated into 4 experimental teaching centers, of which 3 were approved as national experimental teaching demonstration centers; Establish two national engineering education practice centers; Six national excellent courses and resource sharing courses have been built, and a group of innovation and entrepreneurship platforms has been built. The integration of platform and resources provides students with a broader platform for innovation and entrepreneurship, and also allows students to feel the struggle of youth in the initial experience of innovation and entrepreneurship and find the future direction.

  Liu Songtao, the founder of Chenxing (Tianjin) Automation Equipment Co., Ltd., founded Astro Boy, a high-end parallel robot brand, after studying in the School of Mechanical Engineering of Tianjin University for 7 years, and won the gold medal in the final of the 4th China "internet plus" University Student Innovation and Entrepreneurship Competition. Looking back on his own road of innovation and entrepreneurship, Liu Songtao believes that the experience of participating in the "Beiyang Power" team as an undergraduate made him experience the process of "entrepreneurship" for the first time. When he entered the laboratory in his junior year, he cooperated with his classmates to complete the research and development of a prototype of a new four-degree-of-freedom parallel robot product and won the first prize in the graduation design competition, which encouraged him to embark on the road of innovation and entrepreneurship.

  Compared with the seniors, Zhuang Zheming, who won the first prize in the graduation design competition this year, has the same rich experience in innovation and entrepreneurship: IEEE China Robot Design Competition, National Mobile Internet Innovation Competition (University Group), First Prize of National Renewable Energy Science and Technology Competition for College Students and National Youth Environmental Protection Competition & HELIP; … For Zhuang Zheming, the process of participating in the innovation and entrepreneurship competition is a process of teamwork, continuous learning and self-enrichment.

  "4 for" promising

  "Students’ bi-design comes from scientific research, innovation (college students’ innovation and entrepreneurship training program) comes from scientific research, competition comes from scientific research, students’ cross-disciplinary team cooperation and teachers’ cross-disciplinary guidance run through the whole process of students’ innovative training, and students’ innovative thinking and ability as well as their ability to solve complex engineering problems are fully exercised." In Wang Tianyou’s view, the "four-for-one" training mode with team as the body, scientific research as the source, innovation as the foundation and entrepreneurship as the purpose provides an effective path for the training of compound and innovative talents of traditional engineering majors.

  Today, as the first mechanical undergraduate graduation design competition in China, it has been held for 13 consecutive sessions, expanding from the original college to 14 universities in Beijing, Tianjin and Hebei and Central and East China. The entries involved more than 10 major mechanical engineering majors, including mechanical design and manufacturing and automation, industrial design, energy and power engineering, engineering mechanics, process equipment and control engineering, and thousands of students participated.

  All students realize the cultivation of basic innovation by participating in teachers’ scientific research projects and carrying out graduation projects; Teachers extract innovation projects and discipline competitions from scientific research projects, and more than half of the students realize the promotion and innovation training by participating in innovation and competition projects; Some students extract entrepreneurial projects from big innovation and competition projects to create technology companies. Student innovation projects have increased from 37 in 2012 to more than 100 projects every year; Students independently set up scientific and technological entrepreneurial teams from scratch, and now there are 14 and 12 registered scientific and technological companies.

  In the eyes of teachers and students, the training mode of "three in one and four in one" promotes the ability and level, and it is also the enthusiasm and passion for continuous innovation and entrepreneurship, which is the fashion password of century-old machinery. (Correspondent Liu Xiaoyan)

Reveal the daily limit

  On March 13, the three major stock indexes of A shares closed down, closing at a daily limit of 62 shares (including 5)); 30 strands failed to seal the board, and the overall sealing rate was 67%.

Battlefield of daily limit: over 700,000 hands pay the bill to raise money.

  According to the statistics of Times and DataBao, from the closing daily limit, the number of closed orders was the highest, with 717,200 lots; Followed byThe daily limit orders were 568,800 lots and 311,000 lots respectively.

  Calculated by the amount of the seal,The amount of 5-share seal exceeds 100 million yuan,The amount of sealing orders was the highest, with 362 million yuan, 293 million yuan and 199 million yuan respectively.

  Judging from the number of consecutive daily limit days,7 boards,, 4 connecting plates,,3 even the board,,Equal to 9 strands and 2 boards.

  Besides,6 th, 4 boards,5 th, 3 boards,2 boards on the 4th,3 rd, 2 boards.

Leading the finishing touch:Multi-share daily limit of automobile industry chain

  1. Automobile industry chain

  Daily limit stocks:,

  March 12 th news,It is officially announced that Xiaomi SU7 will be officially listed on March 28th, 2024. On March 11th, the director of the State Financial Supervision and Administration said that he was studying to reduce the down payment ratio of passenger car loans and further optimize the pricing mechanism of auto insurance.

  : On March 13th, the Ministry of Industry and Information Technology released the 381st batch of "Announcement of Road Motor Vehicle Manufacturers and Products", which included the brand-new smart choice vehicle Enjoying S9 jointly built by Huawei and Beiqi Blue Valley, and the production place was Beiqi Factory in Caiyu Town, Daxing, Beijing.

  : wholly-owned subsidiaries Wuxi, Xu Xuehai and Xinneng.The establishment of Wuxi Huateng Xinneng will focus on the early stage of Huateng Xinneng.Technical reserve and research and development of automobile drive system, plug-in hybrid electric vehicle drive system (including extended range) and new energy marine drive system.

  : The company has obtainedThe passenger car thermal management project cooperated with Huawei is still in the development stage, and the production has not been actually scheduled, which will generate sales revenue after mass production.

  2、and

  Daily limit stocks:、、

  In the news, the Global Developers Conference will be held in San Francisco from March 18th to March 22nd, Beijing time.

  : Two companies under the company belong to game developers, and independently research and develop well-known IP such as "Chivalrous Road".The product line covers mobile games, page games and end games.

  : AI Xinghe is a project that the company explores the field of "game+medical care" by combining AI and VR technologies.

  3、

  Daily limit stocks:, Rongji software,

  In the news, Huawei ShengsiThe framework summit will be held on March 22, 2024.

