There are 95,000 soft articles in the "Little Red Book" "APP, which is flooded with tobacco advertisements on the Internet.

  Although the state explicitly prohibits it, there are still a large number of tobacco advertisements on the Internet and they are more hidden. Yesterday, Beijing CDC released the monitoring results of Internet impact data in China in 2018. The Internet platform with many young users and relatively lack of supervision has become the hardest hit area of tobacco marketing. In addition, in some lifestyle sharing apps with the slogan of "finding a better life", there are also a lot of tobacco marketing information for women. According to a survey conducted by Beijing Youth Daily reporter, there are more than 90,000 pieces of marketing information related to "cigarettes" only on the "Little Red Book" APP, and most of these information are developed in the form of "evaluation" and "planting grass", which has attracted a lot of readers’ attention.

  issue

  Nearly 15% of the Internet tobacco advertisements are flooding, playing a "feeling card"

  According to the "Monitoring Report on Internet Tobacco Marketing Data in 2018" issued by the Municipal Center for Disease Control and Prevention, from January to June 2018, a total of 51,892 pieces of information related to tobacco advertisements and promotions, 7,289 pieces of tobacco news and 47,304 pieces of discussion by smokers were captured. Among the information related to tobacco advertising and promotion, tobacco agents have the most sales information, accounting for 39,507, accounting for 76.13%; 1959 pieces of tobacco purchasing sales information, accounting for 3.78%; 1977 tobacco advertising messages, accounting for 3.81%; There are 265 pieces of tobacco sponsorship information, accounting for 0.51% of the total.

  Zeng Xiaoyu, deputy director of Beijing CDC, said that at present, men are still the main consumers of cigarettes in China, but on the Internet platform, women and teenagers are becoming the main targets of tobacco marketing information. The monitoring found that there are a lot of tobacco marketing information (2051 articles) on some shopping guide sharing platforms mainly for women, and on these life sharing platforms, female users account for about 70%. Besides "smoking" and "smoking", "exploding beads", "fine branches" and "loving happiness" have also become the most popular keywords for women to discuss.

  At the same time, the Internet platform with many young users and relatively lack of supervision has also become the hardest hit area of tobacco marketing. Among the 14 monitored online platforms, the most information about tobacco advertisements and promotions was captured from Weibo, accounting for 42,834 pieces, accounting for 82.54%. On March 15th, 2019, Sina Weibo Data Center released the latest "2018 Weibo User Development Report", which showed that young users aged 18-30 accounted for 75% of users of Weibo platform. It can be seen that women and teenagers are becoming the main targets of tobacco marketing information.

  The Interim Measures for the Administration of Internet Advertising clearly stipulates that it is forbidden to use the Internet to publish tobacco advertisements. However, with the rapid development of Internet industry and the change of Internet communication mode, tobacco online marketing still exists in large numbers. It is worth mentioning that, compared with traditional advertising forms, tobacco marketing information on the Internet platform is more embedded in a soft way, which is more concealed.

  The reporter of Beiqing Daily noticed that a large number of soft information and pseudo-scientific information related to tobacco advertisements and promotions were found in this monitoring. Among them, 7766 pieces of sentimental soft text information were captured, accounting for 14.97%. These sentimental soft articles spread tobacco information, beautify smoking behavior and enhance public recognition of tobacco brands by exaggerating the relationship between tobacco and love, friendship and affection.

  At the same time, this monitoring also captured 418 pieces of tobacco-related pseudo-scientific information, spreading pseudo-scientific information contrary to science, so as to strengthen brand awareness and attract more potential customers. These hidden advertising messages will bring difficulties and challenges to the supervision work of relevant departments.

  survey

  The "planting grass" tobacco-related soft text on APP attracts a large number of female users’ attention.

  According to a survey conducted by the reporter of Beiqing Daily, there are many tobacco marketing articles in some apps that are mainly female users and were originally used for "lifestyle sharing" and "planting grass", which achieve the purpose of "advertising" through soft communication and mainly promote "cigarettes suitable for women".

  On an APP called "Little Red Book", the reporter entered the word "smoke" to search, and the page suggested that there were 95,000 "notes". The second keyword was "Ms" and the third was "female smoke". The topic recommended on this page is "E-cigarette". After clicking in, there are 2,656 notes in the topic of "E-cigarette", with a total of 4.916 million views. Search for "ladies’ cigarettes" and you can see 6848 notes. Just open one of them, and you will see that these articles are all tobacco information displayed in the form of "evaluation" and "experience report". And this kind of "planting grass" that doesn’t look like an advertisement has attracted the attention of many readers.

  For example, there is an article titled "Hard-core Young Electronic Cigarette, Rejecting Secondhand Smoke" on the home page. I thought it was to discourage smoking, but after opening it, I introduced an electronic cigarette product. Another article is entitled "Girl’s Heart | I’ve been thinking for a long time whether to buy XXX or not, so I’ll share my evaluation with you". At the beginning of the article, I wrote: "Smoking is harmful to health", and then I introduced a cigarette in more than 1,000 words, which won 4,168 likes and 698 comments, and 4,837 users collected this article. The first comment reads: "A non-smoker has carefully read every word!"

  "This soft implant is hidden, not in the traditional sense ‘ Advertising ’ But in fact, it is still for the purpose of advertising. Many publishers are behind tobacco marketing agencies. " A staff member who has been engaged in tobacco control public welfare for a long time told the reporter of Beiqing Daily, "And these lifestyles share APP, and the main target is women, and women have become the main target of tobacco online marketing."

  The reporter of Beiqing Daily learned that in 2016, China issued the Interim Measures for the Administration of Internet Advertising, which prohibited the use of the Internet to publish tobacco advertisements. Previously, Article 13 of the WHO Framework Convention on Tobacco Control stated that tobacco advertising, promotion and sponsorship were completely prohibited. The newly revised Advertising Law of People’s Republic of China (PRC) in 2015 also clearly stipulates that "it is forbidden to publish tobacco advertisements in mass media or public places, public transport and outdoors; It is forbidden to send any form of tobacco advertisements to minors. "

  respond

  Continue to monitor tobacco marketing information and deal with suspected offenders.

  The reporter of Beiqing Daily learned that this Internet tobacco marketing data monitoring was jointly carried out by the Beijing Center for Disease Control and Prevention and the Social Media Research Center of Peking University New Media Research Institute. The monitoring adopts the technology of automatic keyword recognition by web crawler, and conducts a preliminary investigation and research on the advertising and promotion release status of some tobacco enterprises on the Internet in China. The monitoring time is from January 1 to June 30, 2018, mainly from four aspects: the number of tobacco advertising and promotion information released, the characteristics and new trends of tobacco advertising and promotion information on various network platforms, the case analysis of typical online tobacco advertising and services, and the characteristics of tobacco information publishers. After three rounds of argumentation by tobacco control industry experts, legal experts, market supervision experts and network management experts, the information is classified, judged and prevention and control measures are sorted out, with a view to providing help for tobacco marketing information supervision on the Internet platform in China.

  The Beijing Center for Disease Control and Prevention said that the next step will be to conduct in-depth research from the following three aspects to provide a basis for purifying China’s Internet tobacco control environment: First, continue to monitor the Internet tobacco marketing situation, dig deep into monitoring data, collect typical cases, and publish monitoring results regularly; Second, strengthen the cooperation of relevant government departments, screen typical cases, and submit cases suspected of violating the Advertising Law to relevant departments for handling; The third is to organize experts to sort out and refute pseudo-scientific information, make full use of the Internet to strengthen tobacco control education and legal education for the public, mobilize social supervision forces, and purify the Internet environment.