  : The company’s position in the operating system industry of Galaxy Kirin continued to consolidate, and its market position remained ahead.

  Rongji software: the company undertakes government affairs.Platform, engineering, information security and other major national information projects, as well as core business support systems and key common technology platforms in many industries.

  The company is mainly engaged in the research and development of report management software, e-government software, ERP software and business intelligence software, and its product line mainly covers government reports and statistics. existThe application field introduces industry solutions focusing on finance and taxation.

Dragon and Tiger Stand: Net Buy of Dragon and Tiger ListOver 80 million yuan

  In today’s dragon and tiger list,、、, American new technology,,, Lanhai Huateng and others are on the list.

  Among them,,, were the top three net purchases in the Dragon and Tiger List that day, with 82.7471 million yuan, 69.0448 million yuan and 41.9992 million yuan respectively.

  Among the stocks on the list of institutional seats, the top three net purchases are, 4.0402 million yuan, 1.3746 million yuan and 166,000 yuan respectively.

  Net selling of dedicated seats56.8152 million yuan, 55.1538 million yuan.Net purchase of dedicated seats23.7335 million yuan,20.2571 million yuan.

  In terms of hot money, Huaxin Xi ‘an Branch bought a net amount of 73.0073 million yuan from CITIC Haizhi;The sales department of Qinghe East Road in Guangzhou sold century huatong 71,291,700 yuan.

  Disclaimer: All information in DataBao does not constitute investment advice, and the stock market is risky, so investment should be cautious.

To celebrate the 100th anniversary of the founding of the Communist Party of China (CPC), the "Mid-stream Hit the Water" produced by the reception desk premiered tonight!

To celebrate the 100th anniversary of the founding of the Communist Party of China (CPC), a major revolutionary historical TV series "Midstream Hit the Water" produced by the Central Radio and Television General Station, filmed by the TV Drama Documentary Center of the General Station, and contracted by the China TV Drama Production Center Co., Ltd. landed on CCTV-1 for its prime-time premiere tonight!

Guided by the "Red Boat Spirit", the TV series Hit the Water in the Middle Stream tells the historical process of the birth, development and growth of the Communist Party of China (CPC) during the ten years from the May 4th Movement in 1919 to the victory in Jinggangshan in 1928.

An epoch-making road-finding journey

With the theme of "Finding the Way" and narrative from Mao Zedong’s perspective, Midstream Hit the Water portrays more than 100 historical figures with distinct personalities and different fates, vividly shows their thinking and enterprising, ups and downs and choices in a specific historical period, and highlights the great initiative, struggle and dedication of communist party people.

Everything is for the country and everything is for the people. The TV series "Hit the Water in the Middle Stream" focuses on the "initial heart" and "mission" that the Communist Party of China (CPC) kept at the beginning of the founding of the Party.

For this "initial heart" and "mission", the older generation of communist party people threw their heads and shed their blood, pioneered the world, dared to be the first, stood firm in their ideals and persevered, and finally found the correct path of the China revolution.

  If you don’t forget where you came from, you can open up the future. Only by being good at inheritance can we innovate better.Tonight, follow the TV series "Hit the Water in the Middle Stream" produced by the main station.Tread on the waves and trace this path-finding journey together!

  The dream glory of a generation of revolutionary pioneers

In order to reproduce the history of the Communist Party of China (CPC) from 1919 to 1928 in a panoramic view and deeply interpret the "Red Boat Spirit", the main creators of the crew uphold the craftsman spirit, adhere to the standards of profound thinking, exquisite art and excellent production, reproduce major historical events with artistic creations of the new era, and strive to hand over an answer sheet that satisfies the audience.

  Yeming Song, the general director of the play, has directed masterpieces such as Diplomatic Storm, Marshal Peng Dehuai and Ode to Yan ‘an. Screenwriter Huang Yazhou is a national first-class screenwriter, who is good at creating major revolutionary historical themes. His representative works include Deng Xiaoping at a turning point in history, Creation of the World, Sunrise in the East and so on.

In addition, young actors such as Wang Renjun, jeremy, Xi Wang, Kevin Yan, jungle, Qi Kui, Liu Mengke and Terry joined hands with powerful actors such as Wang Zhifei, Dong Yong, Song Jialun, Ma Shaohua, Sun Qian, Liu Zhibing, Xu Yongge, Ding Liuyuan and Yu Yang to explain the revolution for you.The pioneer’s purity of initial heart, truth of doctrine, firmness of belief and beauty of personality.

"Do you remember that when you hit the water in the middle stream, the waves stopped the flying boat!"Lock in the prime time of CCTV-1. Tonight, the TV series "Mid-stream Hit the Water", a major revolutionary historical theme produced by the main station, premiered heavily!                  

Why do people get sleepy easily in spring? What is the way to eliminate the spring sleep?