  Text/Beijing Youth Daily reporter Zhang Xiaomei

CCTV.com

 


  







The prisoners organized a small band to play songs (Source: Beijing Evening News)








The prisoners are feeding rabbits (Source: Beijing Evening News)


    It is located at the foot of the Great Wall and beside the Guishui River, where the vegetation is lush and the flowers are delicate and charming. However, the unique symbols of the sentry standing guard and the high-wall power grid make all the plants and trees here wear solemn and mysterious veils. As a special prison in Beijing’s prison system, Yanqing Prison specializes in holding old, sick and disabled criminals. Among them, more than 100 male psychopaths in Beijing are concentrated here. Manic, depressed, paranoid … almost all kinds of mental disorders exist. They are prisoners and patients, so it is difficult to manage and treat them. How can these special prisoners reform and cure their mental and spiritual diseases? With all kinds of questions, the reporter walked into the 11 th section of Yanqing Prison yesterday.


  Psychopaths are afraid of boredom and trouble.


    There is a classic mental hospital scene in the Chinese New Year blockbuster "Big shot", in which patients are either rolling around or shooting with their mouths full, which makes people laugh and cry. However, as soon as he entered the gate of the sub-prison, the reporter was surprised that not only did he not see the noisy and noisy scenes in the movie and imagination, but it was so quiet that people questioned whether there were really more than 100 mental prisoners living here. Prisoners look no different from normal people. Six people live in a cell, reading, resting, tidying up the house or strolling in the tunnel.


    The reporters were greeted by Shen Bingyu and Zhu Kuncheng, two district heads of sub-prisons, who worked together in the psychiatric ward for five years. Many people don’t understand that mental illness can be exempted from criminal responsibility, and how can it be put in prison? Shen Jian’s introduction first explained this problem to the reporter: "The mental patients here are mainly intermittent mental illness, and they belong to people with limited capacity. They are prisoners who are given a lighter or mitigated punishment according to law, and 70% are heavy criminals with no life and suspended death. The remaining part is mentally ill after entering prison because it can’t adapt to the life of losing freedom. "


    "These more than 100 mental patients are divided into three types: treatment period, rehabilitation period and stable period. For us, prisoners who are getting sick and noisy are the easiest to manage." Shen Jian’s words were very unexpected to the reporter. He explained: "For example, we have a prisoner here who is schizophrenic. After he was in prison, he was transferred to prison four times and committed suicide four times. He hit his head anytime, anywhere and unconditionally, and he was transferred to our prison area with a helmet. Diagnosed by the doctor, he suffers from schizophrenia and bipolar affective psychosis of mania and depression. In a situation like this, we can only give him medicine first and restrain him with medical measures. It is those who are silent and can’t see the signs that make people nervous. "


    Zhu Jian said that a prisoner was very normal when talking with the police. After talking, he got up and bowed to the police and said thank you. But at this moment, he turned and started to run outside, and the captain chased after him, running away with his shoes. Finally, he caught him at the gate of the prison area. "Psychiatric prisoners have strong concealment, so in addition to full-time psychiatrists who are responsible for treating them here, we have also set up a system of nurses on duty. Let healthy, well-behaved prisoners be caregivers, patrol the tunnel with the police for 24 hours, report any abnormality immediately, stop and control the situation in time for suicides, injuries and other diseases, or double-monitor. In order to ensure the safety of prisoners, the heating in the cell is wrapped, and the windows and doors are pasted with stickers to prevent them from breaking into sharp weapons after impact.


  Let "dumb" criminals speak


    Because of their special diseases and crimes, some mental prisoners are not tolerated by society and some are despised by their families, but it is precisely in prison that no one is abandoned. I wish the warden gave an example to the reporter: Wang, a prisoner, was already suffering from schizophrenia when he was transferred to Yanqing prison. He was very withdrawn and never spoke. Every time his father came to the prison to meet, the two men held the phone face to face, and his father kept talking. Wang never said a word. When the father finished speaking, the two men put down the receiver and sat opposite each other until the end of the meeting time. Many people think that he is a mute.


    After asking Wang’s family, the police learned that Wang had been able to speak before, and he had not spoken for three years since he got sick. The affirmation of family members gave the police motivation. Later, the police consciously approached him, cared about his life, talked to him every day, and asked the prisoners in the same group to talk to him. Although they didn’t hear Wang say a word, the police always felt that they could make him speak like a normal person.


    During his time in prison, Wang was also observing the police. He found that he was not bullied, and no one looked down on him. The concern of the captain also made him feel very warm. But after all, I haven’t spoken for three years, and I have to use a special method to make him speak. When the captain was on a patrol, he suddenly called his name in front of Wang, and Wang actually subconsciously answered "to". This word is not only an inspiration to the police work, but also breaks the barrier of Wang’s autism. Although the language function has been seriously degraded, Wang gradually resumed his desire to communicate. For example, knocking on the table is called "Captain Mu", and drinking water represents "Captain He". When he saw his father again, Wang first called "Dad" and then reported his life in prison to his father. The father who hadn’t heard his son talk for more than three years suddenly burst into tears.


  The courage to let the sick man regain his life.


    Shen Jian said that because these prisoners have long prison terms and suffer from mental illness, many people are prone to suicidal thoughts because they hurt their families. Therefore, while treating their diseases, the police should also help them find the courage to live again.


    The prisoner Liang once participated in the theft and escaped. After committing the crime, he "flew" outside for more than a year. During his escape, he panicked every time he heard the siren. The fear of fleeing eventually made him suffer from mental illness. After being reported, Liang was arrested and sentenced to 15 years. After entering the psychiatric ward, Liang secretly picked up a piece of broken glass from the ground when he released the wind, which was discovered by the police in time. The police asked him what he was going to do, and Liang said that he wanted to cut his pulse and commit suicide at an appropriate time. During the conversation, the police learned that he liked sports and "excited" him to say, "Do you dare to compete with me in basketball?" At first, Liang felt that the police were joking with him. Who knows that he was really recruited into the basketball team in the prison area and often participated in some sports activities. Through physical exercise, Liang’s spirit is getting better and better day by day, and people are much more excited, restoring the vitality of young people, and he has never been ill until now.


    Appreciation and encouragement is a principle of reforming prisoners in psychiatric ward. Zhao, who is working as a nurse for sick people in the prison area, was sentenced to death with a suspended sentence for robbery. He always felt that he could not walk out of the prison door alive, and every day he clamored to pull him back and shoot him. The police and paramedics watched him for 24 hours. In contact again and again, the police realized that Zhao did not really want to die, but was desperate for the prison life in the second half of his life. "He has the skill of haircut and has to give him a chance to restore his life." The police asked him to use his skills to give haircuts to other prisoners every Saturday. Zhao not only felt that life had hope, but also became a nurse for sick people after two years.


  Enjoy beautiful scenery, listen to music, raise small animals and cultivate healthy personality


    It is not the purpose of the prison to just watch over the accident. The prison for mental patients is to restore the healthy personality and self-control of mental patients on the basis of stability and by means of correction, and then put them into reform after self-restraint. For this reason, the police have not tried to find a way.


    There is a warm name-"Love Paradise" in an open space surrounded by iron nets in the center of the prison area. More than a dozen "big mushrooms" of various colors are Bunny’s dormitory, where prisoners raise small animals, enjoy beautiful scenery and listen to music, so as to resolve bad emotions, cultivate normal thinking and restore healthy personality. In addition, the prison has invested a lot of equipment to establish a chess room, a reading room, an audio-visual room, a physical therapy room, an arts training room and an agricultural therapy base. These five rooms, one park and one base have become the most distinctive places for the rehabilitation of mental patients. "Prisoners are now playing bridge, and the level of Go is also the highest in Yanqing Prison. Healthy chess activities are helpful to their thinking and intelligence; They have also formed a small band, which is practicing songs these two days and will tour in various prison areas next month; The vegetables in the agricultural treatment base should also be mature. Although the output is small, giving each of them a tomato can be regarded as the fruit of their labor. Through a variety of corrective methods, the proportion and incidence of unstable conditions of mentally ill prisoners have dropped significantly in recent years. " Shen warden said with a big smile.