This article is transferred from: Southern PLUS
As the saying goes: "Sleepy in spring, sleepy in autumn and sleepy in winter", there are sleepy periods in a year, but sleepy in spring is a common phenomenon, and it also has the unique seasonal characteristics of spring.
Professor Wang Qinghai, a famous Chinese medicine practitioner in Guangdong Province and director of the Second Hospital of Traditional Chinese Medicine in Guangdong Province, said: "Spring is the main source of growth, and everything grows. After beginning of spring, the yang in the human body began to rise. In summer, the yang reached its peak, while in autumn it converged, and in winter it stored essence and yang. "
Why does spring make people sleepy? "It’s mainly because in the winter and spring seasons, the human body’s yang changes from Tibet to hair, and blood gas increases. If people who are full of qi and blood can better adapt to this change, there is no feeling. If the human body is insufficient blood gas, it is prone to symptoms of spring sleepiness, mainly because the yang in the human body can’t keep up with the rising pace of the yang outside. ".
01
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Warm and humid areas are more prone to spring sleepiness.
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Residents in Guangdong are more likely to fall asleep in spring, because it rains gradually in spring, especially in Lingnan area, where the ocean monsoon blows, making this area wet and rainy, with more water in the air and high relative humidity, so the human body is also prone to signs of dampness and heat. Water is wet and trapped in the spleen, and yang in the body cannot rise, which is similar to hypoxia in the brain, so people will be sleepy easily.
Specifically, the yang in a day is also divided into five stages: "being born, growing up, being strong, being old and being exhausted", and 9-10 am is the moment when the yang rises, and at this time, the original balance of yin and yang is broken due to the dampness of the spleen. Therefore, 9-10 am is a very difficult hour for people who are wet and sleepy.
02
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Spleen deficiency, dampness and hyperactivity of liver fire are easy to fatigue.
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Yang can melt moisture, just like when the sun comes out, the moisture disappears. Therefore, people with heavy yang are full of qi and blood, energetic, ruddy and quick-witted. There will be no dampness in such people, and spring sleep is unlikely to occur generally. But there are two kinds of people who are particularly prone to spring sleep.
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The first type: spleen deficiency
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This kind is relatively troublesome, mainly manifested as fatigue, drowsiness, heavy head, dizziness, and some even have nausea and loss of appetite. Generally, the tongue coating is thick and greasy, and the tongue quality is light, and tooth marks can be seen. "Spleen deficiency can’t transport water and dampness, and water and dampness in turn aggravate the symptoms of spleen deficiency. The combination of external dampness and internal dampness aggravates the symptoms of spring sleepiness." Wang Qinghai said, "In Guangdong, there are many people with spleen deficiency and phlegm-dampness constitution."
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The second type: hyperactive liver.
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It is advisable to soothe the liver in spring, but if the liver fire is on the high side at ordinary times, such as impatience, palpitation, insomnia, dizziness, headache and other symptoms, it is also easy to feel sleepy due to physical weakness at this time.
It is worth noting that it is particularly easy to cause cardiovascular and cerebrovascular diseases for patients with hypertension due to damp-heat in the liver and gallbladder and hyperactivity of liver fire. Wang Qinghai said that in the last 1-2 weeks, the hospital has treated more than a dozen stroke patients, three of whom are only 30-40 years old. Experts remind that patients with high blood pressure who have symptoms such as listlessness, laziness, dizziness, fatigue and heavy limbs should not just think that they are sleepy in spring, but may have a stroke.
03
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Jianpi Qushi Diet Conditioning
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Spring sleepiness was originally just a physiological reaction of the body. If the situation is not too bad, you can use diet first.
spleen asthenia
You can use lean meat, pig bones, Beiqi, Radix Codonopsis, Radix Paeoniae Alba, Poria and other medicinal materials to make soup. This medicated diet is mainly for strengthening the spleen.
Examples of medicated diet: Dangshen Huangqi ribs soup
Ingredients: 30g of Codonopsis pilosula, 30g of Astragalus membranaceus, 5g of dried ginger and 250g of ribs. (2 persons)
Practice: Wash the above Chinese medicines, blanch the ribs, put the above ingredients into the pot together, cook for about 1 hour, and add salt.
Efficacy: Warming yang, dispelling cold, invigorating qi and warming.
Suitable for people: people with yang deficiency.
Codonopsis pilosula and Astragalus membranaceus are warm, which can tonify yang, dry ginger is pungent and hot, and can warm the middle and dispel cold. The three together have the effects of warming yang, dispelling cold, invigorating qi and warming warmth, and are suitable for people with cold hands and feet in summer who are weak in yang.
clear dampness
If you are sleepy, sleepy and heavy, you can use Pogostemon, Cardamom, Coicis Semen, Euryale Semen, Lentils, Red Bean, etc. to make soup for drinking. This medicated diet is mainly based on dampness.
Example of medicated diet: Qushi Sidou drink
Ingredients: 30g of adzuki bean, 30g of coix seed, 15g of lentil and 30g of eyebrow bean.
Practice: the above four flavors can be boiled as tea or rice porridge.
Liver fire flourishing
Food for clearing liver and purging fire can be edible wax gourd, Chinese cabbage, white radish, cold melon, etc.
Examples of medicated diet: cold melon and crucian carp soup
Ingredients: 2 melons, 50g soybeans, 1 crucian carp, 10 dried oysters, 1 candied date and 3 slices of ginger.
Practice: Cut the melon into large pieces, and wash and fry the fish. Wash all the ingredients and put them into the soup pot, add appropriate amount of water, boil for 5 minutes on high fire, then simmer for 30 minutes, and season with salt.
Efficacy: Cold melon tastes bitter, cold in nature, clearing heart fire and relieving liver heat. Soybean promotes digestion, lowers blood sugar and lipid, and regulates cholesterol. Carassius auratus can tonify deficiency by harmonizing middle energizer, removing dampness and promoting diuresis, warming stomach and tonifying deficiency. Dried oysters can reduce blood fat, protect liver, tonify spleen and adjust umami flavor. This soup has the functions of clearing away heart fire, liver heat and removing dampness, and at the same time, it does not hurt vital qi when clearing away heat, and has the functions of invigorating spleen, tonifying deficiency, reducing blood fat and eliminating sugar and protecting liver. It is edible for people with hypertension, diabetes and high cholesterol, and it tastes delicious. It is suggested that people with seafood allergy and deficiency-cold constitution should eat less.
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Exercise health
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Besides diet, the second trick is exercise. Wang Qinghai said: "In spring and March, the earth’s atmosphere rises and the weather drops. At this time, people’s yang gradually tends to the epidermis and is on the rise. It is most suitable for going out for an outing, absorbing the essence of heaven and earth and adapting to the growth of spring."
In this season, the more lazy you are, the more sleepy you will be, and the more sleepy you will be. Being lazy is not conducive to the rising of yang. Therefore, in order to adapt to the climate change, you should go to bed late and get up early in your daily life, and often go for a walk and outing outdoors in the Woods to integrate with nature.
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The temperature changes greatly, so it is best to wear clothes with a thick bottom and a thin top.
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In spring, the temperature changes greatly, and there are often cold waves, and there are more cold and warm weather. In addition, the skin of the human body has begun to drain, and the resistance to cold evil has weakened. Attention should be paid to adding clothes in time.
The ancient people’s experience in keeping in good health is that it is best to wear clothes "with a thick bottom and a thin top". "Thick at the bottom" is beneficial to the rising of the qi of the spring sun, and "thin at the top" is to prevent the yang from rising too much. ■
[Source: Guangdong Second Hospital of Traditional Chinese Medicine, medical guidance: Director Wang Qinghai]
Reporting/feedback

Did you enjoy your reunion dinner? Provincial Market Supervision Bureau raided food safety.

The Spring Festival in 2020 is coming, and having a reunion dinner has become the most anticipated moment for many families in a year. Do you prepare your own New Year’s Eve dinner at home or choose to go to a restaurant to enjoy the feast? How to ensure food safety? On January 14th, the reporter followed Hubei Provincial Market Supervision Bureau to Wuchang Dacheng Road Market and Hujin Restaurant for food safety surprise inspection.

Pictured: Market supervision staff are sampling.

In Dacheng Road Market, the staff carefully inspected the meat quality inspection certificate and animal quarantine certificate of each pork stall, and then conducted on-site sampling inspection on all kinds of vegetables in the market to check whether the pesticide residues were qualified. The reporter learned that before 7 o’clock every morning, the market supervision staff in the area will randomly select 10-12 varieties of vegetables in the market for on-site inspection. All the test results will be published on the "vegetable test results publicity" display screen in the market, and the name of the dish, the booth and the test results will be clearly written. And this kind of work will be staged in the major farmers’ markets in Wuhan every day.

Pictured: Dacheng Road Vegetable Test Results Publicity Display Screen

Many families choose to have dinner in the restaurant for the Spring Festival reunion dinner. The reporter followed the market supervision staff to Hujin Restaurant and made a surprise inspection of the implementation of the food safety management system in the restaurant, such as environmental sanitation, equipment and facilities, procurement and storage of raw materials, tableware cleaning and disinfection, and sample retention. According to the inspection results, the hardware facilities of the restaurant are good, the cleanliness of tableware is kept at a good level, and the hygiene management is in place.

Pictured: The staff is carrying out sanitary inspection on tableware.

Hubei Provincial Market Supervision Bureau issued food safety consumption tips for Spring Festival dinners to remind consumers to pay attention to food safety for holiday dinners.

First, we should pay attention to the hygiene of dining places. Consumers are advised to choose a safe and hygienic catering unit to eat, and try to eat in a restaurant with a food business license, good sanitary conditions, complete facilities, high quantitative level (smiling or laughing face) and the implementation of "bright kitchen". The video of the "bright kitchen" catering unit can supervise the post-kitchen processing and production process. Try to avoid going to restaurants that rank and turn over too many tables to eat, and prevent food safety problems in cleaning and disinfection due to super reception.

The second is to pay attention to the safety of dishes and ingredients. Holiday dinners should pay attention to a balanced diet, a combination of meat and vegetables, and reasonable nutrition. The ingredients should be mainly fresh in the season, and more hot foods should be cooked and cooked. High-risk foods such as bright-colored stewed vegetables, cold dishes, raw seafood, green beans and wild mushrooms should be carefully selected. When eating, pay attention to distinguish whether the color and taste of food are abnormal, do not eat foods with abnormal senses, "novelty" and "game", do not overeat, and limit drinking.

The third is to pay attention to personal hygiene habits. Establish a scientific and civilized consumption concept, pay attention to personal hygiene, wash your hands before meals, use sterilized tableware, advocate sharing meals with public chopsticks and spoons, and reduce the risk of cross-contamination at dinner.

Fourth, we should pay attention to safeguarding our own rights and interests. When food safety problems are found, the problem food and consumption bills should be kept well, and complaints should be made to 12315 or the local market supervision department in time. In case of suspected food poisoning, you should seek medical attention in time and keep relevant evidence so that relevant departments can investigate and collect evidence.

The fifth is to ensure the safety of self-hosted family banquets. For collective dinners hosted by rural families, chefs with health certificates and trained qualifications should be selected to host the banquets. Rural dining places should be clean and hygienic, the purchased and used food and raw materials should be of clear source and qualified quality, the food should be cooked thoroughly, and the perishable food and cooked food should be stored in a reasonable way.

Reporter: Liu Qu

Correspondent: Zeng Li Guo Shanshan

Original title: "Do you have a safe reunion dinner? The provincial market supervision bureau raided food safety.

Beauty is a technical activity, and domestic beauty cosmetics accelerate overtaking in corners in the "composition age"

  Everyone has a love of beauty. In the era of Yan value economy, consumers’ pursuit of beauty supports the sustained growth of the beauty industry. However, in a long historical period, foreign brands have always occupied a dominant position in China’s beauty market, and the late-developing domestic brands can only catch up with each other in this marathon.

  However, the competitive landscape is changing. In recent years, the rise of domestic beauty cosmetics has accelerated, and the market penetration rate has steadily increased. Last year’s "double 11", a report card made everyone shine-domestic brands surpassed international brands for the first time and won the beauty category titles on Tmall and Tik Tok platforms. In the context of the general decline of foreign brands, domestic beauty products have achieved contrarian growth. The "proud" performance is not only driven by the new trend in the consumption field, but also depends on the strong investment of domestic brands in ingredient research and development, the continuous pursuit of cost performance and the gradual improvement of brand strength.

  Recently,In the "Times Meeting Room" column, the reporter had an in-depth conversation with Sun Huaiqing, Chairman and CEO of the Board of Directors, and Xu Xiaofang, Chief Analyst of Beauty and Commerce of CITIC Securities Research Department, to analyze the reasons behind the rise of domestic beauty products, discuss how technology can reshape the competitive landscape of China’s beauty industry in the "Composition Age", and look forward to the investment opportunities of beauty track in 2024.