    Looking at their healthy and active lives, it is really hard to imagine that these are all mental patients. They lost their freedom here and secretly repented for their irreparable mistakes; But it is also here to regain dignity and find a healthy life in the people-oriented management mode of prisons. Although the reality that the reporter saw was not as exciting as expected, but calm and serene, and the police were not imposing but amiable, this is the image of a modern prison and the best evidence that this special prison area has not had an accident for more than ten years. Author: Sun Ying

Editor: Wang Xi

Analysis of the highlights of the cool music car Haval Cool Dog

  When you mention the name "",you may first think of a music platform with the same name, but now, the cool music car Haval Cool Dog, which also has an indissoluble bond with music, is born. Haval Cool Dog from Lemon Platform, as the second car of dog category, carries the strategic mission of brand layout to enter the compact urban off-road market. The biggest highlight of positioning the Haval cool dog house with cool music car can be summarized by a multiplication: 4×18. So what exactly do the two mysterious numbers in this multiplication represent? Let’s talk about it first.

Analysis of the highlights of the cool music car Haval Cool Dog

  Analysis of 4×18 Highlights of Haval Cool Dog

  The only self-owned brand selling 1.5T four-wheel drive models:

  What does Haval Cool Dog’s 4×18 multiplication represent? First of all, 4 refers to four-wheel drive. This time, Haval Cool Dog brought us not only the golden power combination of its 1.5T high-power engine and the third-generation 7-speed wet powershift, but also the intelligent and timely four-wheel drive system.

Analysis of the highlights of the cool music car Haval Cool Dog

  Specifically, the Haval Cool Dog inherits the urban off-road gene of the Haval dog category. The intelligent timely four-wheel drive system carried by Cool Dog does not require any operator intervention, and the system monitors the driving state of the wheels in real time and intelligently and dynamically distributes the front and rear axle torques. When a wheel loses its adhesion caused by road icing or sand pit in winter in the city, the four-wheel drive system can still provide stable power output, so as to satisfy the owner’s small willfulness of going out to the wild occasionally.

Analysis of the highlights of the cool music car Haval Cool Dog
Analysis of the highlights of the cool music car Haval Cool Dog

  In addition, with the five driving modes of standard, economy, sports, snow and grass gravel, drivers and passengers are given rich options to effectively deal with various road conditions, further improving driving experience and safety guarantee.

  Relying on the Great Wall Lemon Platform, the chassis performance of Haval Cool Dog has been upgraded in an all-round way. Its approach angle is 24, the departure angle is 26, and the minimum ground clearance is 196mm, which is very close to the approach angle of 24, the departure angle of 30 and the minimum ground clearance of 200mm for big dogs. Such as potholes in Lu Yu, joints between new and old pavements, or the need to get up and down the shoulder when stopping, can effectively avoid the risk of bumping and bottoming.

  Join hands with JVC to build a luxury car-class music cockpit;

  In order to create a luxury car-class audio experience, Great Wall Motor and century-old audio and video equipment manufacturer JVC jointly created a unique 4D burning cockpit music experience for Haval Cool Dog.

Analysis of the highlights of the cool music car Haval Cool Dog
Analysis of the highlights of the cool music car Haval Cool Dog

  And 18 in 4×18 represents the 18-speaker intelligent sound system carried by the cool dog "4D burning cockpit". Haval Cool Dog has created an omni-directional stereo surround sound field with 18 speakers through 4 treble +2 midrange +1 center +4 bass +1 subwoofer +2 ceiling +2 rear surround +2 headrest speakers. Combined with the rhythm function of the seat, the 64-color atmosphere lamp and the car fragrance system that can rhythm with the music, it brings a four-dimensional immersive experience of hearing, touch, vision and smell.

Analysis of the highlights of the cool music car Haval Cool Dog
Analysis of the highlights of the cool music car Haval Cool Dog

  Specifically, Haval Cool Dog is equipped with a 920W 16-channel independent power amplifier, a powerful SOC processing unit and four all-digital amplification chips, which has the characteristics of high efficiency, small distortion and strong anti-interference, ensuring the perfect restoration of high-fidelity sound quality, and supporting the later OTA to create an "evolvable" digital sound system; In terms of speaker design, the high-frequency and intermediate-frequency speakers are designed with strong magnetic NdFeB, which has ultra-high sound pressure, making the sound details richer and the human voice clearer. This laid the "material foundation" for Haval Cool Dog to rival the high-end stereo surround sound of 400,000 luxury cars.

Analysis of the highlights of the cool music car Haval Cool Dog

  It is said that tuning technology is the core to endow the whole sound system with soul. Based on this, after three months of domestic tuning, Haval Cool Dog was airlifted to Europe for testing and more refined debugging and polishing, and finally it was finally completed by an international tuning team composed of dozens of people across China, Japan and Europe and an international R&D team of over 200 people for 12 months.

Analysis of the highlights of the cool music car Haval Cool Dog

  With an excellent sound system, you also need a supporting high-quality experience environment. In fact, in the early stage of product development, Haval Cool Dog took NVH performance as a key topic to study, not just relying on sound insulation cotton to improve NVH performance in the late stage of research and development. It aims at internal damping resonance and external noise, and achieves excellent vehicle-level NVH guarantee on the basis of maintaining its own rigid modeling through front windshield and front double-layer sound insulation glass, powertrain control technology, acoustic package matching technology, air intake system control technology, chassis system control technology and transmission system control technology (four-wheel drive).

  More than 4X18—-Comfort/Technology/Safety Aspects

  Comfortable cockpit:

  With a wheelbase of 2710mm, Haval Cool Dog creates a wider riding space by adopting ultra-short front and rear suspension design, further improving the "car ownership rate" of drivers and passengers.

  In terms of practical space, there are 29 storage spaces in the car, and a cup holder with different sizes, a double-layer armrest box and a super-large storage space under the shift lever are planned, which fully considers the daily use needs of users.

Analysis of the highlights of the cool music car Haval Cool Dog
Analysis of the highlights of the cool music car Haval Cool Dog

  The trunk volume reached 493L, and the space can be expanded to 1298L after the rear row was laid down. It is worth mentioning that, based on the demand consideration of facilitating the daily handling of large items and camping scenes, Haval Cool Dog has created a flat luggage compartment space after being laid down, which, together with the intelligent panoramic skylight of 1.1 square meters in the car, has the taste of "home" for mobile travel.

Analysis of the highlights of the cool music car Haval Cool Dog

  In addition, Haval Cool Dog also intimately planned and standard the cockpit cleaning system and CN95 air conditioning filter. Before the driver and passenger enter the vehicle, they can turn on the corresponding functions in advance through the mobile APP to control the vehicle to automatically turn on the external circulation, which helps to reduce the temperature inside the vehicle in hot summer, and also improves the air quality inside the vehicle.

  Intelligent technology:

  As a new car specially built for young people, intelligent technology should naturally not be absent. Whether it is L2 intelligent driving assistance, 12.3-inch multimedia large screen/LCD combination instrument, or 50W super wireless flash charging, intelligent inductive electric tailgate, 360-degree panoramic image and other configurations, Haval cool dog should also be equipped.

  Specifically, Haval Cool Dog is equipped with L2-level driver assistance system, which can realize ACC, AEB, traffic sign recognition, speeding alarm and other functions through 19 detection units including 12 ultrasonic radars, 4 high-definition 360 cameras, 2 millimeter-wave radars and 1 intelligent forward-looking camera.

Analysis of the highlights of the cool music car Haval Cool Dog

  Haval Cool Dog also comes standard with a 12.3-inch LCD combination instrument with a resolution of 1920*720 and a 12.3-inch multimedia large screen, which can realize dual-screen linkage. In addition, Haval Cool Dog comes standard with a super wireless flash charging of up to 50W, which can save more than 60% time from 0 to full state compared with the mainstream wireless charging of 15W on the market, and the efficiency is obviously improved.

  The appearance of intelligent inductive electric tailgate, Bluetooth key of smart phone, 360-degree panoramic image and even transparent chassis has improved the comfort and convenience of car use.

  Security guard:

  In terms of safety, the cool dog comes standard with 6 airbags including main and auxiliary airbags, side airbags and front and rear integrated side air curtains; The proportion of high-strength steel in the cool dog body is over 75%, among which the proportion of ultra-high-strength steel and thermoformed steel with greater strength is 41%. In case of danger, passengers can be effectively protected through high-strength body and reasonable force transmission channel.