  Leading the "Component Age" with "Chip-level Revolution"

  "2023 is the first year of China cosmetics, and it is also the origin of national brands surpassing multinational brands in an all-round way." Sun Huaiqing said that during several major e-commerce promotion activities last year, there was an obvious "trade-off" in the sales growth rate of national brands and multinational brands. On the one hand, some national brands have gained dozens of points of growth; On the other hand, some international brands have experienced a bleak performance decline.

  According to the data of China Cosmetics Yearbook 2023, the domestic cosmetic market in China in 2023 is larger than that of foreign brands. It is worth noting that this is also the first time that domestic brands have surpassed foreign brands in online and offline channels. In Sun Huaiqing’s view, "this is not the end" and the trend will continue.

  What does domestic beauty accelerate to catch up with? Both Sun Huaiqing and Xu Xiaofang frequently mentioned the progress of raw materials and the rise of local ingredients. "In the past few years, we have paid attention to the rise of a number of local bioactive raw materials suppliers in China, which can provide high-quality and low-cost raw materials for downstream brands to add in sufficient quantities. This laid a solid foundation for the product strength of domestic beauty products. " Xu Xiaofang said.

  In recent years, Chinese consumers’ awareness of ingredients has deepened, and the demand for skin care products has advanced towards more personalized segmentation. Recombinant collagen is the "new top flow" in the current functional skin care track. Especially in recent days, international big names have entered the market one after another, betting on recombinant collagen components. LVMH’s private equity fund led the domestic recombinant collagen enterprises in September last year, and L ‘Oreal also introduced recombinant collagen into new products in December last year. According to the global growth consulting firm Jost Sullivan, in 2025, the market share of recombinant collagen will surpass hyaluronic acid and become the first raw material component of skin care products.

  In the cosmetics industry, raw materials and ingredients have always been regarded as the "soul", which is also the shortcoming and weakness of China cosmetics companies in the past. However, in the component of recombinant collagen, local domestic brands have played the role of "leader". "Marumi announced in 2021 that China is leading the world in the research of recombinant collagen, and we are long-term practitioners, cultivators and leaders of this ingredient." Sun Huaiqing said.

  Anti-aging is the rigid demand of skin care products. The essence of aging is the loss of human collagen. To resist aging, it is necessary to prescribe the right medicine and supplement collagen. At present, animal-derived collagen is widely used in skin care products because of its low cost and simple process. According to Sun Huaiqing, animal-derived collagen has three natural pain points: first, extracted from animal leather, it is inevitable that there is solvent residue, which is not gentle enough; Second, animal products may carry pathogens and are not safe enough; Third, animal collagen and human collagen are not the same species, and the absorption effect is not good enough.

  "In order to solve these problems, there are many skin care products that stimulate the skin to produce collagen by using ingredients such as retinol or peptides. Through more than 10 years of research, we have synthesized humanized collagen similar to collagen in human skin by gene recombination, which can directly supplement the collagen lost by human body. " Sun Huaiqing said.

  Chip is regarded as the key to China’s breakthrough in the field of science and technology, and Sun Huaiqing regards the success of component research and development as a "chip-level revolution". "The change brought by China brand to China cosmetics industry is a’ chip-level revolution’. This is the goal we are striving for and what is happening now. " Sun Huaiqing said.

  "It’s not that foreign goods can’t afford it, but that domestic products are more cost-effective." "You can buy expensive ones, but you can’t buy expensive ones." … Under the background of the rise of generation Z and the change of consumption concept, the global consumer industry has ushered in profound changes, and the behavior pattern of the younger generation of consumers has changed from blindly advocating big brands to rational consumption and pursuing cost-effectiveness.

  This trend in the field of consumption is undoubtedly a great opportunity for domestic beauty.

  "At this stage, China Cosmetics fits consumers’ pursuit of cost performance very well." Xu Xiaofang told reporters that the booming raw material supply in the upstream provided raw materials with reasonable price, high activity and high purity, which enabled the downstream cosmetics brands to make skin care products with the same effect as international brands, and the price was more advantageous, thus better meeting the needs of consumers in China.

  In the past, domestic beauty cosmetics gave people the impression that they were "big brands and cheap bowls". Is the current popular "cost performance" another synonym for low quality and low price? Sun Huaiqing gave a clear negative answer to this question. In his view, consumers have grown more savvy, and savvy consumers always hope that the money they pay is valuable when buying goods. High cost performance does not mean that the absolute price is low, but that the quality of this product brings consumers "sex" far higher than "price".

  Take Marubi’s recombinant collagen mini-golden needle essence product as an example. According to Sun Huaiqing, the current price of this product is between 300 yuan and 400 yuan, but other products with similar efficacy and skin care experience on the market may cost 500 yuan to 600 yuan. Comparing the two, Marumi’s products are more cost-effective. "Cost performance has nothing to do with the absolute value of the price, but with the experience, feeling and change it brings to people. Marumi is a firm follower, practitioner and leader in cost performance. " Sun Huaiqing said.

  Xu Xiaofang also observed that with the all-round progress of domestic beauty cosmetics in raw materials, packaging and marketing, the prices of many local cosmetic brands are gradually increasing. "Five years ago, the unit price of many mainstream local brand goods was around 100 yuan, and now it has gradually expanded to 200 yuan and higher price bands. But the current price is not too high, so it still has a strong cost performance for consumers. " Xu Xiaofang said.

  At the same time, with the generation Z, represented by the post-90s generation, gradually becoming the main consumer in the field of beauty cosmetics, the new generation of consumers are more rational and smart in their consumption behavior, with stronger national self-confidence and higher willingness to try local brands, which provides broad opportunities for the rise of domestic beauty cosmetics.

  Sun Huaiqing told reporters that the average penetration rate of cosmetics among post-90s consumers in China has exceeded that of foreign consumers, which means that their demand for skin care and make-up is stronger. What this generation has seen is a prosperous and prosperous China, which not only has economic self-confidence, but also gains cultural self-confidence in the process of growing up. The founders and operators of China brand know China consumers better and are better at emotional interaction with China consumers than multinational brands, so they have more advantages.