Analysis of the highlights of the cool music car Haval Cool Dog

  Summary:Courage is nature. The appearance of Haval Cool Dog, which is born of music and speaks for young people, will surely bring a brand-new choice to Z generation consumers who dare to enjoy themselves and innovate.

Zhongguancun Digital Intelligence Artificial Intelligence Industry Alliance was formally established.

  Zhongguancun, as a concrete and important carrier of high-tech enterprises in China, has gathered a large number of leading enterprises in the field of artificial intelligence, and has shown good technology-driven ability in promoting the deep integration of artificial intelligence with various fields of economy and society and accelerating the digital transformation of traditional industries. In order to give full play to the leading and radiating role of advanced technology enterprises and cultivate a good artificial intelligence industry ecology, the Zhongguancun Digital Intelligence Industry Alliance was formally established under the guidance and support of the Zhongguancun Science Park Management Committee.

  On April 9, 2020, Zhongguancun Digital Intelligence Artificial Intelligence Industry Alliance (hereinafter referred to as "Alliance") held its first general meeting in Shougang Park, Beijing. Bai Weichang, Deputy Director of Industrial Development Promotion Department of Zhongguancun Science Park Management Committee, Cui Baoqiu, Vice President of Xiaomi Group and Chairman of the Group’s Technical Committee, Sun Mingjun, Director of Artificial Intelligence Department of Yunda Institute of China Information and Communication Research Institute, and representatives of more than 30 first-time members attended the conference.

  At the meeting, Bai Weichang, deputy director of the Industrial Development Promotion Department of the Zhongguancun Science Park Management Committee, said that the Zhongguancun Management Committee attached great importance to the establishment of the alliance and supported and encouraged the alliance to carry out industry-related research, exchanges and support. At the same time, he put forward three hopes for the future work of the alliance: first, he hoped that the alliance would build a sharing platform for the government and enterprises, effectively connect the development needs of the government and enterprises, and form an industrial innovation ecology with rich resources, active innovation and efficient coordination; Second, actively carry out various exchange activities in the industry to promote the deep integration of artificial intelligence with the real economy and traditional industries; The third is to continuously explore international cooperation, provide services for overseas business development of innovative enterprises in the field of artificial intelligence, and support enterprises to accelerate their growth into leading enterprises with international influence.

  Bai Weichang, Deputy Director of Industrial Development Promotion Department of Zhongguancun Science Park Management Committee 

  At the meeting, the Report on the Preparatory Work of Zhongguancun Digital Intelligence Industry Alliance, the Articles of Association of Zhongguancun Digital Intelligence Industry Alliance (Draft) and the Election Method of the First General Meeting of Zhongguancun Digital Intelligence Industry Alliance were adopted by a show of hands. By secret ballot, the "Administrative Measures for the Collection of Membership Fees of Zhongguancun Digital Intelligence Artificial Intelligence Industry Alliance" and the "Candidates for the First Council and Supervisory Board of Zhongguancun Digital Intelligence Artificial Intelligence Industry Alliance" were adopted.

  Member of the Board of Directors of Zhongguancun Digital Intelligence Artificial Intelligence Industry Alliance:

  Chairman:

  Cui Baoqiu, Vice President of Xiaomi Group and Chairman of Technical Committee of Xiaomi Group

  Executive vice president:

  Sun Mingjun, Director of Artificial Intelligence Department of Yunda Institute, China Information and Communication Research Institute

  Vice chairman:

  Yuan Jinhui, CEO of Beijing First Class Technology Co., Ltd.

  Fu Xiaoming, Deputy General Manager of Beijing Shougang Construction Investment Co., Ltd. 

  Wang Yanfeng, Vice President of Beijing sogou Information Service Co., Ltd.

  Chi Qiang, Chairman of Beijing Hayek Technology Co., Ltd.

  Supervisor:

  Wilson, Deputy General Manager of CTV Kehua Co., Ltd.

  Secretary General (full-time):

  Jia Hao

  Cui Baoqiu, Vice President of Xiaomi Group and Chairman of Technical Committee of Xiaomi Group

  On behalf of the Council, Cui Baoqiu, the new chairman of the Alliance, introduced the overall situation of the Alliance and future work ideas to the enterprise representatives, and put forward relevant requirements for future work. First, the alliance will fully support the government’s decision-making and put forward high-quality targeted and operational policy suggestions around the implementation of the national, Beijing and Zhongguancun strategic plans; Second, work together to expand industrial space, give full play to the bridge role of the alliance, and enhance the international discourse power of China’s artificial intelligence industry; Third, efforts should be made to form brand effect, strengthen the self-construction of the alliance, pay attention to the use of innovative thinking and spirit in system construction and activity planning, and form characteristics and create brands nationwide; Fourth, strengthen exploration in the innovation and application of artificial intelligence technology, support the development of artificial intelligence industry in Beijing and Zhongguancun, and accelerate the application of artificial intelligence technology in various real economic fields; The fifth is to play a good role as an industry link, focus on artificial intelligence products in key areas, and build a platform for the cooperation and development of artificial intelligence in Beijing and Zhongguancun.

  Since the formal establishment of the alliance, it has actively carried out various tasks in a normal and orderly manner. In the next step, the alliance will build a public service platform for the development of artificial intelligence industry in accordance with the relevant requirements and deployment of the country, Beijing and Zhongguancun, relying on a sound operating mechanism, focusing on key areas, rapidly promoting the application of artificial intelligence technology in manufacturing, health care, life service, urban governance and other scenarios, and enhancing the ability and level of industrial development. In view of the lack of talents in the industry, relevant personnel training will be promoted. At the same time, it will integrate Zhongguancun enterprise resources, promote the accumulation and transformation of artificial intelligence scientific and technological achievements and resources, build a platform for display, publicity and exchange, create an excellent industrial ecology, and accelerate the healthy and rapid development of China’s artificial intelligence industry.

  At the same time, the alliance invites leading enterprises, universities and research institutions of artificial intelligence nationwide to actively join in and join hands with the alliance to contribute to the development of China’s artificial intelligence industry.

There are many football powers, and there will always be only one football kingdom.

After Brazil reached the World Cup quarter-finals, I believe all Brazilian fans around the world share my feelings: it’s been 20 years, and it’s finally dawn.

Don’t think that abusing South Korea is nothing. Now the South Korean team is no longer Amon. Looking at today’s football, no team except Brazil can win so brutally, thoroughly and heartily against South Korea. France can’t, England can’t, and Argentina can’t, but Brazil, which vowed to win for Pele, who is seriously ill, can.

Being a Brazilian fan is a very unique experience. On the one hand, it is very cool. Every World Cup is a favorite to win the championship, and there are warm expectations every four years. On the other hand, it’s very painful, because Brazil always fails if it doesn’t win the World Cup, but winning the World Cup requires not only strength, but also various coincidences, so more often, Brazilian fans will end their mental journey of the World Cup in disappointment.

Brazil has not won the championship for 20 years. What happened to the Brazilian team in these 20 years? Let me give you a brief stroke.

In 2006, Brazil claimed to be the strongest in nearly 40 years. However, arrogant soldiers are bound to lose. Please go back to the iron coach Pereira, who can’t relax put in order’s tactical discipline. When Henry beat Brazil, Carlos, the world’s number one left-back, was tying his shoelaces. Let us remember this little bald head that makes people love and hate.

In 2010, Brazil, with dim stars but strong integrity, was the only team that ever beat Spain in the Confederations Cup. In the knockout against the Netherlands, it not only took the lead, but also completely controlled the situation. However, a guy named Melo suddenly went crazy, making an own goal before a red card. Let’s remember the name Melo.

In the 14th and 18th World Cups, Brazil really can’t do it. Neymar is the only one who makes waves in the attack line. In 2014, Neymar and Tiago were absent, and in 2018, the two main full-backs were absent. However, these are not the main reasons for being eliminated, because from beginning to end, the Brazilian team did not show the dominance that the champions should have. The midfielder who wore the No.10 jersey in the 14th World Cup was Oscar, the one who later joined the Super League. He was a typical diligent organizer at Chelsea, diligent? What is the difference between this and swearing? Let’s remember the name Oscar, the worst midfield organizer in Brazilian history. The striker arrow of the 18th World Cup is Jesus, the one who just retired due to injury. His retirement is definitely good for Brazil. He may be an excellent striker in other teams, but he can only be regarded as a loser in Brazil. Let us remember the name Jesus, the worst striker arrow in Brazilian history.

Brazil’s group match was 2 wins and 1 loss, and it didn’t sweep all the way, but why is Brazil considered the biggest favourite to win the championship? Because Brazil only played Serbia in the first game and South Korea in the fourth game, not only the top star Neymar was absent due to injury, but even other players left half their strength.

Playing Serbia, Brazil showed the ability to control the field, basically did not let Serbia have any strength to fight back, and finally defeated this potential dark horse in many people’s hearts 3-0; Facing South Korea in the first match of the knockout, it is an all-round display of offensive firepower. I can say responsibly that this Brazilian team is stronger than the champion team led by 3R in 2002. Brazil beat China 4-0, but now this Brazilian team only needs half time to beat South Korea 4-0. If it doesn’t take the initiative to stop, a bloody case may happen at any time.

How strong is this Brazilian team? So strong that they don’t need full-back assists anymore. As we all know, the Brazilian team has never lacked epic full-backs. At present, the main full-backs in Brazil are Danilo and Sandro, which are not the top players in the world and far from the ability of Carlos and Cafu. The substitutes behind them are Alves, who spent nearly forty years brushing data with soy sauce, and Telles, who went home because of injury. In recent decades, looking around the world, we have almost never seen such a "greedy" full-back. When Brazil played offensive football, these two full-backs never forgot their responsibilities as defenders, and they managed the defense wholeheartedly. Wang Shenchao and Wang Gang of the national football team were more active in attacking than Brazil.

Why do Brazilian full-backs seldom take part in the attack? Because of three words: no need. There are as many as nine strikers in Brazil this time. Except for Jesus and Richarlyson, the other seven have winger attributes, and even Richarlyson made his debut as a winger. The winger is almost the answer to the version of football in this era. Brazil has so many wingers and all of them are excellent. The last guy is Anthony, and Manchester United spent 100 million yuan to buy him. You said, why do you need a full-back assist?

In fact, Brazil has not won the championship for 20 years, largely because Brazil has been short of excellent attackers since Ronaldinho retired. I don’t know when Brazil’s most sought-after players in Europe are divided into three categories, the first category is goalkeepers, the second category is central defenders, and the third category is engineers’ midfielders who do dirty work. The homogenization of Brazil’s talents is similar to that of Spain and Germany, which can’t find a center, so they have been tossing the ball around in the middle and back court.

This phenomenon has a lot to do with the tactical changes brought about by the last 24-year World Cup in Brazil. During those 24 years, Brazilian attack experts emerged one after another, attacking beautifully and defending bean curd dregs. After learning from a painful experience, Brazil began to focus on cultivating defensive engineers and redefining tactical discipline.

Brazil won the championship in 1994 and in 2002, which are essentially the same. The first time was a big shovel with romario and Bei Beituo in front and dirty work behind it, and the last time was a big shovel with 3R in front and dirty work behind it. The reason why this match can be established is that the big shovel for doing dirty work in Brazil is different from that in other countries. The big shovel in other countries is a pure engineer, and all Brazilian players have excellent ball-throwing ability, ball control ability and organization ability. Brazil’s big shovel, which won the championship twice, is more capable of threading the needle than English epic midfielder Steven Gerrard, such as gilberto silva.

However, no matter how offensive and defensive the back is, it is absolutely impossible without the arrow of the front line. In recent ten years, except for Neymar, other attackers in Brazil are really bad. Until this World Cup cycle, Brazil finally ushered in a blowout of attacking talents. Today, the reserve of Brazilian attackers is second only to the quintet of Ronaldinho, Kaka, Robinho and Adriano in 2006. However, that Brazilian team was eliminated by France long ago. When it beat Ghana 3-0 in the first round of the knockout round, there was no whole, and the tactical content was extremely poor. Now the overall cohesion of the Brazilian team is extremely tight.

Of course, Brazil also has rivals in winning the World Cup. The strongest opponent this year is still France, which not only plays well, but also is the natural enemy of Brazil.

Since the 1980s, Brazil has been defeated by France in the World Cup, and fell to France in 1986, 1998 and 2006. The French team has a solid footwork, tight defense in the center and backcourt, and at the same time, there is no shortage of skills and attack experts at the foot, which really beats Brazil in style. However, due to the absence of Kantor and Bogba, the French team changed its attack route. Although Mbappé was in a state of explosion and Gleizman became an excellent organizer, Brazil really didn’t like this type of France, and the two sides were still 60% sure of playing Brazil.

Thankfully, after a lapse of 20 years, the World Cup has returned to Asia. As the only "football kingdom" in the world, Brazil has also seen the possibility of returning to the top. By the way, do you remember those names just now? Melo, Oscar and Jesus, if you are not an Arsenal fan this season, you may have forgotten these names again, because although these players once represented Brazil in the World Cup, they never shocked people from their achievements to their playing methods. Even if they wore Brazil’s bright yellow shirts, they would not leave too many memories in the hearts of fans.

Football fans support a team and want nothing more than two things: excellent results and beautiful games, which are exactly what Brazil must have at the same time when it wins the World Cup.

That’s why we can remember the gorgeous representatives of Brazil: Ronaldo with a lucky head, Ronaldinho who cheated the English goalkeeper Seaman, Roberto Carlos whose thigh circumference is thicker than anyone else, and of course, Brazil’s eukaryotic Neymar now;

That’s why, I will also remember those tough backbones of Brazil: Taffarel, who is not well known, Dunga, who is not handsome, and thiago silva, who is now an old and strong captain.

There is only one Brazilian team in the world, but Brazil has more than one kind of football content. In 2022, Brazil in Qatar may not present the world wave that Ronaldinho did at the beginning, but they will always have a wonderful volley side hook like Richarlyson, and at the same time defend their own goal with tough defense and tough confrontation.

So 20 years later, when the World Cup returns to Asia, we seem to see the excellent hope that the World Cup will return to Brazil. Especially when they pull out the banner of "Fight for Bailey", so that more people are willing to stand behind them. There is already a king in heaven, so let another one stay with us for a while on earth.

The World Cup needs Brazilian football, and the world needs Brazilian football more.

"Post-90s" wildlife photographer Chu Wenwen: Their real destination is nature.