  In recent years, the competition in the booming beauty industry has become increasingly fierce, and a number of cutting-edge brands have risen rapidly, which are favored by young consumers and have a very strong growth momentum. In this regard, as a domestic brand with a history of more than 20 years, Sun Huaiqing believes that Marumi still has strong vitality. "In a forest, vines, vines and ferns often grow fastest, but the trees have the strongest vitality." Sun Huaiqing said that the continuous investment in R&D, perfect supply chain, abundant capital reserves, a team of over 1,000 people with common values, and a basic customer base of over 10 million people are all the advantages and confidence of Marumi. "Only when the roots are deep will the trees grow tall." In Sun Huaiqing’s view, Marumi is the big tree in the forest with its roots deeply rooted in the ground.

  Although in 2023, domestic beauty products achieved many surprising results in terms of increasing domestic market share and "sailing out to sea", in the secondary market, the beauty sector as a whole was in a downward channel in the past year. There is a certain degree of deviation between the industry performance and the valuation trend of the secondary market.

  In this regard, Xu Xiaofang said that the rise and fall of stock prices is not only related to the fundamental situation of the industry and the company, but also the result of the comprehensive effects of valuation, capital movements, policy changes and other factors. In the past few years, the valuation of the entire beauty plate has experienced a period of continuous increase. In 2023, the valuation ushered in adjustment and decline, and the reflection on the stock price was also obvious. "But from a longer time axis, the price of the stock will definitely reflect the real value of the company in the end." Xu Xiaofang said.

  "I boldly predict that in the next 5-7 years, the sales of China brand in China market will completely surpass those of multinational brands." Sun Huaiqing told reporters. At the same time, he predicted that three to five world-class cosmetics groups would be born in China no later than 2049. Based on this judgment, he believes that smart and far-sighted investors will use their own money to cast brands that they think are worth investing in. Therefore, the value of an excellent company will eventually be reflected in the stock price.

  "Looking forward to 2024, we will continue to maintain confidence in the beauty industry, which is expected to continue to grow steadily." Talking about the investment opportunities in 2024, Xu Xiaofang judged this. Specifically, she believes that investors can pay attention to some structural opportunities when laying out the beauty track, and there are three main lines to focus on: first, continue to follow the main line of cost performance, second, make beauty science and technology, and third, pay attention to a group of China local raw material enterprises that are rising in the upstream of the industrial chain.

From January to New Year’s Eve, what about our festivals and oral folklore?

Cover journalist Li Yuxin
"The sound of firecrackers is one year old, and the spring breeze warms Tu Su." When I heard that this poem began to appear frequently, it goes without saying that the pace of the Lunar New Year is not far away. Looking forward to it for a year, the Spring Festival, which belongs to the most grand traditional festival of China people, is just around the corner.
In the old days, there was a proverb in Chengdu, which was called "carrots are sweet and sweet, and it is necessary to celebrate the New Year when you see them." In fact, for the old Chengdu people, the "New Year" clock has already rung when they enter the twelfth lunar month, that is, the twelfth lunar month. For more than a month before and after the Spring Festival, ordinary people spent it in an atmosphere full of rich flavor of the year and lively joy. From the Laba Festival on the eighth day of the twelfth lunar month, to the "small year" on the 23rd of the twelfth lunar month, and then to the 24th of the twelfth lunar month, "it took Chengdu people more than a month to finish the New Year, and the content of the Spring Festival was very rich." In the description of folklore expert Liu Xiaochang, the joyful and lively flavor of the year seems to reverberate through time and space.
Folk expert Liu Xiaochang
Don’t blame strict and strict, spring and winter pay in the first month.
Slight cold January 5 (the third day of the twelfth lunar month)
Slight cold, the penultimate solar term among the 24 solar terms, is also the fifth solar term in winter. According to "twenty-four solar term", "On the December Festival, the cold at the beginning of the month is still small, so the clouds are big." It shows that slight cold means cold air accumulated for a long time, which means that the weather is cold but not yet extreme. Like great cold, slight summer heat, great summer heat and summer heat, it is a solar term indicating the change of temperature.
The arrival of the slight cold solar terms also means that the coldest time of the year has arrived. According to Liu Xiaochang, as far as Chengdu is concerned, the temperature in the mild cold season is actually lower than that in the severe cold season. "Therefore, there is a saying that a slight cold is better than a great cold. However, whether it is cold or not in the slight cold season in Chengdu does not depend on the solar terms. What is important is to see whether the cold air is strong. "
In this season, walking in the streets and lanes of Chengdu, I suddenly smell a touch of dark fragrance. Don’t doubt that this is the wintersweet that is proudly open and fragrant in the cold winter. "In the slight cold season, Chengdu can be described as a fragrant city." At this time, flower farmers from Gaodianzi in the eastern suburbs, Flower Zhaobi and Baihuatan in the western suburbs, Phoenix Mountain in the northern suburbs and other places, carrying flower baskets and pushing floats, peddling wintersweet along the street …
"For thousands of years, Chengdu people have loved plum blossoms." Liu Xiaochang said that during the Southern Song Dynasty, the poet Lu You lived in Chengdu and wrote a poem "Plum Blossom Jueju", in which he wrote, "When I traveled to the west of Jincheng City, I was drunk for plum blossoms. Twenty miles of incense, Qingyang Palace to Huanhuaxi ". It can be seen that at that time, Chengdu people loved plum blossoms.
The wind and the meaning of the twelfth lunar month have been in spring, and when it is scattered, it has passed my neighbor.
January 10th of Laba Festival (the eighth day of the twelfth lunar month)
Labazhou (Tuyuan Network)
When it comes to Laba Festival, the first thing that comes to mind is naturally the warm and delicious Laba porridge that night. In Liu Xiaochang’s description, the "New Year" of Chengdu people in the old days began from Laba Festival, which is the eighth day of the twelfth lunar month. "In the old days, on the day of Laba Festival, every household in Chengdu cooked Laba porridge, sacrificed ancestors and had family reunion. Everyone in the family eats a bowl of Laba porridge and presents it to relatives and friends to celebrate the family in this form. "
Laba porridge, also known as "seven treasures and five flavors porridge", "Buddha porridge" and "everyone’s rice", is a kind of porridge made of various ingredients. As early as the Song Dynasty, there were written records about Laba porridge. In the Southern Song Dynasty, Wu Zimu’s "Meng Liang Lu" contained: "On the eighth day of this month, the temple was called Laba. Temples such as Dasha have five-flavor porridge called Laba porridge. " Therefore, the history of drinking Laba porridge has been thousands of years.
Liu Xiaochang said that the ingredients of Laba porridge are exquisite. The ingredients for cooking Laba porridge are mostly cereals such as rice, glutinous rice, coix seed and millet, as well as beans such as red beans, soybeans, rice beans, mung beans and kidney beans, or cooked with dried fruits such as red dates, peanuts, coix seed, lotus seeds, chestnuts, walnuts, longan, ginkgo and almonds. "This pot of porridge is very rich in ingredients. In fact, there are far more than eight kinds. How to cook it depends mainly on the family’s family scenery and the income."
The old snow has not disappeared yet, and the new snow has a family.
January 20th of the Great Cold (the 18th day of the twelfth lunar month)
As the folk saying goes, "A slight cold and a great cold, there is no wind and it is cold" and "A slight cold and a great cold, and it is cold in a ball". It can be seen that in the severe cold season, the weather has been extremely cold. Because of the severe cold solar terms, it is generally in the period of "March 9th".
In ancient times, there was no accurate weather forecast, and people passed it on from mouth to mouth, and invented a folk method to calculate the dates of cold days and warm flowers in spring, called "Counting Nine". According to the folk algorithm, the number nine is counted from the date of the 24 solar terms "Winter Solstice", and every nine days is counted as a "nine", and so on. Generally speaking, "March 9th" is the coldest time in a year. There is a saying that "3949, pigs and dogs freeze to death". When you count to nine "nine days", that is, when you count to 9981 days, it will be deep in spring and warm in the day.
The Great Cold is the last of the 24 solar terms. After the severe cold, it will be beginning of spring, and people will usher in the solar cycle of the new year. Because the New Year’s Day is just around beginning of spring, the new year’s flavor is getting stronger when the cold comes. As a result, the customs of the great cold solar terms are mostly related to the Lunar New Year. People "sweep the dust" and "paste the windows", get rid of old cloth and new ones, clean up and wait for the arrival of the new year. At the same time, we should also "go to the market" to buy La Worship supplies and buy new year’s goods.
In addition to the spring thunder in the dark, the snow is not over yet.
Off-year January 2526 (Lunar December 23-24)
As soon as the new year arrives, people are busy sweeping dust and offering sacrifices to stoves. Off-year has always been regarded as the beginning of a "busy year". Due to the different customs in the north and south, the days called "off-year" are different, usually on the 23rd or 24th of the twelfth lunar month. "On the 23rd of the twelfth lunar month, Chengdu people shouted off-year, and on this night, Master Kitchen God was sent to heaven. Every household in Chengdu has to offer sacrifices to the kitchen stove, that is, to the kitchen god. " Liu Xiaochang said.
Yao Wenhan in Qing Dynasty’s Celebration of the New Year’s Eve
Folk sacrificial stoves originated from the ancient custom of worshipping fire. The kitchen god’s duty is to take charge of the kitchen fire and manage the diet. Later, it was expanded to investigate the good and evil in the world, so as to reduce good and evil. The Ci of Sacrificing a Kitchen by Fan Chengda in the Song Dynasty: "According to the ancient legend, on the 24th day of the twelfth lunar month, the kitchen ruler spoke to the sky … and sent you to the Tianmen to get drunk. Don’t go back to the clouds, begging for profit from the market."
"According to folklore, the kitchen god of every household in the past was sent to earth by the Jade Emperor to protect and observe the good and evil of this family. Seeing how many good deeds and evil deeds this family has done in this year, Kitchen God should remember them one by one. On the night of the twenty-third day of the twelfth lunar month, the Kitchen God will go to heaven and tell the Jade Emperor what this family has done in the past year, so as to bring misfortune and happiness. " Liu Xiaochang said, therefore, it is especially necessary to be cautious on this day, especially to warn your own dolls not to swear, so as not to be unclear.
The roar of firecrackers, the old one year has passed; The warm spring breeze came to the new year, and people drank happily the newly brewed tu su wine.
January 31st, New Year’s Eve (29th day of the twelfth lunar month)
When New Year’s Eve arrives, it means that the old year is over and the new year is replaced. Because New Year’s Eve often falls on the 29th or 30th day of the twelfth lunar month, it is also called New Year’s Eve. But this year’s New Year’s Eve, not on New Year’s Eve. As early as more than ten days ago, the topic # Spring Festival in 2022 has no 30th anniversary # on the hot search. According to astronomical experts, this is mainly related to the "Shuowangyue". The change of the moon is called a Shuowangyue once a week, with an average period of 29.5 days. It happens that the twelfth lunar month is a small moon in 2022, so there is no 30. But experts say that as long as the first day of the first month is still there, the night before is New Year’s Eve.
Qing Leng Mei’s "Spring Scene"
On New Year’s Eve, the most important thing for China families is the reunion dinner. For the old Chengdu people, it is no exception. "In fact, since the twelfth lunar month, every household in Chengdu has begun to prepare. Even people who have no money should try their best to cut a few kilograms of fresh meat and make some bacon to hang on the stove. Some people are very capable, making their own cakes, steaming rice cakes and making candy. " Liu Xiaochang described it.
"A meal to send the old age, spicy fresh food miscellaneous a few feast. Happy to be in the sky, a family size and reunion. " In the past, there was a Zhuzhi poem written in Chengdu, which is a true portrayal of the Chengdu People’s League Year. Of course, besides the reunion dinner, there are many traditional customs on New Year’s Eve, such as offering sacrifices to ancestors, putting up Spring Festival couplets, hanging New Year pictures in stick grilles, guarding the old age, and giving lucky money … The heads of families sit around a table and watch the children happily receive the red envelopes. The New Year’s Eve on the table is full of red couplets and window grilles. For Chinese people, a year’s hard work should be for the reunion and warmth of this moment.
Reporting/feedback

Bus conductor who sticks to his post: If he can’t catch the New Year’s dinner, he will eat the "New Year’s supper".