Nature is selfless, and she shows everything to human beings unabashedly. On April 22nd, Chu Wenwen, a wildlife photographer born after 1990s, and Wang Yuheng, a water brother, visited Sisyphus Bookstore with their new book "Chu Tong: My Wild Animal Friends and I" and accepted an exclusive interview with a reporter from The Paper.
On April 22nd, Chu Wenwen (right), a wildlife photographer born after 1990s, and Wang Yuheng (left), a "water brother", visited Sisyphus Bookstore with their new book "Chu Tong: My Wildlife Friends and I". Photography Huang mingrui
"The real situation is even more cruel than in the movie."
Chu Wenwen, who was born in Altay, is 25 years old. Because of an animal protection scientist’s father, she was taken to the wild at the age of 2; At the age of 7, I began to pack my bags, climb mountains and mountains, cross rivers and wear forests; When I was in my teens, I went to the disaster relief with the team, carrying frozen wild animals all the way in the snow. While other children were busy reciting ancient poems, Chu Wenwen tried hard to remember the names of each plant on the plains of Karamay.
At the age of 7, my father gave Chu Wenwen her first camera and took her to take the first photo of wild animals, which was also an important page in the history of wildlife protection in China-the wild horse of Platts in 2001. From then on, Wenwen often walked in the wild with her camera. At the age of 23, she and her partner also set up the Pupil’s Beginning Nature Image Studio and developed it into Pupil’s Beginning Nature Conservation Association.
Chu Wenwen and the early Red Army. Photography: Zhang Qi
At the beginning of the pupil, the Nature Conservation Association has a fixed team of about 10 people. The team based in Altay includes rangers who monitor and rescue wild animals and professional video teams who shoot wild animals. "We are not only doing imaging now, but also doing nature education and endangered species protection."
"I have been telling my team an idea. Whether the film is good or not is not the most important thing. The bottom line and principle you have to respect is to ensure that the animal’s body and mind can’t be hurt. You have to keep it in a complete and normal state, so that what you shoot is a photographic work." Chu Wenwen told The Paper that there are too many pictures similar to "a bird standing on a straw" in the photography circle.
In the story of Wulin owl in Inner Mongolia, Chu Wenwen mentioned that some bird-patting grandfathers did whatever it took to get an ideal picture. Two of them got the GPS positioning point of Wulin owl’s nest privately and went straight to the owl’s nest without saying hello. They wanted to take pictures of a blackbird flying, so they tried their best to drive away a blackbird resting in its nest, and even threw branches, plastic bags and stones at it. One of the stones also hit the owl’s eyes, and finally the owl flew away with a moan.
What happened to this black owl later? At the beginning, Wenwen heard that a friend found it in a forest far away-although one eye had stopped bleeding, the broken wound was visible, and the eyeball could not be seen, and it was obviously blind.
"When shooting wild animals, you can’t force them to look like you want. You should give them more time and patience, waiting for them to show the most harmonious side in nature, not those things that attract people’s attention."
"These photos of Wenwen that everyone saw, for a moment, she may have stayed in water or even ice for more than ten days." At the event site, Wang Yuheng specifically mentioned Chu Wenwen’s father, the animal protection scientist Chu Hongjun. "Have you seen Hoh Xil? Many real situations are even more cruel than in movies. To protect a protected area, we must struggle with many aspects. Mr. Chu Hongjun is a particularly respectable person. "
Platts mustang. Wang Yuheng, a painter
"Any part that is peeled off is just blood-stained pain."
The stories behind those photos written by Chu Wenwen are warm-hearted and shocking. What she lets people see is not only the brilliance of nature, but also the scars left by nature after being hurt by human beings.
For example, because of eating "breath-holding pills" (a poison invented by a dog dealer in China) by mistake, the big wolf in Inner Mongolia fell in the snow ten centimeters thick, and his claws and toenails were covered with blood scabs. For example, because it is to be made into "chicken wine", Hainan brown-winged Jay can only struggle in the hunter’s bag.
It takes at least 30 such lovely minks to make a mink coat-a painful number.
The beginning of photography
White shoulder carving. The beginning of photography
Maybe someone will say, doesn’t that person always eat fish and meat? In response to this, Wen Wen responded: "In order to survive, human beings need enough food sources, so they are already raising animals. But domestic animals can already satisfy their food and clothing needs, so why should they consume wild animals? Domestic animals are far away from the native land and can multiply indefinitely, and their survival will not be endangered. Wild animals are different. "
At first, Wenwen felt that, what’s more, the "consumption" of wild animals by human beings is also dangerous. "Parasites on wild animals, except in the digestive tract, will also be under the skin, and then you can see the worms, but you can’t see the eggs, and it can’t be killed by high temperature. The so-called medicated wine and medicated diet have no scientific basis, but the idea of always playing wild animals is actually harmful to people’s health. "
As for some places, people believe that spike, wolf’s mustache and wolf’s skin can ward off evil spirits. At first, Wenwen thought it was nonsense.
"In fact, those are only a small part of the body. The real soul of the wolf has disappeared from the moment it died. How can these two bones protect you?" Chu Wenwen said, "once any wild animal loses its integrity, then any part that is stripped off is just a pain covered with blood, which has no meaning."
Wolves. Wang Yuheng, a painter
"Humans and wild animals have the possibility of coexistence."
According to the latest data, there are 162 Mengxin beaver families in China, with an estimated population of 500. The above figures represent Mengxin beavers in Altay, Xinjiang, and even in China-less than the national treasure panda.
Chu Wenwen said that at present, the beaver population is stable, and more shrub willows are needed to further grow. In addition to beavers, cattle, sheep, camels and other domestic animals in the valley wetlands also eat shrub willows. So, is it possible for humans and wild animals to coexist?
Beaver is in the Ulungu River Valley, the only hometown in China. The beginning of photography
"I think there is." Chu Wenwen told reporters in The Paper that this is exactly what they are helping the local government to explore. Because the shrub willow is the main food for the beaver in Mengxin, their team wants to solve the food shortage problem of the beaver in Mengxin by replanting the shrub willow, so they have a "beaver canteen" public welfare project. Through the joint efforts of caring people, 50,000 shrubbery willows provided by the local forestry department were planted near about 10 beaver families in Mengxin to provide enough food for beavers.
"The place where we want to plant trees is the pasture of herders. Therefore, the project launched this year is that we will distribute saplings to herders, let herders plant them, and we will give subsidies. Herdsmen can choose to plant or choose not to plant. "
Chu Wenwen told The Paper that this subsidy involves two inspections. The first inspection was in autumn to see if the cattle and sheep raised by herders had eaten the trees planted in spring and summer. The second acceptance was when we went to plant trees in the following spring. "If you can guarantee that the tree is still there these two times, I will send you all the subsidies."
"This is tantamount to giving herders a choice-choosing to plant this tree will not let cattle and sheep go in to eat, and the subsidies they get are enough for herders to buy grass for cattle and sheep to eat. Or herders don’t want this subsidy and let their own cattle and sheep eat it. In short, there are many ways to guide positively. "
For another example, at the beginning of this year, Wenwen and her team will do a nature education project, and they will also take many children to the wild and really participate in wildlife protection. "In this process, we will let them eat and live in herders’ homes, which will also increase the income of herders and let them know that wild animals can bring them real benefits in this place. Because sometimes herders are not wrong, after all, they have lived in this place for generations, and most people can still communicate, which is very kind. "
Chu Wenwen said: "You let them get something, and they are willing to pay. It is more reliable to let him spontaneously have the awareness of protecting wild animals through this method. "
That’s how beavers build dams. The beginning of photography
"You don’t know if the next person who comes into contact with it has good intentions."
When it comes to the coexistence of human beings and wild animals, many people will think of the animated film "How to Train Your Dragon"-Vikings live with dragons, and people can provide food, accommodation and even companionship for dragons.
"But this is not the case." Chu Wenwen said that for wild animals, the real destination is nature. "What you think is’ good for it’ is not really good for it."
"In my eyes, the animals in zoos and wildlife parks are already domestic animals, because they can never go back (to nature)." Chu Wenwen told The Paper that under normal circumstances, they don’t want wild animals to contact people. "Because you don’t know whether the next person who comes into contact with it has good intentions."
But there are always some "abnormal situations", such as what should I do if I meet an injured wild animal? Chu Wenwen said: "Wild animals are injured, so don’t raise them yourself, but hand them over to the right institutions. For wild animals, reproduction and survival are the most important, rather than staying with their parents all the time. Even if you do get it back, the fetters will have adverse effects. Therefore, we will avoid too much contact with them during the rescue process. "
In Altay, Chu Wenwen is known as the "chairman of the Wildlife Disabled Persons’ Federation" because she has saved many "orphans of nature", such as the white-shouldered sculpture with broken wings because of bumping into the barbed wire fence of herders, the flamingo without half a flipper and the jerboa with amputated limbs. Chu Wenwen said with emotion: "The best hope to save them is to let them eventually return to nature."
At the event site, a student reader asked, "What can college students do for wildlife protection?" Wang Yuheng responded that everyone can actually do it. At present, there are also good protection organizations, but it is a bit mixed. "Many students don’t lack knowledge, what they lack is judgment. Sometimes our kindness will be taken advantage of. The most terrible thing is that once they are found to be used, some people may never want to do good again. "
Wang Yuheng donated all the royalties of "First Pupil" to "Beaver Canteen". At the scene, readers also asked questions about stray cats and dogs. Wang Hao responded: "For stray cats and dogs, I personally suggest not to feed them. Either take it home or send it back to the professional center after sterilization. If you want to choose an animal, it’s like choosing an object. Throughout his life. " Photography Huang mingrui
Reporting/feedback

If you are going to start running, you might as well start with the first 5 kilometers.