He is not good at words, which always makes him blush when he speaks in public, but he works unequivocally and always rushes to the front line in his work. During the Spring Festival in 2022, he stuck to his post as always, escorting the passengers with professional driving skills and thoughtful service. He was the conductor of line 527 of Guangzhou Bus Group No.2 Branch.
Leave the opportunity to go home for reunion to colleagues farther away.
Since becoming a bus conductor in 2003, Mi Zhifeng has never been back to his hometown Qingyuan during the Spring Festival. He said, "During the Spring Festival, leave the opportunity to go home to colleagues who are far away from home."
Captain Michael is a warm-hearted man. He always smiles and never mind doing more work. Near the Spring Festival, the workers had something to ask for leave at home and could not go to work. Mi Zhifeng, who had been resting, took the initiative to apply for the shift of the top workers. There are also temporary chartered buses in the line and volunteers who need to be temporarily arranged to guide the passenger flow in the line. Mi Zhifeng always takes the lead in expressing his participation. Under his leadership, other workers have joined in.
On New Year’s Eve this year, party member Mi Zhifeng will stick to his position as a driver and provide safe travel services for the passengers. He plans to go home after work and have a "group night snack" with his wife and children. "My family understands my work very well and they are very supportive. I can’t have a group dinner with them, so they said to me,’ Then we will have a group night snack and be equally happy.’ "Mi Zhifeng said this with a smile and tenderness in his eyes.
"gentle" driving, love to study.
Mi Zhifeng is an old party member. He drives the "party member Pioneer" vehicle, which is always polished by him. Before every train leaves, he carefully checks and debugs the vehicle. When driving the vehicle, he is always very "gentle", and passengers can hardly feel the start and braking of the vehicle. Line 527 passes through Haizhu District, Yuexiu District and Baiyun District, with many stops. Aunt Huang, who often takes the 527 line vehicle, said.
In the eyes of colleagues, Mi Zhifeng is still a technical "great god". Mi Zhifeng became the conductor of Line 527 in 2013. "Safe driving is inseparable from being familiar with vehicles." Mi Zhifeng likes to study the characteristics and driving skills of different types of buses and loves to share them with his colleagues. Some workers told reporters that when the line was just replaced with a new car, a conductor debugged the vehicle before leaving the car, always feeling that there was something wrong with the brakes, so he quickly called Mi Zhifeng to help see what was going on. After sitting in the driver’s seat for a while, Mi Zhifeng solved the problem. It turns out that because the braking operation of the new model is slightly different from that of the old model, it is easy to misunderstand that it is a braking problem. As long as a little skill is used, driving will be smooth. Mi Zhifeng can solve problems confidently and freely, because he usually loves to study vehicle professional technology.
During the Spring Festival, in order to ensure the city’s public transportation, many "bus people" still stick to their jobs, and "Mi Zhifeng" use their post responsibilities and responsibilities to escort passengers to travel safely; With the time to stick to the job, more citizens, passengers and their families will be reunited.
Text/Guangzhou Daily Xinhua City Reporter: Lu Mengqian Correspondent: Chen YunyingFigure/Guangzhou Daily Xinhua City Reporter: Gao Hetao Correspondent: Chen YunyingGuangzhou Daily Xinhua City Editor: Zhang Ying
Reporting/feedback

Sunshine works hard until the weekend, and Guangzhou will turn rainy again.

The temperature dropped a little this morning compared with yesterday, but the sunshine was good, and everyone’s somatosensory temperature remained in a relatively comfortable range. It will continue to be online on sunny days in the next two days, and it will gradually turn rainy in Guangzhou on weekends.

Despite the cold air, with the help of sunshine, the weather in Guangzhou is warm during the day. At 13: 25, Baishui Village Scenic Spot in Zengcheng District of Guangzhou recorded 25.1℃, the highest in the city.

The Meteorological Observatory predicts that most of Guangdong will be cloudy and sunny from January 10 to 13, with cold weather and dry weather in the morning and evening. Affected by the weak cold air, on January 10-11, there was a gust of 6-7 from the northeast to the east wind in central and eastern Guangdong. It’s cold in the morning and evening, pay attention to adding clothes in time; The wind is strong on the sea surface, so pay attention to offshore operation and traffic safety.

In the next three days, the humidity in the lower level is low and the north wind blows. Although there are clouds in Guangzhou, the clouds in the middle and upper levels are the main ones, and the sunshine is abundant. The low temperature is stable, and the maximum temperature fluctuates slightly. At the weekend, the humidity over Guangzhou became higher, and the clouds began to increase, accompanied by weak precipitation.

Guangdong specific forecast:

From January 11th to 12th, the western cities and counties were cloudy with sporadic light rain, while the rest were cloudy and sunny. The lowest temperature in the morning: 8 ~ 12℃ in northern and eastern Guangdong, 14 ~ 19℃ near the Pearl River Estuary and western Guangdong, and 12 ~ 14℃ in other cities and counties.

On January 13th, it was cloudy with scattered light rain in Shaoguan, Qingyuan, western Pearl River Delta and western Guangdong, and the rest cities and counties were cloudy. There is light fog in the western cities and counties in the morning. The lowest temperature in the morning: 10 ~ 13℃ in northern and eastern Guangdong, 15 ~ 20℃ near the Pearl River Estuary and western Guangdong, and 13 ~ 15℃ in other cities and counties.

Guangzhou weather forecast:

It was cloudy at 12 ~ 21℃ on January 11th.

It was cloudy at 13 ~ 23℃ on January 12th.

On January 13th, it was cloudy to cloudy at 14 ~ 22℃, with scattered light rain.

Text/Guangzhou Daily Xinhua City Reporter: Yekas

Figure/Guangzhou Daily Xinhua City Reporter: Gao Hetao

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