5 kilometers is a good distance for people who want to start running.Taking 5 kilometers as the first running goal will not give up because the goal is too far away, nor will it lose motivation because the goal is too easy to achieve.

The distance of 5 kilometers belongs to the goal that you can accomplish with a little effort. You can fully feel the charm of long-distance running at this distance, and the training time will not exceed one hour, and most people can take time to run.

In fact, for those who just started running, the most important thing to learn is how to make your long-term motionless body gradually adapt to training.For most people, as long as they don’t blindly pursue speed and step by step, they can run down 5 kilometers.

When you can run 5 kilometers, you basically have the endurance and physical strength needed for long-distance running. For weight loss, jogging for 5 kilometers basically takes more than half an hour, and the effect is also very good.

Therefore, Lao Wang suggested that no matter what your running purpose is, you can set the first goal as 5 kilometers.

I have done a 5-kilometer running plan before, and it will take 8 weeks to help you gradually transition from running and walking to running 5 kilometers without interruption.

Before starting the plan, there are several points for attention:

1. Training principle: Under the plan of running and walking, gradually reduce the walking time and correspondingly extend the running time. If you feel breathless when running, remember to slow down.

2. If you are over 40 years old and have a BMI greater than 35, or have a family history of heart disease, please consult a doctor first.

3. If your body reaction tells you that the training progress is too fast, you can not rush into next week’s plan, but repeat this week’s plan. Although it takes a little more time, it can minimize the harm and burden to the body and is also the safest way.

4. If the difficulty of the plan is too easy for you and you feel that the progress is too slow, you can go directly to next week’s plan.

The official plan is as follows:

The first week:

For many people, the original intention is to lose weight and promote health, so a large proportion of first runners are heavy people and weak groups. This kind of people’s support system such as muscle ligament and cardiovascular system are still in the initial stage and need to be strengthened, which requires a very careful training plan.

Therefore, it is generally recommended that people who want to start running should start from walking, rather than running directly when they get up. Therefore, our novice junior running plan is to start from walking and transition to running and walking.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 20 minutes; 3. Walk for the last 5 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Friday: Cross-training for 20 minutes (spinning or elliptical machine)

Saturday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 45 minutes; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Try to choose a softer venue, it is best to practice on the plastic track of the playground, and don’t run on the hard cement floor.

The second week:

Slightly reduce the amount on the basis of the first week, so that the body has a slightly buffering process.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute and cycle for 20 minutes; 3. Walk for the last 2 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute, and cycle for 28 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute, and cycle for 28 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute and cycle for 40 minutes; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Only by increasing the depth of breathing properly when running can the body’s demand for oxygen be met to the maximum extent. When the depth is strengthened, it is possible to discharge more waste gas and increase the negative pressure in the lungs, thus making inhalation more labor-saving and increasing the inhalation volume.

The third week:

The intensity of this week is higher than that of the first week and the second week. After two weeks of physical preparation, it can generally be completed smoothly.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 4 minutes+walk for 1 minute and cycle for 25 minutes; 3. Walk for the last 2 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 4 minutes+walk for 1 minute and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 5 minutes+walk for 1 minute and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Warm up by walking for 5 minutes; 2. Run for 4 minutes+walk for 1 minute and cycle for 45 minutes; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Always run at a relaxed and comfortable speed. Don’t think of training as a competition. You should be able to speak smoothly, even sing, without panting or breathing difficulties. If you can’t do it, you have to slow down.

The fourth week:

The proportion of running is gradually increasing. It should be noted that the overall training time on Saturday is reduced, but the continuous running time is longer, which will prepare for the prolonged continuous running time in the future.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 6 minutes+walk for 1 minute, and cycle for 28 minutes; 3. Walk for the last 3 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 6 minutes+walk for 1 minute and cycle for 35 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 6 minutes+walk for 1 minute and cycle for 35 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Walk for 5 minutes+run for 5 minutes; 2. Walk for 5 minutes+run for 10 minutes; 3. Walk for 5 minutes+run for 5 minutes; 4. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Usually, the breathing rhythm of jogging is to breathe every 2- 3 steps and breathe every 2-3 steps. As the distance increases, the fatigue of the body will gradually increase. At this time, you can slow down to adjust the breathing rhythm and try to make yourself run easily while completing the plan.

The fifth week:

The proportion of running has accounted for the bulk of the overall training, and the single duration is getting longer and longer. This means that your endurance has also been enhanced.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 7 minutes+walk for 1 minute, and cycle for 24 minutes; 3. Walk for the last 3 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 7 minutes+walk for 1 minute, and cycle for 32 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 7 minutes+walk for 1 minute, and cycle for 32 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Walk for 5 minutes+run for 8 minutes; 2. Walk for 2 minutes+run for 12 minutes; 3. Walk for 2 minutes+run for 8 minutes; 4. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Keeping enough water is very important for your running. It is generally recommended to replenish some water every 15-20 minutes during running. If you run for more than an hour, you can drink a little sports drink to replenish your energy. Of course, if you lose weight, you should drink water.

Week six:

This week, the running cycle has been extended to 40 minutes, and there is only one minute of rest. Come on, it is very close to the goal.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 9 minutes+walk for 1 minute and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 9 minutes+walk for 1 minute and cycle for 40 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 9 minutes+walk for 1 minute and cycle for 40 minutes; 3. Walk for the last 2 minutes to relax.

Friday: rest

Saturday: 1. Walk for 5 minutes+run for 12 minutes; 2. Walk for 2 minutes+run for 12 minutes; 3. Walk for 2 minutes+run for 6 minutes; 4. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:If a body part is uncomfortable or injured, stop. Don’t try to "run with pain", this is not the time to compete with your beliefs. Even if someone will do this, it is actually the stupidest thing to do. The more you run, the more you get hurt, which will eventually make you have to spend several times to recover.

Week seven:

You can try to complete the 5 km distance for the first time this week.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 15 minutes+walk for 1 minute, and cycle twice; 3. Walk for the last 5 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 12 minutes+walk for 2 minutes, and cycle for 3 times; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 12 minutes+walk for 2 minutes, and cycle for 3 times; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Warm up by walking for 5 minutes; 2. Run 5 kilometers continuously; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:If you feel sore after a certain training, take a day off and the plan can be postponed. This is not a bad thing for your health. Rest is also a part of training, which will effectively prevent you from getting hurt.

Week 8:

Continue to consolidate your training results this week.

Monday: 1. Warm up by walking for 5 minutes; 2, running 3 kilometers, capable of running 5 kilometers; 3. Walk for the last 5 minutes to relax.

Tuesday: rest

Warm up on Wednesdays and Mondays by walking for 5 minutes; 2. Run for 5 kilometers; 3. Walk for the last 5 minutes to relax.

Thursday: rest

Friday: 1. Warm up by walking for 5 minutes; 2. Run for 5 kilometers; 3. Walk for the last 5 minutes to relax.

Saturday: rest

Sunday: Run as you like, or celebrate!

The ultimate goal of this plan is not only to help you successfully complete 5 kilometers, but also to develop good running habits. Lay a solid foundation for you to successfully complete the 10 km, half marathon and full marathon in the future.

How long did it take you for the first 5 kilometers?

No matter where you work, please remember the following golden rule.

Zhaobingling 9M

No matter what job you do, the key is to look at the boss’s character and manner. Meet a boss who only knows how to calculate employees and is not enlightened. Excuse me, is it useful to say such a lot of nonsense?

2020-07-10

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Be cautious about nature

That’s right! Are there any good enterprises in China? No! The world’s century-old corporate brand is Japan at most.

2020-07-11

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Cinnabar sansheng stone

The premise is to position yourself accurately, not to criticize the boss.

2020-07-11

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All 15 replies

Hericium erinaceus from Baoguo Temple

This article is most popular with bosses.

2020-07-09

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Life is full of fun


Hobbyists in the field of interest

To sum up:
1- Improve yourself first.
2- If you feel that giving is not proportional to getting, you will jump ship.

2020-07-10

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Like to travel.

There is Bole in the world, and then there is a swift horse. There are many swift horses, but Bole is not. Therefore, although there is a famous horse, it is only humiliated by slaves, and it is not called a thousand miles to die in the trough.
A horse can travel a thousand miles, and a stone will be eaten at once. Horse eaters don’t know that they can travel thousands of miles and eat. It’s a horse. Although it has the ability to travel a thousand miles, it’s only beautiful because of insufficient food and strength, and it’s impossible to wait with a regular horse. Why not ask it to travel a thousand miles?
If you don’t follow its path, you can’t make the best use of your food, but you can’t understand its meaning by singing it. If you implement it, you will face it and say, "There is no horse in the world!" Whoo! Is it really innocent? or that he does not understand horses

2020-07-10

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Smoke smells tasteless.

awesome

2020-07-11

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Baidu netizen 1c30e2ad77

2020-07-11

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Zhuge yi tiao

These things will not be believed by students in society. Let me say something, platform is greater than effort, and emotional intelligence is greater than IQ. That’s it?

2020-07-10

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Talk about feelings

This is the veteran.

2020-07-11

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Tuber Wan’er

First of all, there must be a good platform, and secondly, the choice is greater than the effort.

2020-07-11

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Baidu netizen 5c5f258

Based on my 20 years’ work experience, I think carefully that the author’s summary is too in place. Work is a part of life, in which people’s minds grow, their horizons widen and the whole person becomes more and more mature.

2020-07-09

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sclshuchangbo

agree

GIF

2020-07-11

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Quiet 8186

You are getting more and more stupid.

2020-07-10

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Coach Huang with a gun stick

Photography enthusiasts

Yan Luowang knows everything! How many people can persist? Persistence is the simplest and most effective start.

2020-07-09

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Baidu netizen e9f1ac571

What do you mean, think too much and do too little? What the boss thinks! No matter how much you do, you can’t match a word from your relatives! It’s right to improve your innocence!

2020-07-10

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Pickled pepper huadu

Poisoned chicken soup with arsenic

2020-07-09

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Jade King Kong 258866998

Poisonous chicken soup is everywhere …

2020-07-10

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Baidu netizen 79a1772

It’s sheer nonsense. The fact is that people talk, watch dishes and cook, and they only ask others, but they don’t know how to ask themselves and their own people to say one thing and do another. Is it ridiculous?

2020-07-09

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A misty rain lasted for 7 meters in my life.

The boss is responsible for the employees, and the employees are responsible for the work. When employees sweat, the boss should not cheat them.

2020-07-10

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Jiumu h

So I often say that the boss will die for 7749 days if he makes money without conscience.
Intestinal perforation and abdominal rot
impossible to acquire a peaceful end

2020-07-11

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Kind Manglietia from Caoyutang

Rich people have few good people.

2020-07-11

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All three replies

Unintentional express SL125

I don’t know that this word was written a few years ago … The most important thing to come out to work is to find ways to become good friends with people who are better than you (that is, to establish contacts)! In this way, there will be more and better opportunities for future life, and you can only work for life if you work blindly.

2020-07-10

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Unintentional express SL125

Who had the ability at first? They all go up with people who are the same as or a little better than themselves.

2020-07-11

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Smileeveryday smile

First of all, you should have the ability. Otherwise, you won’t be friends with capable people.

2020-07-11

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Warm and cold Aaa

Half of China’s fake workers. .

2020-07-09

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Qianjinger 07L

Don’t fart, don’t give you money, are you willing to work?

2020-07-09

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Playing diabolo willow in Lichuan ancient town

Working hard, the boss won’t get a raise.

2020-07-09

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Z500M

It’s all mutual. Under a boss who haggles over every ounce, there can be no hard-working employees.

2020-07-10

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Lifei Jingling 42

That’s right.

2020-07-11

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Slippery world 0FK

Can’t stand the anger

2020-07-10

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Huancuocheng

It’s not bad to be an ordinary person if you don’t want to be lucky. It’s good to have food, clothing and shelter.

2020-07-11

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Dabao 7FaQY

The choice is wrong, and the efforts are in vain.

2020-07-10

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Yuexiezi 113

Everything is an effort

2020-07-09

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Gonghaokuo fN

Willing to invest in yourself and make yourself excellent.

2020-07-09

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Li Keqiang: The renovation of shanty towns is not only a livelihood project, but also promotes the stable and healthy development of the real estate market.

  [Li Keqiang: shantytown renovation is not only a livelihood project, but also can promote the stable and healthy development of the real estate market] On the 21st, Li Keqiang visited the shanty town of Jingyi Road in Huaiyin District of Jinan. The area has been included in the 2017 Jinan shed reform plan, involving about 4,760 households. The Prime Minister told local officials that the shantytown renovation is not only a livelihood project to make up for historical debts, but also an important way to promote new urbanization and promote the stable and healthy development of the real estate market.

  [What is this shack with three quilts to cover in winter? The Prime Minister walked in] Li Keqiang walked into the home of Zhang Shirong, a shanty town of Jingshiyi Road in Jinan on the 21st. The old man lived in this low-rise bungalow for 42 years, and kept warm by charcoal stove in winter. Because I have had four or five gas poisoning experiences, I dare not make a fire at night, and I need to cover three quilts in the coldest winter. After listening to the Prime Minister, can I have a look in the back room? He opened the door of the wardrobe, which was stuffed with bedding.

  [Li Keqiang: shanty towns are "depressions" in the city, so this depression must be raised] Li Keqiang walked into the shanty towns of Jingshiyi Road in the center of Jinan on the 21st. Surrounded by high-rise buildings, the low bungalows here are in ruins. There is neither heating nor water in the room. The Prime Minister said with a dignified expression that shanty towns are "depressions" in the city. We must raise this depression and do our best to let you live in new buildings and lead a new life as soon as possible.

  [Li Keqiang: This is your promise to the residents of shanty towns. You must do it! 】 Li Keqiang visited 87-year-old Wang Guilan’s home in the shanty town of Jingshiyi Road in Jinan on 21st. She and her wife have lived here for 56 years. The old man took the prime minister’s hand and asked, when can we live in a new home? The Prime Minister told the local leaders that you should specify the time limit. After getting an answer next year, the prime minister said, this is your promise to the residents of shanty towns, and you must do it!

Australian studies reveal the mechanism behind "love is blind"

  According to Xinhua News Agency, Canberra (Reporter Zhang Jianhua), some people joked that "love is blind". Australian researchers try to find out by scientific means. Their research found that when a person falls in love, the related brain reaction will make people put the lover at the center of their life.

  Researchers from Australian National University and other institutions recently published a paper in the journal Behavioral Science, exploring the connection between the behavioral activation system of human brain and romantic love.

  The researchers surveyed 1,556 young people who were in love. The survey questions mainly focused on their emotional reactions to their partners and related behaviors, as well as their attention to their lovers. It turns out that when a person is in love, his brain will make an unusual reaction and put the lover at the center of life.

  Researchers say that researchers know the role of oxytocin in love, that is, when someone communicates with their lover, oxytocin circulates in their nervous system and blood. Oxytocin, known as "love hormone", is a neurohormone secreted by hypothalamus, which can be secreted by both men and women.

  The researchers further explained that the reason why lovers become particularly important is because of the combination of oxytocin and dopamine. Dopamine is a neurotransmitter secreted by the brain, which is responsible for transmitting feelings of excitement and happiness. Therefore, it can be said that love activates the pathways related to positive emotions in the brain.